I always get dizzy after doing leg exercises, why does that happen?

I always get dizzy after doing leg exercises, why does that happen?

  1. 2 months ago
    Anonymous

    Are you dehydrated?

    • 2 months ago
      Anonymous

      No, I drink a lot of water in the gym

      • 2 months ago
        Anonymous

        Do you eat enough salt?

  2. 2 months ago
    Anonymous

    poor circulation causing blood to leave your brain.
    Do some light cardio regularly.

    • 2 months ago
      Anonymous

      I do 10 minutes of cardio at the start

      Do you eat enough salt?

      I don't know, probably

      It means you pushed yourself to your limit. Good work son.

      But I barely do anything

      Your legs have your biggest muscles so if your cardio is bad you might experience dizziness or nausea after a set. This happened to a friend of mine, he just did 5-10 minutes of cardio a couple times a week and could soon deadlift/squat without puking.

      He was really lean i might add, just because you aren’t fat doesn’t mean your cardio isn’t shit

      But I do cardio, but I'm really bad at it

  3. 2 months ago
    Anonymous

    It means you pushed yourself to your limit. Good work son.

  4. 2 months ago
    Anonymous

    Your legs have your biggest muscles so if your cardio is bad you might experience dizziness or nausea after a set. This happened to a friend of mine, he just did 5-10 minutes of cardio a couple times a week and could soon deadlift/squat without puking.

    He was really lean i might add, just because you aren’t fat doesn’t mean your cardio isn’t shit

  5. 2 months ago
    Anonymous

    It used to happen to me when deadlifting, still does but less often. Doing some leg warmup exercises helped me but it didn't fully go away.

  6. 2 months ago
    Anonymous

    Whenever that happens to me it’s because of too much of a pressure change in my body in a short amount of time. You probably need to progressively warm up better - typically I do 25% more upper body warmups than lower because there are more muscles.

    • 2 months ago
      Anonymous

      I’d like to add make sure you fucking eat and drink water before/during your lift. One time I passed out doing curls because I was running on nothing but coffee and was going way too heavy

      • 2 months ago
        Anonymous

        >passed out doing curls
        I wouldn't tell too many people this

        • 2 months ago
          Anonymous

          Heheh I was cheat curling 135 in my basement for shits and giggles at 180 bw. Pretty pathetic indeed, but if you haven’t puked or passed out while lifting are you really a lifter?

  7. 2 months ago
    Anonymous

    Are you vaxxed?

  8. 2 months ago
    Anonymous

    Blood leaving your brain. Do more cardio and increase your sodium intake.

    • 2 months ago
      Anonymous

      how much sodium is to much? I notice when I dip below 3k (low carb atm dont ask why) I get very dizzy/brain fogged but after legs its a whole different delerium. I do 300 minutes a week of cardio so

      not op btw

  9. 2 months ago
    Anonymous

    I dont get dizzy after a set but I get that when I stand up for the next set after resting.

  10. 2 months ago
    Anonymous

    Use muscle
    Blood goes to muscle causing pump
    Because blood goes to muscle it has to come from somewhere, it comes from your brain and other places.
    less blood in brain causes dizzy.
    That's how I think it works.

  11. 2 months ago
    Anonymous

    This happens to me too.
    I know I should do more cardio, I'm just so shit at it because I don't know how to plan linear progression for it.

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