hypertrophy is the key to building muscle

hypertrophy is the key to building muscle

  1. 1 month ago
    Anonymous

    Water is wet. Grass is green. OP is a gay.

    • 1 month ago
      Anonymous

      And so are you.

    • 1 month ago
      Anonymous

      >roid monkey

    • 1 month ago
      Anonymous

      And I inhale leen

    • 1 month ago
      Anonymous

      wait wtf is that jeff nippard, unironically look just like him.

  2. 1 month ago
    Anonymous

    Do you pronounce it hyper trophy or hip er truffy

    • 1 month ago
      Anonymous

      High-PER-Truh-fee

      • 1 month ago
        Anonymous

        high-PER-troh-fee

    • 1 month ago
      Anonymous

      Hypertrophy is pronounced as "high-per-throw-fee" but said fast.

    • 1 month ago
      Anonymous

      hi-per-truh-fee

    • 1 month ago
      Anonymous

      its pronounced hypertrophy

  3. 1 month ago
    Anonymous

    day 90 of asking what lifts, cycle, and length of time to obtain the twink obliterator bodytype

  4. 1 month ago
    Anonymous

    sorry men uhh man sexy something something muscles?

  5. 1 month ago
    Anonymous

    oh man i was supposed to sleep but i'm hard now from looking at those sweaty pecks and that firm hairy tummy with those sexy sexy hip muscles
    damn you op!

    • 1 month ago
      Anonymous

      holy shit perfect body
      is this achievable natty?

      is it gay if I think this image is erotic?

      It would be gay if you didn’t.

      I’m not gay, but if I was, this is what I want my body to look like.

      I'm not gay and this is what I want my body to look like

      Do women not like this? I wanna look like this. If Women don't that sucks

      gay coomers. If the image had been a female, you would be seething and trying to hold back your tears right now. Fags ruin everything.

      • 1 month ago
        Anonymous

        if it had been a female i would have just ignored the thread lol why would i seethe i don't want to look like a girl i want to look like a sexy man i just have a retard gay brain

        • 1 month ago
          Anonymous

          >i want to look like a sexy man
          You mean you want to look AT sexy men, queermo. have a nice day.

          • 1 month ago
            Anonymous

            i want both
            a nice thing about being gay is you can be your own type

            • 1 month ago
              Anonymous

              Gay men don't exist, retard.

              • 1 month ago
                Anonymous

                uhhhh ok
                why does this thread exist again?

      • 1 month ago
        Anonymous

        >if that had been my wife topless at the beach instead of me it would be a whole different story!

        Yeah no sheet

  6. 1 month ago
    Anonymous

    holy shit perfect body
    is this achievable natty?

    • 1 month ago
      Anonymous

      no

      • 1 month ago
        Anonymous

        what exactly makes it not achievable natty?
        it doesn't look steroid-y to me

        • 1 month ago
          Anonymous

          that ain't natty

          Look at the Taper, with the bf%, and the veins.

          But I think I've hit a point where I'll take whatever he took, this is my true goal body, the goal natty body is that #4 girls love body (he was blasting but his routine was shit lmao)

    • 1 month ago
      Anonymous

      no

    • 1 month ago
      Anonymous

      You can look like this easily in 3 weeks of training

    • 1 month ago
      Anonymous

      Only if you are 5"4'

    • 1 month ago
      Anonymous

      what prevents someone from gaining all that muscle mass naturally?

      greeks were this buff 2000 years ago so don't tell me otherwise.

      • 1 month ago
        Anonymous

        >greeks were this buff 2000 years ago so don't tell me otherwise.
        They weren't. They were more lean and also even more turbomanlets than Amerilards are today.

    • 1 month ago
      Anonymous

      very disappointed in replies
      maybe the guy in pic rel is roided, but if you have the right genes, height and frame, a body like this is achieveable natty after years of consistent training and dieting

      • 1 month ago
        Anonymous

        >bro, if you're in the top 1% in terms of testosterone levels, have perfect insertions and genetics and you eat nothing but chicken breast, rice and broccoli for 5 years straight then it actually is achievable natty

        For 99.9% of people it's not achievable natty, so therefore people assume that roids are involved

        • 1 month ago
          Anonymous

          maybe not 99.9 but it holds true, the majority of men, even western, lack the prerequisites to gain this physique naturally
          although, plenty on roids don't achieve this physique either

  7. 1 month ago
    Anonymous

    Height and weight?

  8. 1 month ago
    Anonymous

    shave the bodyhair and then i'll proceed to suck the sweat off his surface

  9. 1 month ago
    Anonymous

    is it gay if I think this image is erotic?

    • 1 month ago
      Anonymous

      It would be gay if you didn’t.

  10. 1 month ago
    Anonymous

    I’m not gay, but if I was, this is what I want my body to look like.

    • 1 month ago
      Anonymous

      I'm not gay and this is what I want my body to look like

      Do women not like this? I wanna look like this. If Women don't that sucks

      • 1 month ago
        Anonymous

        I think it’s along the lines of “turn 360 degrees and walk away”

        • 1 month ago
          Anonymous

          If you look like that women will like what you tell them to like

          So what the fuck do I have to blast and for how long?

