How would you unironically fix this or at least get this guy looking drastically better in 1 year?

How would you unironically fix this or at least get this guy looking drastically better in 1 year?

  1. 4 months ago
    Anonymous

    I'd tell him to read the fucking sticky and start lifting and eating

  2. 4 months ago
    Anonymous

    I'd tell him to take a bullet and let the worms have at him, praying that his skeleton looks pretty gud

    • 4 months ago
      Anonymous

      Worms are satanic fuck you anus ZOG meatpuppet husk of a human I rebuke you satan

  3. 4 months ago
    Anonymous

    His body is shaped like a lovely pear

  4. 4 months ago
    Anonymous

    Depends

    Is he under 22? Cut/ roll fasts and hope for the best
    If not ? Worm food

    • 4 months ago
      Anonymous

      Why does it matter what age he is? Assuming he's an adult it's not like his body will change much anyways

      • 4 months ago
        Anonymous

        If he’s really young adult he will adapt to change faster and has higher test. If he’s had this sedentary rot body for near a decade I think he’s a lost cause. This is severe skinnyFat that’s likely tanked his hormones

  5. 4 months ago
    Anonymous

    Extended water fast for probably 2 weeks straight. Then begin eating a healthy at maintenance diet while doing some basic barbell focused routine like SS/SL etc.

    • 4 months ago
      Anonymous

      SS will only make his hips better for birthing

      • 4 months ago
        Anonymous

        You say that like it's a bad thing.

        • 4 months ago
          Anonymous

          he might as well transition

  6. 4 months ago
    Anonymous

    get test from a doc

  7. 4 months ago
    Anonymous

    Aaah, why do you even want to fix grinch mode?

  8. 4 months ago
    Anonymous

    Tell him he’s a mean one and to give back the gifts he stole, if he complies I take him to Whosville to lift

  9. 4 months ago
    Anonymous

    Diet him down to the point he no longer looks pregnant
    Put him on a training plan focused on hypertrophy, especially upper chest and shoulders

  10. 4 months ago
    Anonymous

    who the fck is this cunt why does he get posted so frequently its always easy to tell its the same fckin cunt

    • 4 months ago
      Anonymous

      He’s a janitor who got doxxed. This is who runs a fitness website.

      • 4 months ago
        Anonymous

        Yep, there was a lot of excitement when he finally got doxxed - who was this guy really that would post this shit, how would his friends and family react when they found out about, what about his employer, would someone go and tell him, would he delete fucking everything and finally leave the board under threat of publicizing him, what big drama there would be.

        So he got doxxed and... tumbleweed... literally nobody. He is nobody in the most literal sense possible, nobody knows the dude (other than having the misfortune of having gone to school with him or some shit), no job, no girlfriend, no friends, not even acquaintances. His family don't speak to him, his social worker dreads having to talk to him, his life is the blankest blank, god must have really been having a the darkest day to shit out such an unholy turd, his other family all hate him and won't talk to him, he gets up every day, pees, and goes online making troll posts, that's his entire life.

        • 4 months ago
          Anonymous

          Is that true? Was he anyone of note?
          Holy shit that’s beyond depressing. Imagine building years of a shitty gimmick carefully crafted for years only for no one to even care or know who you are upon the doxx. How embarassing

          • 4 months ago
            Anonymous

            IIRC he got doxxed on /int/ not here, his name was Tristan something.
            And there’s nothing to threaten him with like anon said because he’s literally a leech nobody in the very meaning of the word,
            Dude was 25-26, 0 social media prescence. Only person he talks to is a social worker, successful siblings who want nothing to do with him, parents don’t talk to him erc, when the doxxer leaked his online activity it was literally shit posting on 3 boards from 7am to 4am days on end. Shits bleak as fuck,

  11. 4 months ago
    Anonymous

    >take to a doctor
    >have them conduct a full battery on the specimen
    >keeping in mind their specific health concerns, put them on a diet and lifting protocol
    >monitor progress, re-test, and adjust accordingly

  12. 4 months ago
    Anonymous

    Honestly? Go see a doctor ASAP. That's not just fat. You could have tumors or worms or liver problems or any number of serious problems if your stomach is distended severely like that.

  13. 4 months ago
    Anonymous

    heavy squats and a caloric surplus

  14. 4 months ago
    Anonymous

    Kind of hot. Give the hrt another year, maybe stick some implants in there to get to E cups, I'd fuck it.

  15. 4 months ago
    Anonymous

    this looks more like an endocrine problem, maybe cushings syndrome? To this person--- hope it's not you OP--- I would say get blood work done by an endocrinologist (lol, endo-cringe-ologist), and go from there. Eat at a caloric deficit, exercise, etc

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