After I do squats. Is this gay? Will it attract the attention of gym guys? I may not do them if that is the case.
I am going to start hip thrusting
After I do squats. Is this gay? Will it attract the attention of gym guys? I may not do them if that is the case.
No one will care
Fpbp. A lot of men do hip thrusts now in 2023. You will need a pussy pad. You can go a LOT heavier and do a LOT more reps than you think. Have fun.
Are the hip thrust machines just as good. This just looks like a pain to set up.
Best glute exercise. If you care about actually training all of your muscles then you're essentially obligated to do them.
They're not a pain to set up if you use at least one full plate. The height of the bar should be high enough to just roll it into position
glute doms aren't bad at all. You don't have a lot of sensory nerves there. You barely feel it, especially after several sessions of training
Cool. Gonna start.
Yes, and honestly i used to skip hip thrusts for that reason. If you have a machine, use it. Also, if you're interested in total glute development, do deep single leg squats and goodmornings.
>Fpbp. A lot of men do hip thrusts now in 2023. You will need a pussy pad. You can go a LOT heavier and do a LOT more reps than you think. Have fun.
I've been doing them for over 10 years and I do over 600 lbs for 12 strict reps. I could easily add another 50 lbs but at this point I can get just as much benefit from doing them a little more strictly. For the first 5 years I was literally the only one in my gym doing them, male or female. Of course every day is now max Whore Day.
whats your deadlift?
My gym even has a plate loaded machine for it named "Booty Blaster" lmfao.
I am sorry but if you get into that contraption as a male I am going to have a good laugh and assume you are HIV positive.
Speak for yourself. When I see a guy doing hip thrusts, I know he is doing it for me. He wants his booty big and voluptuous for my loving, obviously. I won't hesitate to go flirt with him.
made for bbc
no but it’s a shit exercise. The only reason girls do it is because it’s easy
it's literally the best excercise to build glutes
but you probably neglect working out ur booty, because then u will be forced to have sex with men
glutes grow like weeds, my ass got big af from just squat and dead and I don’t even pull sumo. There is absolutely no reason a man would have to isolate his glutes.
>There is absolutely no reason a man would have to isolate his glutes.
There is if you're hamstring dominant. I already have a huge ass but my hamstrings are so fucking massive that they overpower my glutes on most hinges unless they're fairly glute biased
>Is this gay?
Yes, do romanian deadlifts in stead.
>the best excercise to build glutes
I've had people make fun of my "ghetto booty" in the locker room. Only thing I did was squats, deadlifts (conventional and romanian) and leg press.
Wrong best exercise for glutes is heavy seated hip abductions with strict form. Thots have memed around too much and given it a bad name which made everyone ignorant of what it actually hits when done right.
My lower body day is leg press, hip thrust, leg curl and I'm not ashamed that I don't squat. Life is good now, and the glute doms from hip thrust is awesome
What are the glute doms like? Does it make walking or sitting difficult?
I've heard in a couple of doing thrust your butt cheeks will grow like 2-3 inches. Your experience?
Pitiful leg day
A good leg day needs
3x6 barbell squat
3x6 split squat
3x6 orangutan squat
4x8 leg raises
Hip thrusts are getting a nice ass aren't gay at all
how the fuck do I execute this exercise as a man? everytime I do it my dick and balls get in the way and kinda fucking hurts. I'm not even joking. I want to do this exercise just to mog women, I don't want a bubble butt tho
>I don't want a bubble butt tho
Why? They look more aesthetic on women and men. Makes clothes fit better.
Even as a str8oid, I find it odd when the back of men's pants are empty and sagging.
Seriously. Even for myself when I look around myself in boxerbriefs with a flat ass, looks terrible. Fabric is all loose and hanging weirdly. Super unaesthetic
but I don't have a flat ass. I just don't want a bubble butt. I probably sound like those women that don't lift because they don't want to get too big
probably because I'm still insecure. when I was a fat kid everyone around me made fun of me and said I'm deformed and I have a big ass, which was true. so now I think I associate a developed booty with being fat and deformed and people making fun of me. but I still want to do hip thrusts mainly because I think it'll help me fuck better, thrust better
>when I was a fat kid everyone around me made fun of me and said I'm deformed and I have a big ass
Huh i had that too but also man boobs. I still some self image issues but after working out and watching my diet for a while not only do I look a bit better but I also feel a lot better. If youre not training for max vertical then you do endurance rep range
Dicklets win again! If homegym, buy a pair of BC thruster plates. They're bigger then regular bumpers. If you can't or don't want to, you'll have to utilize mats.
I have a natural bubble but, girls like it
Black people made fun of me for it in the locker room
I like focusing glutes because nothing feels better than feeling my big butt when I soap myself in the shower. It's disappointing when your own butt feels better than a girl's though.
Don’t block the aisle
Worrying about what other people think of you at the gym is what women do.
No one will care. It's a great exercise that most people sleep on.
People doing this exercise should be shot on sight, especially when they are using benches to rest the weights
Why?
Because you are taking a lot of space for a gay ass dumb exercise. And in the start of the year its the worst because a lot of turists full the gym
Seethe Mr. Flatbutt
it is one of the best glute exercises out there
If your gym is so small that it can't handle people making their ass fat then you're going to a poverty gym. Find a better gym.
Do them on the smith machine. High volume. Best glute pump you can achieve.
fyi, if you're a dude without an ass
your gf or wife will not enjoy sex as much
women like men with strong booties
that is one of the things they whisper to each other about when they see a guy
Is that what they talk about when they go to the bathroom together?
yes
I used to do them until I saw three teenagers pointing at me and laughing. Haven't done them since.
You should have raped them.
split squats and rdls have an easier set up
I reckon bulgarian split squats are overall a better exercise but I'm convinced they're the best lower body exercise in general, so I'm pretty biased
>Is this gay?
Only if you have sex with a man while doing them. Do what you want.
just do it man
i've been doing it for the past few months and the benefits are crazy, my ass is growing pretty well and it's very satisfying
the best thing is the looks you get from women, they are always proud of their legs and how much they lift with them, so once you show up with 150kg of this thing like it's nothing they all start seething
Maybe guys will laugh but women love seeing me do hip thrusts because I am extremely handsome. They giggle and ask if I'm trying to get a big booty, and I smile and laugh with them and just say yeah I'm trying to get a nice ass. Girls will tell me I have a nice ass just because they saw me doing hip thrusts. Who cares if some retard in the gym thinks it looks gay, women like men who don't take themselves so seriously as to care what other men think of them (succumbing to social pressure is a feminine trait) so it's better to just do what you want. For the record no man has ever said shit to my face about anything I do in the gym, including hip thrusts. I've seen guys looking at me funny, possibly even talking about me but I don't care about that at all. None of this is true by the way I made it all up, except for the handsome part. I don't do hip thrusts but if I did, I know for a fact that this is what my life would be like