I am 6 feet tall and 145 lbs, how do I gain weight? I don't have much of an appetite so it's always been hard for me to bulk up and put on muscle.
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Train hard, learn how to eat. Stop posting coombait frick you
Liquid calories.
it won't be easy. Gaining weight is as hard as losing weight.
Try to increase calories slowly. I made the fricking mistake of forcing myself to eat and that was not a good idea.
In the beginning just eat anything. Don't matter if its healthy or not. You just want to get used to eating more.
lift at least 3 days a week. very minimal cardio. Just eat big and lift big.
Bench, Squat, deadlift, pull ups, stick too the basics.
>Gaining weight is as hard as losing weight.
Yeah, drinking some 1k kcal chocolate McFlurry is such a struggle... just as difficult as fricking fasting 20 hours per day and exercising for months and months.
I can lose weight just by eyeballing my daily calory intake, is IST just full of energy super-efficient mutant hambeasts or something?
losing weight is literally the easiest thing ever, just don't fricking eat you hambeast, how is doing nothing difficult?
literally was you like a year ago. i put on 40lb by going to the gym consistently, i work in the trades, and i pack good lunches and eat good dinners daily. Here’s the god send meal tip for you if you’re lazy asf like me and don’t like cooking.
Sheppards pie, i make a huge frickin amount of it on sunday and freeze it and eat it daily for the whole week for lunch plus almonds, yogurt, fruit, cheese, everything. then a protein shake with a scoop of creatine too when i’m done at the gym.
creatine helps. adding a bunch of peanut butter to your protein shakes if you blend it helps too cuz it has a shit ton of calories packed in it.
blend a liquid (water or milk), protein powder, oats and peanut butter. _lots_ of calories and very easy to consume.
test
I can eat 3500 calories of chicfila or any burger place in one meal. I dont understand how you guys struggle to bulk. I could eat 7k calories a day if i had to.
>ibutamoren
but just like anything else you need to force yourself to eat the right stuff, i had to fight myself to not eat a shit ton of sugar when i started taking it
Mk677 is the best for ectomorphs who struggle to eat.
it really is the golden goose, you will eat a house on MK-677 and realize you were never really eating in the first place.
almost like ectomorphs have a ghrelin deficiency or something, who wouldve thought
Booba
I don't know man, if that's your current body pic that you posted there, I think you're doing fine.
By gain weight do you mean muscle or fat?
If you want to gain muscle then eat lots of meat and lift.
If you want to gain fat then eat sugar and seed oils. Start with donuts as they are sugar fried in oil coated in sugar.
>how gain weight?
Eat peanut butter and nutella. You’ll be a fat frick in no time.
Find a really high calorie ice cream (I use Hagendaas), melt it, and mix in mass gainer or protein powder.
Drink.
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Die you degenerate coomer
I'm 5'6 and 150 and probably 15-20% bf
What weight should I cut to for 12%?
Milk and peanut butter
t. 6'4 formerly 70kg, now 92kg.
eat
google it fricking coomer
6'6 ectomorph here. gained 3 kgs the past month eating like this:
breakfast - 2-3 sausages and 2-3 eggs. fills you with lots of energy and you'll feel
lunch - chicken schnitzel or salmon on avocado toast. cook the schnitzel in coconut oil or butter, it'll be the best schnitzel you've ever tried
dinner: steak or chicken with brown rice and veg
snacks: big fat protein shake. 1 scoop protein to 2-3 scoops oats. don't go for flavoured protein, add a banana or frozen berries. tastes great with a heaped teaspoon of baking cocoa powder &/or honey. use proper milk.
also go to the gym, it'll double your hunger.
don't be afraid of spending too much on food, eating too much meat, or overeating in general. currently you're not spending enough on food and you're not eating enough.
best of luck skinnybro!
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