>hurts your groin area

>hurts your groin area

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  1. 1 year ago
    Anonymous

    I wish I was lighter so I wouldn't have to rely on abstraps to do those. I missing out on deadhang gains.

    Also pro-tip I learned here: lift up your ass as if you were trying to show your butthole to the whole gym.

    • 1 year ago
      Anonymous

      >lift up your ass as if you were trying to show your butthole to the whole gym
      wrong it's lift your pelvis as if you were trying to suck your own dick

  2. 1 year ago
    Anonymous

    This will also make your L4 and 5 grind together. There's a reason rarely anyone does these. They're dangerous

    • 1 year ago
      Anonymous

      Not with proper hip mobility. Your spine should not really come into it at all, especially with bent legs. Straight legged is more challenging, but done properly should also not involve your spine.

  3. 1 year ago
    Anonymous

    Sounds like you're developing a hernia.

    • 1 year ago
      Anonymous

      nta but how do you fix it

  4. 1 year ago
    Anonymous

    I don't know how to do a deadhang for leg raises. Are you just "hanging" from the bar? Or do you need to do some strength, like if you were about to do a pull up?
    Because if I just hang, my shoulders feel they are about to dislocate
    Bec

    • 1 year ago
      Anonymous

      I use ab slings since I'm a weak little b***h

  5. 1 year ago
    Anonymous

    I managed to hurt my groin area while squatting too much weight.
    Cutting sucks and I hate it.

  6. 1 year ago
    Anonymous

    you're not supposed to lift your legs with your groin, use your core

  7. 1 year ago
    Anonymous

    I literally cannot keep my self from swinging all over the place when I do these or hanging leg raises, I switched to decline reverse crunches, way better imo

    • 1 year ago
      Anonymous

      I just put something directly behind where my feet hang to stop the momentum

    • 1 year ago
      Anonymous

      Means your lats are weak

    • 1 year ago
      Anonymous

      Not sure why you would waste your time with these anyway but if it's hurting your groin, you have other problems bro.

      Try gripping the bar harder and engage your lats a bit; i.e. don't hang like a wet noodle, but again, not sure why people waste time on this anyway.

      • 1 year ago
        Anonymous

        based dicklet

        • 1 year ago
          Anonymous

          Yes, keep coping and ignoring your other issues.

          • 1 year ago
            Anonymous

            I usually fling mine over my shoulder.

            Dicklets will never understand this pain. Oh to be that smol...life is how to say...simpler?

            • 1 year ago
              Anonymous

              kek

              Yes, keep coping and ignoring your other issues.

              settle down boy, men are talking

      • 1 year ago
        Anonymous

        >>Not sure why you would waste your time with these anyway
        >lmao why are you doing one of the literal best ab exercises
        Are you dense?

        • 1 year ago
          Anonymous

          cope

          • 1 year ago
            Anonymous

            >the literal best ab exercises
            Post abs.

            Don't bully me guys, I'm bulking

        • 1 year ago
          Anonymous

          >the literal best ab exercises
          Post abs.

    • 1 year ago
      Anonymous

      When I come back down to the resting position I spread my legs apart to change/mitigate the momentum.

    • 1 year ago
      Anonymous

      I do this

      I just put something directly behind where my feet hang to stop the momentum

  8. 1 year ago
    Anonymous

    I'm feeling the pain now but I usually try to stretch there once I get home to get rid of it

    • 1 year ago
      Anonymous

      feeling the pain where?

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