It means you pushed yourself to your limit. Good work son.
But I barely do anything
Your legs have your biggest muscles so if your cardio is bad you might experience dizziness or nausea after a set. This happened to a friend of mine, he just did 5-10 minutes of cardio a couple times a week and could soon deadlift/squat without puking.
He was really lean i might add, just because you aren’t fat doesn’t mean your cardio isn’t shit
Your legs have your biggest muscles so if your cardio is bad you might experience dizziness or nausea after a set. This happened to a friend of mine, he just did 5-10 minutes of cardio a couple times a week and could soon deadlift/squat without puking.
He was really lean i might add, just because you aren’t fat doesn’t mean your cardio isn’t shit
Whenever that happens to me it’s because of too much of a pressure change in my body in a short amount of time. You probably need to progressively warm up better - typically I do 25% more upper body warmups than lower because there are more muscles.
I’d like to add make sure you fricking eat and drink water before/during your lift. One time I passed out doing curls because I was running on nothing but coffee and was going way too heavy
Heheh I was cheat curling 135 in my basement for shits and giggles at 180 bw. Pretty pathetic indeed, but if you haven’t puked or passed out while lifting are you really a lifter?
how much sodium is to much? I notice when I dip below 3k (low carb atm dont ask why) I get very dizzy/brain fogged but after legs its a whole different delerium. I do 300 minutes a week of cardio so
Use muscle
Blood goes to muscle causing pump
Because blood goes to muscle it has to come from somewhere, it comes from your brain and other places.
less blood in brain causes dizzy.
That's how I think it works.
Are you dehydrated?
No, I drink a lot of water in the gym
Do you eat enough salt?
poor circulation causing blood to leave your brain.
Do some light cardio regularly.
I do 10 minutes of cardio at the start
I don't know, probably
But I barely do anything
But I do cardio, but I'm really bad at it
It means you pushed yourself to your limit. Good work son.
Your legs have your biggest muscles so if your cardio is bad you might experience dizziness or nausea after a set. This happened to a friend of mine, he just did 5-10 minutes of cardio a couple times a week and could soon deadlift/squat without puking.
He was really lean i might add, just because you aren’t fat doesn’t mean your cardio isn’t shit
It used to happen to me when deadlifting, still does but less often. Doing some leg warmup exercises helped me but it didn't fully go away.
Whenever that happens to me it’s because of too much of a pressure change in my body in a short amount of time. You probably need to progressively warm up better - typically I do 25% more upper body warmups than lower because there are more muscles.
I’d like to add make sure you fricking eat and drink water before/during your lift. One time I passed out doing curls because I was running on nothing but coffee and was going way too heavy
>passed out doing curls
I wouldn't tell too many people this
Heheh I was cheat curling 135 in my basement for shits and giggles at 180 bw. Pretty pathetic indeed, but if you haven’t puked or passed out while lifting are you really a lifter?
Are you vaxxed?
Blood leaving your brain. Do more cardio and increase your sodium intake.
how much sodium is to much? I notice when I dip below 3k (low carb atm dont ask why) I get very dizzy/brain fogged but after legs its a whole different delerium. I do 300 minutes a week of cardio so
not op btw
I dont get dizzy after a set but I get that when I stand up for the next set after resting.
Use muscle
Blood goes to muscle causing pump
Because blood goes to muscle it has to come from somewhere, it comes from your brain and other places.
less blood in brain causes dizzy.
That's how I think it works.
This happens to me too.
I know I should do more cardio, I'm just so shit at it because I don't know how to plan linear progression for it.