Not with proper hip mobility. Your spine should not really come into it at all, especially with bent legs. Straight legged is more challenging, but done properly should also not involve your spine.
I don't know how to do a deadhang for leg raises. Are you just "hanging" from the bar? Or do you need to do some strength, like if you were about to do a pull up?
Because if I just hang, my shoulders feel they are about to dislocate
Bec
I literally cannot keep my self from swinging all over the place when I do these or hanging leg raises, I switched to decline reverse crunches, way better imo
I wish I was lighter so I wouldn't have to rely on abstraps to do those. I missing out on deadhang gains.
Also pro-tip I learned here: lift up your ass as if you were trying to show your butthole to the whole gym.
>lift up your ass as if you were trying to show your butthole to the whole gym
wrong it's lift your pelvis as if you were trying to suck your own dick
This will also make your L4 and 5 grind together. There's a reason rarely anyone does these. They're dangerous
Not with proper hip mobility. Your spine should not really come into it at all, especially with bent legs. Straight legged is more challenging, but done properly should also not involve your spine.
Sounds like you're developing a hernia.
nta but how do you fix it
I don't know how to do a deadhang for leg raises. Are you just "hanging" from the bar? Or do you need to do some strength, like if you were about to do a pull up?
Because if I just hang, my shoulders feel they are about to dislocate
Bec
I use ab slings since I'm a weak moron
I managed to hurt my groin area while squatting too much weight.
Cutting sucks and I hate it.
you're not supposed to lift your legs with your groin, use your core
I literally cannot keep my self from swinging all over the place when I do these or hanging leg raises, I switched to decline reverse crunches, way better imo
I just put something directly behind where my feet hang to stop the momentum
Means your lats are weak
Not sure why you would waste your time with these anyway but if it's hurting your groin, you have other problems bro.
Try gripping the bar harder and engage your lats a bit; i.e. don't hang like a wet noodle, but again, not sure why people waste time on this anyway.
based dicklet
Yes, keep coping and ignoring your other issues.
I usually fling mine over my shoulder.
Dicklets will never understand this pain. Oh to be that smol...life is how to say...simpler?
kek
settle down boy, men are talking
>>Not sure why you would waste your time with these anyway
>lmao why are you doing one of the literal best ab exercises
Are you dense?
cope
Don't bully me guys, I'm bulking
>the literal best ab exercises
Post abs.
When I come back down to the resting position I spread my legs apart to change/mitigate the momentum.
I do this
I'm feeling the pain now but I usually try to stretch there once I get home to get rid of it
feeling the pain where?