I waited way too long to start cutting and now I have a pool party on July 4. Basically just starving myself and hoping it's not too bad on that day. fml.
You're GMI, 15 kg is great. Don't obsess about how you look for this party in particular, everyone will mire how much weight you've lost. Looking truly great is a marathon, not a sprint. Mirin your progress brah
I got down to a lean 170 after being 200+ all year. My jaw looks crazy, i have abs, getting mired left and right by everyone who hasnt seen me in a while, but im so fricking weak compared to my bloatmaxxed self that im depressed and dont even want to visit the gym. All compliments on my physique just piss me off now because theyre superficial and I was better at everything when I was bulking. So ive decided to go back on gomad and say frick it.
As a resident of the southern hemisphere,
I already reaped the mires of summer this cycle,
and as winter just started, I'm going into bulk.
I did get to a really good physique this summer season and was copping looks left and right everywhere I went. It was alright but at the same time I am going through shit with my partner who let themselves go physically, so it was bittersweet to know I could have pulled pretty much everywhere and the fat slob next to me won't even make an effort.
If I wasn't a loyal committed homosexual, I would have left.
I think I still have 10lbs left to lose. I hit my initial goal weight and still don't have even the beginning of abs so I have to go toward my 2nd goal which is 10lbs lower. If my calculations are correct I should get a 6pack by mid August so just barely at the end of summer. My waist is at 31.5-32inches, the smallest it has every been and I lose .5inches every 2 weeks. I think most 5'9" men get a six pack near 30-30.5 inches but I haven't seen a study on this.
I can feel them under my stomach fat. I know genetically I store almost 90% of my bodyfat on my stomach. 2inches is a lot to lose on my stomach. I can't imagine I won't see something at 30inches, at the very least a flat stomach will be a nice reward even if I don't see abs.
I can feel them under my stomach fat. I know genetically I store almost 90% of my bodyfat on my stomach. 2inches is a lot to lose on my stomach. I can't imagine I won't see something at 30inches, at the very least a flat stomach will be a nice reward even if I don't see abs.
Forgot to add that you are 2 inches taller than me which makes sense that you can see your abs at a larger waist size. You are bigger than me.
Bulking cuz I only go out once every other week at most and only shirtless with friends/senpai at the beach. I'm not picking up b***hes when I'm with my family (kek) and I carpool with all my buddies
No I'm bulking
dude criminally muscular ripped as frick and lust inducing tbth
i hate homosexuals so much its unbelievable
This.
not him, but your assuming anon(and anons generally) go to "parties" and that poolboi anon isnt just an outlier
If you don't like gay dudes, maybe don't act like a homosexual and post half naked pictures of yourself on the internet.
I waited way too long to start cutting and now I have a pool party on July 4. Basically just starving myself and hoping it's not too bad on that day. fml.
Same, down 15kg since March
You're GMI, 15 kg is great. Don't obsess about how you look for this party in particular, everyone will mire how much weight you've lost. Looking truly great is a marathon, not a sprint. Mirin your progress brah
love ur fuzzy treasure trail and strong forearms ngl
Are these cum gutters or does OP have to be slightly more cut?
I just ate two big slices of a stuffed crust meatsameatsa from little caesers. I am now tired and bloated and have to shit.
my cut is going well for now
got my hops and movements back at least
still midway through a 4pac tho
I got down to a lean 170 after being 200+ all year. My jaw looks crazy, i have abs, getting mired left and right by everyone who hasnt seen me in a while, but im so fricking weak compared to my bloatmaxxed self that im depressed and dont even want to visit the gym. All compliments on my physique just piss me off now because theyre superficial and I was better at everything when I was bulking. So ive decided to go back on gomad and say frick it.
>t. Gymcel who went from 20%bf to 15
Wow soooo impressive....
who are you talking to homie. Projection
I'm 3 weeks in at a 600cal to 700cal deficit and I think I hit my plateau week
3 days lifting 3 days of heavy bag work I am tired bros
I am cutting but I’m still pretty tubby
Pepperoni nipples
Not so good bro
As a resident of the southern hemisphere,
I already reaped the mires of summer this cycle,
and as winter just started, I'm going into bulk.
I did get to a really good physique this summer season and was copping looks left and right everywhere I went. It was alright but at the same time I am going through shit with my partner who let themselves go physically, so it was bittersweet to know I could have pulled pretty much everywhere and the fat slob next to me won't even make an effort.
If I wasn't a loyal committed homosexual, I would have left.
Been lean bulking for the last 23 months
Should I cut?
You should probably lift
post body right now
hot as fcuk furry abs (don't ever shave that dude) but hit gym to lift bulk abit mirin
both these guys are hot asf but OP is frickin scorching ngl
No, you should lean bulk harder
looking good bro... i am decently lean but i think i will lose 4 more kg just to be 90 kg on the dot
youve remained decently lean... honestly lean enough but if you want to cut why not
No you should start lifting you Twink homosexual.
Ngl anon your hot af
which guy
The pic op posted
abs like that isnt hot i want a lil fat on the tummy
I think I still have 10lbs left to lose. I hit my initial goal weight and still don't have even the beginning of abs so I have to go toward my 2nd goal which is 10lbs lower. If my calculations are correct I should get a 6pack by mid August so just barely at the end of summer. My waist is at 31.5-32inches, the smallest it has every been and I lose .5inches every 2 weeks. I think most 5'9" men get a six pack near 30-30.5 inches but I haven't seen a study on this.
You need to work out abs as well, anon. It's powershitter cope that you don't. I'm 5' 11" and 170 and have pretty nice abs and a v-taper. Waist 31.
I can feel them under my stomach fat. I know genetically I store almost 90% of my bodyfat on my stomach. 2inches is a lot to lose on my stomach. I can't imagine I won't see something at 30inches, at the very least a flat stomach will be a nice reward even if I don't see abs.
Forgot to add that you are 2 inches taller than me which makes sense that you can see your abs at a larger waist size. You are bigger than me.
Bulking cuz I only go out once every other week at most and only shirtless with friends/senpai at the beach. I'm not picking up b***hes when I'm with my family (kek) and I carpool with all my buddies
Not well. I need to drop another 10 maybe 20.
To cut to this level surely you need to exceed the 500kcal deficit?
Good job
mirin progress bruh