          I genuinely think I'd take 5 years off the end of my life to look like this for my 25-50s

          [...]
          [...]
          [...]
          [...]
          [...]
          gay coomers. If the image had been a female, you would be seething and trying to hold back your tears right now. Fags ruin everything.

          I like vagina bro, this is the type of body my fat ass wished he had when he was 12 anyways. This is like, THE big bro pornstar look, the fact that gays take dick from this guy, I had no clue at the time

      • 1 month ago
        Anonymous

        If you look like that women will like what you tell them to like

  11. 1 month ago
    Anonymous

    explain how hypertrophy makes bulky muscle but youre less strong than someone who does like 3-5 reps till failure and increases their max faster
    Like how are you stronger with less muscles?

    • 1 month ago
      Anonymous

      from what i understand its getting the body attuned to pushing heavier loads while hypertrophy youre just tearing up the muscle so it can build itself better and bigger. bigger muscles means you have the potential for more strength while more strength you have the potential to build more muscle.

  12. 1 month ago
    Anonymous

    >building muscle is the key to building muscle
    what a retarded thing to say

  13. 1 month ago
    Anonymous

    Great thread op

  14. 1 month ago
    Anonymous

    god I wish that were me

  15. 1 month ago
    Anonymous

    Someone redpill me
    Does starting strength / stronglifts 5x5 get you a good physique or does it not?

    • 1 month ago
      Anonymous

      No

      Reps in the 1-8 range are best for Strength gain and pushing heavy loads

      Reps in the 8-15 range are best for Hypertrophy gains and causing muscle breakdown

      Rennaisance Periodization on YouTube, but ignore MUH SCIENCE!!!! and do what you like, within reason of course. (adherance > optimality)

      • 1 month ago
        Anonymous

        Okay. Been doing the stronglifts thing. How much would I need to modify the program beyond the rep ranges to achieve my goals of attracting many women?

        • 1 month ago
          Anonymous

          I have never seen the Stronglifts routine in my life, but aside from going to that dudes YT here's all I know (as a TLDR, I know way more, but eh)

          >Sets Reps and Frequency
          2-4 sets of 8-15 Reps is adequate for hypertrophy hitting each muscle 2-3x a week
          I personally do 3x-8-12, nice sweetspot. If you prefer "fluff work" do 4x12-15, if you prefer going fucking HARD, aim for 2x-8-12
          When I say 8-12, I don't mean "oh i'll just do 8", no. you are pushing your ass off for 12 every time, if you cant do 8, drop the weight, if you can do 12, up the weight (within reason obviously)

          >Movements
          For hypertrophy, technically speaking movements that Isolate the muscle group are the best.
          Is doing each indivudal Tricep Head overkill? Yes, but, doing some single arm tricep pushdowns wouldnt kill you.

          Personally, I do Compound DUMBELL movements, then some machines or isolations, this is actually because I have poor injuries and such.

          Ignoring the Arm Day. This is something that my routine might look like, I changed some shit around as I had Shoulder issues, but this is typically nearing what I do (I also never change my leg day lmao)

          Also it's 80% Diet 20% Training after you get ur noob gains tbh. you can look good while DYEL at 12%, but eh while fat as 25%+

          >t, 25% atm
          why take advice from a fat ass? I'm autistic as fuck.

          1.6-2.8g/kg Protein (never go under 1.6, aim for 1.8-2
          25-50% of bw LBS Fat (most people do best at 30-40%)
          The rest carbs
          No, food type "doesn't matter", for the macro part, but it does for health and micros.

          • 1 month ago
            Anonymous

            This is actually waht I do. I think I'm missing something somewhere, oh well.

            You'll notice I dont do shit for shoulders.

            1. Don't like em
            2. I have shit shoulders and they get injured easy

            I think I'm missing a Back/Delt muscle there, but i try to make up for it on the Machine Row

            as you see, 2-4x 8-15, and 2-3x a week, "isolated" movements

          • 1 month ago
            Anonymous

            https://i.imgur.com/TqRLmx4.png

            This is actually waht I do. I think I'm missing something somewhere, oh well.

            You'll notice I dont do shit for shoulders.

            1. Don't like em
            2. I have shit shoulders and they get injured easy

            I think I'm missing a Back/Delt muscle there, but i try to make up for it on the Machine Row

            as you see, 2-4x 8-15, and 2-3x a week, "isolated" movements

            Thank you anon.

            • 1 month ago
              Anonymous

              no problem, also remember if you don't like doing it, just dont.

              I can't really squat (knees are fucked from being obeast), so I make up for it doing Leg Press/ Romanian Deadlifts. Do I have to do more? yeah, but fuck it.

              Eating muh 4-6 meals is hard? just toss a protein shake down, or just skip it, the difference after 3 "protein feedings" (not meals, I thought these fools were eating 6 real meals before) is negligible,

              Also:

              Cutting 500-100 cals per week (can actually be more but i digress, just stick to that)

              Bulking: 100-300 cals per week

  16. 1 month ago
    Anonymous

    Just look at that glistening body imagine licking the sweat off him after his workout

Your email address will not be published. Required fields are marked *