I am NEVER squatting or deadlifting again, I just want to be lean and muscular in the right places I don't care about your autistic insecure numb...

I am NEVER squatting or deadlifting again, I just want to be lean and muscular in the right places I don't care about your autistic insecure numbers and mass chasing

  1. 1 month ago
    Anonymous

    >I am NEVER squatting

    Ok Taylor Swift.

    • 1 month ago
      Anonymous

      Based. I always laugh when powershitters/fatties cope about
      >nooooo you cant skip legs or compounds you will look unbalanced!!! You will have chickenlegs!!!
      I literally couldnt care less how my legs look and I care an ungodly amount how my chest, shoulders and arms look so of course I skip leg day to train those more often

      • 1 month ago
        Anonymous

        Oops meant to reply to OP

      • 1 month ago
        Anonymous

        im not gonna lie one of my main motivators for training legs is fapping when i get home is literally euphoric

        • 1 month ago
          Anonymous

          >You are being short sighted
          Lets hear it
          >There are other reasons for training legs
          Go on then
          >such as even fat distribution
          Kek, just dont be a fat fuck. I dont have to worry how my fat is distributed when Im not fat. Also spot weight loss is a meme
          >and increasing of your basal metabolic rate
          Hahahahaha. Have fun with your metabolic rate on the leg press while my big arms and chest get me 10/10 pussy every night
          >which assists in overall strength
          Hahahahaha anyone caring about their actual strength in current year is properly autistic and not in a funny way. We dont hunt mammoths anymore boy, we dont need to be strong. Looking good is infinitely more important than being strong
          >and weight gain
          Again, Im not trying to be a fat bastard
          >A natty cant just simply hit legs once and get huge legs anyways
          Ok?
          >Having more muscle and fat targeted on your legs is critical for being lean elsewhere at a higher bodyweight
          Thats not how it works

          you ignored my post telling you the real reason to train legs
          orgasming afterwards just hits different

      • 1 month ago
        Anonymous

        You are being short sighted
        There are other reasons for training legs, such as even fat distribution and increasing of your basal metabolic rate which assists in overall strength and weight gain
        A natty cant just simply hit legs once and get huge legs anyways
        Having more muscle and fat targeted on your legs is critical for being lean elsewhere at a higher bodyweight

        • 1 month ago
          Anonymous

          >You are being short sighted
          Lets hear it
          >There are other reasons for training legs
          Go on then
          >such as even fat distribution
          Kek, just dont be a fat fuck. I dont have to worry how my fat is distributed when Im not fat. Also spot weight loss is a meme
          >and increasing of your basal metabolic rate
          Hahahahaha. Have fun with your metabolic rate on the leg press while my big arms and chest get me 10/10 pussy every night
          >which assists in overall strength
          Hahahahaha anyone caring about their actual strength in current year is properly autistic and not in a funny way. We dont hunt mammoths anymore boy, we dont need to be strong. Looking good is infinitely more important than being strong
          >and weight gain
          Again, Im not trying to be a fat bastard
          >A natty cant just simply hit legs once and get huge legs anyways
          Ok?
          >Having more muscle and fat targeted on your legs is critical for being lean elsewhere at a higher bodyweight
          Thats not how it works

          • 1 month ago
            Anonymous

            Oh, you’re being a baiting retard. Makes sense

          • 1 month ago
            Anonymous

            >Have fun with your metabolic rate on the leg press while my big arms and chest get me 10/10 pussy every night
            He has big arms and a big chest too. Why are you under the impression you cant do both.

          • 1 month ago
            Anonymous

            You have never been to the gym or had sex, let alone have big arms and chest and get 10/10 pussy. It couldn't be more obvious you're just some bored baiting gay kid.
            Feel free to post body and prove me wrong though.

        • 1 month ago
          Anonymous

          >and weight gain
          Why would you want to gain weight?

