i am happy to inform you guys that i lost 3 kilos in 1 week on a keto diet

i weigh 79 now and my goal is 70

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  1. 1 month ago
    Anonymous

    Good job fren! Be strong for your self your family and your people

  2. 1 month ago
    Anonymous

    >weigh 79 now and my goal is 70
    are you a midget or do you want to become a qt trapanon?

    • 1 month ago
      Anonymous

      my height is 173. pretty much a midget in this country, yeah

      • 1 month ago
        Anonymous

        Damn I’m 1,75 so I feel you. But I have the same weight goal almost. Keep going bro

      • 1 month ago
        Anonymous

        my height is 178cm, but i weight 47kg

        • 1 month ago
          Anonymous

          How short do you feel in Netherlands? Are even girls taller than you?

          • 1 month ago
            Anonymous

            And just like a rather pungent genie it appears when toilets are mentioned.

    • 1 month ago
      Anonymous

      I'm 165cm and 55kg

      • 1 month ago
        Anonymous

        post breasts

        • 1 month ago
          Anonymous

          I'm male

          • 1 month ago
            Anonymous

            All the more

            • 1 month ago
              Anonymous

              But I don't have breasts..

              https://i.imgur.com/xZkKuC8.jpg

              Yeah, 55kg log every morning murilard.

              I poop like once every 3 days

              • 1 month ago
                Anonymous

                Who is once, why do you poop like them?

              • 1 month ago
                Anonymous

                😐

              • 1 month ago
                Anonymous

                Why do you no longer have bidets?

                When I went to the US in the 90s’ they were everywhere, now they have vanished.

              • 1 month ago
                Anonymous

                Sometimes, we think European stuff is fancy and then we realize it's just being poor.

              • 1 month ago
                Anonymous

                A dedicated butt wash is for poor people?

              • 1 month ago
                Anonymous

                Well yeah, they have toilets that can do that since the 90s.

              • 1 month ago
                Anonymous

                Most people that aren't disgusting animals use wet wipes. Being a nation of fatasses, our sewer system was designed around the heavy fecal flow that comes with that.

              • 1 month ago
                Anonymous

                Wet wipes aren’t biodegradable. Our systems can’t handle it.

                Same problem with trains and underground railways in the US and Europe compared to China, replacing it is harder than building new so we are stuck with old stuff that is falling to pieces.

                Same reason why Germany and Japan had a massive advantage after WW2, their factories got bombed into oblivion so they could build from scratch, England was stuck with 200 year old equipment from the Industrial Revolution.

              • 1 month ago
                Anonymous

                If we polish up our skyscrapers real nice and slather them in colorful LEDs maybe we can be as hip and modern as china... it's over!

              • 1 month ago
                Anonymous

                I still have a bidet, it's pink lol

              • 1 month ago
                Anonymous

                Bet you have a bum trumpet as well.

              • 1 month ago
                Anonymous

                My farts are very cute and dainty

              • 1 month ago
                Anonymous

                Easy to fix.

              • 1 month ago
                Anonymous

                >returd to tradition

      • 1 month ago
        Anonymous

        Yeah, 55kg log every morning murilard.

        • 1 month ago
          Anonymous

          I wish I could drop a monster like that. These burning, liquid amerisharts are torturous, torturous I say!

  3. 1 month ago
    Anonymous

    i couldn't possibly be keto. i love pasta and i love bread.

    • 1 month ago
      Anonymous

      if you need to lose weight fast its worth it. The only thing that happens is you end up feeling hungry all of the time and the only thing you can eat is fatty meats which is delicious.

  4. 1 month ago
    Anonymous

    No one fricking cares about your onions skeletor ass.

  5. 1 month ago
    Anonymous

    Congrats anon, it gets easier and easier and just remember it makes israelites seethe so that’s incentive enough. Huge pro-carbs campaign happening right now, they’re kvetching.

