How's my strength/athleticism routine? I don't have a barbell, just a pair of 70 lbs.

How's my strength/athleticism routine? I don't have a barbell, just a pair of 70 lbs. dumbbells, a pullup bar, and a 200 lbs. sandbag. I also train Judo every other week, this routine is for my non-Judo week.

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  1. 1 year ago
    Anonymous

    It's garbage
    >4 sets of jump squats to failure
    Are you fricking stupid lmao? You're going to snap your knees
    I refuse to believe someone who would program jump squats to failure is serious

    • 1 year ago
      Anonymous

      How fricking fat are you?

      • 1 year ago
        Anonymous

        are you doing it with fricking bodyweight?
        moron just pick up the fricking sandbag and squat with it in your arms

        • 1 year ago
          Anonymous

          Have you actually picked up a 200 lbs. sandbag? The goal isn't to improve my squat, the jump squat is to improve explosiveness.

          • 1 year ago
            Anonymous

            Yes
            It's not that heavy
            >Improve explosiveness
            >Going to failure
            Not how it works bro, your body is only going to be able to do something at max speed for 3 repetitions. An AMRAP can not build explosiveness
            Just clean the dumbbells or something. Or better yet go to a gym

            • 1 year ago
              Anonymous

              >improve explosiveness
              Training for speed and explosiveness isn't done to failure.

              Lol yes it is. morons who don't know how to program need to frick off.

              • 1 year ago
                Anonymous

                Samegay

              • 1 year ago
                Anonymous
              • 1 year ago
                Anonymous

                Look at how sprinters and Oly lifters train and seethe.

              • 1 year ago
                Anonymous

                Yes, they train until they can't maintain quality form. It's called mechanical failure. Otherwise they train till they don't want to do anymore reps which is called volitional failure. moron

              • 1 year ago
                Anonymous

                No they frickin don't idiot
                the thought of zercher squatting 200 pounds was impossible to you
                You're a classic case of Dunning kruger

              • 1 year ago
                Anonymous

                Literally what the frick are you talking about?

              • 1 year ago
                Anonymous

                You're not even talking to the same guy you fricking gub gub. You're a classic case of screen-aged training

              • 1 year ago
                Anonymous

                I'm not a Olympic lifter or 300 lbs. powerlifter, I'm a Judoka.

          • 1 year ago
            Anonymous

            >improve explosiveness
            Training for speed and explosiveness isn't done to failure.

            • 1 year ago
              Anonymous

              It works endurance.

              • 1 year ago
                Anonymous

                You just said it's for explosiveness

              • 1 year ago
                Anonymous

                It works both.

              • 1 year ago
                Anonymous

                No it doesn't
                You're clueless and a beginner
                Drop the ego and do some research

              • 1 year ago
                Anonymous

                You seem like one of those guys who walk with the flow of traffic. I've probably forgotten more than you'll ever learn.

              • 1 year ago
                Anonymous

                Enjoy doing your jump squats to failure you DYEL moron

              • 1 year ago
                Anonymous

                Yeah, is that all?

              • 1 year ago
                Anonymous

                >asks for critiques
                >seethes at critiques
                You go

              • 1 year ago
                Anonymous

                What's your routine?

              • 1 year ago
                Anonymous

                Calgary Barbell 16-week

              • 1 year ago
                Anonymous

                >reddit powerlifting routine

              • 1 year ago
                Anonymous

                But not explosiveness

  2. 1 year ago
    Anonymous

    there’s so much wrong with this i don’t know where to begin. just look up some shit online you fricking moron

  3. 1 year ago
    Anonymous

    >moron just pick up the fricking sandbag and squat with it in your arms
    >Have you actually picked up a 200 lbs. sandbag?
    Imagine being this weak and thinking you understand how to get strong

    • 1 year ago
      Anonymous

      The goal is not to train squats.

      • 1 year ago
        Anonymous

        Nooooo you must do zercher squats with maximal load that's the only way you can train explosiveness :^*~~)

        • 1 year ago
          Anonymous

          You're not smart.

          • 1 year ago
            Anonymous

            You're not even listening to what he's training for. He doesn't want to do a heavy squat, he wants an explosive jump. A zercher squat with a sandbag does nothing for that. moron.

            • 1 year ago
              Anonymous

              He (You) should do zercher squats with a sandbag because he (You) doesn't have access to a barbell

              You did read the whole routine right? You didn't just start tearing up at the jump squat part, right?

              None of these exercises build strength. Cardio, AMRAPs and 2 sets of 20. That's it. If you didn't care about strength it would be one thing but you do so fricking do some heavy sets you mongoloid

              • 1 year ago
                Anonymous

                Again, you're not listening to what he's training for. You are a moron who doesn't know how to program.

              • 1 year ago
                Anonymous

                Okay, do you want me to post a text-to-speech vocaroo of the routine since you couldn't read correctly? I don't need to lift 400 lbs. of barbell and weights, I'm trying to train as an athletic Judoka. Stronglifting is good for that, what's better is oly style weightlifting, but I don't have that option. So I'm using a 200 lbs. sandbag outside in my muddy frickin' yard. Nobody said zercher squats were a bad idea, that's probably an involuntary part of the routine. The jump squats help build fibers for shooting your hips and squaring your butt with the uke (opponent) and standing up. Slowly trying to lift 400 lbs. isn't the route i'm going, jump squats help. Look at one of the greatest Judoka's in history (Masahiko Kimura) and his routine

              • 1 year ago
                Anonymous

                Yeah I looked at his routine
                You know what he did?
                He squatted with a 200 pound sandbag LOL
                so yeah he did exactly what I'm telling you to do but you won't do it because "hur dur I'm not a powerlifter bro"
                I'm not telling you not to do cardio and AMRAPs
                I'm telling you that only doing cardio and AMRAPs won't make you strong

              • 1 year ago
                Anonymous

                My goal isn't to just become hulkingly strong. I know bodyweight exercise isn't going to beefcake me up and make me godlike.

                >I'm telling you that only doing cardio and AMRAPs won't make you strong

                You've been basically arguing in a circle because I don't disagree that jump squats aren't going to make me strong alone. They help with reflexes and explosive movements, they also help for Randori sessions and endurance so my legs don't start to buckle after the first 20 minutes. Also, I'm not doing AMRAP.

                Go to bed, you have CVS and need to to lay down for the next five hours.

      • 1 year ago
        Anonymous

        Yeah the goal is to get strong
        So pick up something heavy and do reps with it
        Or I guess you're going to fricking jump and down with your body weight for 100 reps in a row to get stronger instead?
        Do you really think this works? Do you really think you can get stronger by jumping till you can't jump anymore?

        • 1 year ago
          Anonymous

          You did read the whole routine right? You didn't just start tearing up at the jump squat part, right?

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