      • 1 month ago
        Anonymous

        why would you not just train legs while your arms/shoulders/chest are recovering like everyone else

        • 1 month ago
          Anonymous

          >why would you not just train legs while your arms/shoulders/chest are recovering like everyone else
          Most PPL splits go
          >push
          >pull
          >legs
          >rest
          Training chest, shoulders, biceps and tricpes just once each every 4 days
          I do
          >push
          >pull
          >rest
          >push
          >pull
          Training the actual important muscles more often. In the long term this adds up. Dont let your legs be gains goblins

          Oh, you’re being a baiting retard. Makes sense

          >Oh, you’re being a baiting retard. Makes sense
          Oh so you dont have an argument. Makes sense

          • 1 month ago
            Anonymous

            Just post physique bro so we can all see what a permanent plateau’d body looks like

          • 1 month ago
            Anonymous

            PPL is supposed to be 6 days a week, so it’s
            >Push
            >Pull
            >Legs
            >Push
            >Pull
            >Legs
            >Rest
            so you end up training them twice every week which is pretty much optimal; don’t think you’d get significantly much more results training natty, and if you really want to just cut out the rest day to train more upper body since it’s recovering on leg day anyway.

          • 1 month ago
            Anonymous

            post physique
            i bet you're an eternal dyel

          • 1 month ago
            Anonymous

            Okay, stay with me here, I know the generations below me have hard time with basic concepts.

            Example A
            Hamstring=Pull
            Quads=Push

            Refer to Example A and adjust PP workouts as needed.

      • 1 month ago
        Anonymous

        Natties who dont train lowerbody are always DYEL.
        Good luck rowing and building up your back with any respectable amount of weight without a base of basic deadlift strength.
        You dont seem to realize that lower body training encompasses quite a lot of other muscles besides simply "legs". Heavy squats and deads thicken up your whole frame.

      • 1 month ago
        Anonymous

        interesting that you didn’t post body

      • 1 month ago
        Anonymous

        Cool diary bro

  2. 1 month ago
    Anonymous

    While I'm going to keep doing both I'm going to monitor this thread to see what happens.

  3. 1 month ago
    Anonymous

    >killing threads for this
    kys

    • 1 month ago
      Anonymous

      >OH NO MY POOOR THREADS
      just make a new one gay. if it was at the bottom of the catalogue it was probably garbage anyways.

  4. 1 month ago
    Anonymous

    >Never squatting and deadlifting again
    Valid
    >posting that ideal
    Yes he looks fantastic but when you get that lean you disappear in shirts and you start to consider going to the gym almost a waste of time because you're just trying to maintain muscle
    There is truly no escape from body dysmorphia

    • 1 month ago
      Anonymous

      yeah he looks tiny in a shirt.

      • 1 month ago
        Anonymous

        Yes he would look small in real life. Hes 5’8 dumbass try and think about seeing him in real life

        https://i.imgur.com/d5mhuzn.jpg

        Cope.

        That is obviously someone who is blasting steroids

        • 1 month ago
          Anonymous

          yeah he would look like this irl, unless someone is not a 300 lbs roidmonkey or builtfat that fills out a xxxl shirt u are dyel

          • 1 month ago
            Anonymous

            is this the natty limit?

            • 1 month ago
              Anonymous

              Is cerebral palsy even natty? It looks like you involuntarily work your muscles 24/7 so it's almost cheating

          • 1 month ago
            Anonymous

            Unless you are above average height and with a big frame, you will look dyel yes
            There are men who don't train but have huge frames and will always mog gymmaxxed 5'8 men

          • 1 month ago
            Anonymous

            >Bodybuilding Simulator 2022
            >start career mode
            >go into settings
            >change control scheme to QWOP

    • 1 month ago
      Anonymous

      >There is truly no escape from body dysmorphia

    • 1 month ago
      Anonymous

      >you disappear in shirts
      If you look like you lift in clothes, it's over.

  5. 1 month ago
    Anonymous

    Fuck it brah we only do it for the girls they don’t give a flying fuck about legs xo.

    • 1 month ago
      Anonymous

      OH NO NO HAHAHSHAGAD

  6. 1 month ago
    Anonymous

    It is a lot easier to get lean if you workout legs also, atleast jog or sprint.

    • 1 month ago
      Anonymous

      Cope.

      • 1 month ago
        Anonymous

        https://i.imgur.com/ipGShLZ.jpg

        Fuck it brah we only do it for the girls they don’t give a flying fuck about legs xo.

        These guys are on juice they should not be your ideal unless you juice as well and if you do then you are hopeless eitherway.

        They'd look better if they trained legs...
        Of course one of them can't train legs.