  6. 1 month ago
    Anonymous

    Good, i'm happy for you, anon

  7. 1 month ago
    Anonymous

    That's just water weight, the first couple of weeks don't count

    • 1 month ago
      Anonymous

      This anon is correct. It's got something to do with carbs being stored in your muscle as glucose, and it attracts/stores water with it. So when you go keto, you burn off that glucose and lose that water weight.

      Remember, there is 9 calories in a gram of fat. So to lose 3kg fat = 3000grams*9cal = 27,000 calories in a week = 3,857 calories per day. You wouldn't burn that much fat even if you didn't eat at all.

    • 1 month ago
      Anonymous

      Or this could be tge answer. 3kgs of fat/muscle loss would be a lot in a week

  8. 1 month ago
    Anonymous

    Good job peder. All you have have to do is eat cevap and pljeskavica with extra onion, no lepinje. Simple as.

  9. 1 month ago
    Anonymous

    >what is resting burn rate

    Don't toss your fat clothes just yet, anon.

  10. 1 month ago
    Anonymous

    Well done.
    If you do intermittent fasting too it'll maintain the pace. Eat the same amount of food but in a shorter window so your body goes into fasting mode after 8 hours without eating. Also if you cut down carbs make sure you have enough (sea) salt in your diet.

  11. 1 month ago
    Anonymous

    >Muh weight
    How much can you deadlift?

  12. 1 month ago
    Alexander Jahans respector

    fk racism

  13. 1 month ago
    Anonymous

    I just realized I've been eating over 200 carbs a day. This explains my fat disgusting belly.

  14. 1 month ago
    Anonymous

    based. good job and i wish you success. God bless the USA and Israel.

  15. 1 month ago
    Anonymous

    sorry to inform you that you only depleted your glycogen storages which contains all the water weight.
    in addition if you fast you will max lose 300g of fat a day

    • 1 month ago
      Anonymous

      >glycogen
      Or that. I knew it started with gl*****

      This anon is correct. It's got something to do with carbs being stored in your muscle as glucose, and it attracts/stores water with it. So when you go keto, you burn off that glucose and lose that water weight.

      Remember, there is 9 calories in a gram of fat. So to lose 3kg fat = 3000grams*9cal = 27,000 calories in a week = 3,857 calories per day. You wouldn't burn that much fat even if you didn't eat at all.

  16. 1 month ago
    sage

    Congratulations, be sure to take up a meditation practice as a reward.
    You can direct loving kindness and joy at yourself with the breath, like blowing on a flame of self acceptance and positivity.

  17. 1 month ago
    Anonymous

    good for you anon. also notice that sagging skin that made you age ten years

  18. 1 month ago
    Anonymous

    I've been doing the no bread thing, Atkins I guess? No visible results but I feel a lot better. Our bread is fricked up.

  19. 1 month ago
    Anonymous

    3 kgs a week is too much. I hope you eat a balanced diet and you exercise something and not just starve.

    Becareful to get enough protein and macro/micronutrients +vitamins

  20. 1 month ago
    Anonymous

    >manlet

  21. 1 month ago
    Anonymous

    good job

  22. 1 month ago
    Anonymous

    lol what a fricking lightweight, what are you training for, the femboy contest?

  23. 1 month ago
    Anonymous

    did you also do it by squatting on a dildo you fricking homosexual

    NOT YOUR BLOG QUEER

  24. 1 month ago
    Anonymous

    Why do I have the communist flag lel

  25. 1 month ago
    Anonymous

    Good job anon, keep up the good work!

  26. 1 month ago
    Anonymous

    You can do that in a day if you just stop eating and drink lots of water lmao.
    You have amerimutt brain damage for listening to some gay mulatto instagram influencers peddling meme broscience diets, maybe you should detox of that first.

    • 1 month ago
      Anonymous

      >keto diet is broscience
      What a moronic mongoloid rusmutt..

  27. 1 month ago
    Anonymous

    Nice, keep going.

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