  7. 1 month ago
    Anonymous

    Based. Did the same change and never looked back. No more back pain and tightness. No more injuries and I feel and look fucking great.
    Follow this routine until next summer and you will be jacked

    Chest/ Back:
    Bench press
    Incline bench press
    Butterfly
    Lat pulldown
    Dumbbell row
    Single arm pulldown
    Weighted cable crunch

    Shoulder/arms:
    Dumbbell shoulder press
    Lateral raises dumbbells
    Lateral raises cable
    Cable rear delt fly
    Biceps curls
    Skull crusher
    Shrugs
    Wood choppers (oblique)

    Legs:
    Bulgarian split squats 5x10 (total destruction)
    RDL
    Hip thrusts
    Leg extension/ curl superset
    Calfs
    Leg raises

    • 1 month ago
      Anonymous

      6x week
      I’m so sexy once I cut next year girls will leak excess vaginal fluid once I take off my tshirt

      • 1 month ago
        Anonymous

        What rep ranges for each exercise?

      • 1 month ago
        Anonymous

        every time one of these tik tok girls posts a quote its some shit no bro ever said

    • 1 month ago
      Anonymous

      Post results so far

    • 1 month ago
      Anonymous

      So.. you do train legs.

    • 1 month ago
      Anonymous

      6x week
      I’m so sexy once I cut next year girls will leak excess vaginal fluid once I take off my tshirt

      >acts like a moron
      automatic 0/10

  8. 1 month ago
    Anonymous

    What's best aesthetic routine
    I never squat anyway bc my knees pop

  9. 1 month ago
    Anonymous

    Lean or big. You only get to pick one

  10. 1 month ago
    Anonymous

    squatting is kino but deadlifting is literally the retard filter

    extremely risky lift for gains that can be 95% simulated with other far less riskier exercises

    • 1 month ago
      Anonymous

      what is risky about deadlifting?

      • 1 month ago
        Anonymous

        Snap city for your back of you have shit form

        • 1 month ago
          Anonymous

          squats are snap city for your back if you have shit form too

          • 1 month ago
            Anonymous

            everything is risky if you have shit form.

            Fair enough but squats are harder to fuck up badly imo cause if you can't lift light with proper form, you'll hurt yourself fast and learn to lift properly whereas deadlift allows you to lift heavier with shitty form eventually leading to bad injury

            • 1 month ago
              Anonymous

              sounds like it’s not the deadlift but the person. learning to deadlift properly isn’t that hard.

        • 1 month ago
          Anonymous

          everything is risky if you have shit form.

        • 1 month ago
          Anonymous

          Thats why sumo is unironically the better choice for most people. Most people have tight hips, are quad dominant, and go into their lower back by default. Sumo forces them to use their hips and hamstrings

          • 1 month ago
            Anonymous

            Or just do RDLs like every other lifter who has some brain cells

    • 1 month ago
      Anonymous

      not risky at all just don’t have bad form. post people deadlift without ever having a serious injury

  11. 1 month ago
    Anonymous

    Post body

  12. 1 month ago
    Anonymous

    I am NEVER cutting again, I just want to squat and deadlift I don't care about your autistic insecure "aesthetics" and ab chasing

  13. 1 month ago
    Anonymous

    >kinobody / family crest
    Is that Greg o'Gallagher's (Kinobody) Family Crest in background?

    Pretty dam aesthetic as fuck. Ngl. Anyone recognize or more info???

    • 1 month ago
      Anonymous

      kinobody is hot as fuck ngl

  14. 1 month ago
    Anonymous

    ok so what are you going to do instead?

  15. 1 month ago
    Anonymous

    Not one leg skipper posted physique

  16. 1 month ago
    Anonymous

    Leg exercises also work as weighted stretches, basically. ATG hack squats, full ROM calf raises & seated leg curls inadvertently stretch your hip flexors, glutes, hamstrings & calves & improve your mobility. You're stretching & building muscle at the same time on these movements if you do them properly.

  17. 1 month ago
    Anonymous

    C'mon anon...you don't want to sit on a girls face with a hank hill ass

  18. 1 month ago
    Anonymous

    >I am NEVER squatting or deadlifting again

    Your back thanks you.
    NEVER heard of a single person who did heavy squats and deadlifts WITHOUT later in life having back problems.

  19. 1 month ago
    Anonymous

    Yeah

  20. 1 month ago
    Anonymous

    Okay then don't? I don't know why this was a post, just do whatever workout you feel is best.

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