I am NEVER squatting or deadlifting again, I just want to be lean and muscular in the right places I don't care about your autistic insecure numbers and mass chasing
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>I am NEVER squatting
Ok Taylor Swift.
Based. I always laugh when powershitters/fatties cope about
>nooooo you cant skip legs or compounds you will look unbalanced!!! You will have chickenlegs!!!
I literally couldnt care less how my legs look and I care an ungodly amount how my chest, shoulders and arms look so of course I skip leg day to train those more often
Oops meant to reply to OP
im not gonna lie one of my main motivators for training legs is fapping when i get home is literally euphoric
you ignored my post telling you the real reason to train legs
orgasming afterwards just hits different
You are being short sighted
There are other reasons for training legs, such as even fat distribution and increasing of your basal metabolic rate which assists in overall strength and weight gain
A natty cant just simply hit legs once and get huge legs anyways
Having more muscle and fat targeted on your legs is critical for being lean elsewhere at a higher bodyweight
>You are being short sighted
Lets hear it
>There are other reasons for training legs
Go on then
>such as even fat distribution
Kek, just dont be a fat frick. I dont have to worry how my fat is distributed when Im not fat. Also spot weight loss is a meme
>and increasing of your basal metabolic rate
Hahahahaha. Have fun with your metabolic rate on the leg press while my big arms and chest get me 10/10 pussy every night
>which assists in overall strength
Hahahahaha anyone caring about their actual strength in current year is properly autistic and not in a funny way. We dont hunt mammoths anymore boy, we dont need to be strong. Looking good is infinitely more important than being strong
>and weight gain
Again, Im not trying to be a fat bastard
>A natty cant just simply hit legs once and get huge legs anyways
Ok?
>Having more muscle and fat targeted on your legs is critical for being lean elsewhere at a higher bodyweight
Thats not how it works
Oh, you’re being a baiting moron. Makes sense
>Have fun with your metabolic rate on the leg press while my big arms and chest get me 10/10 pussy every night
He has big arms and a big chest too. Why are you under the impression you cant do both.
You have never been to the gym or had sex, let alone have big arms and chest and get 10/10 pussy. It couldn't be more obvious you're just some bored baiting homosexual kid.
Feel free to post body and prove me wrong though.
>and weight gain
Why would you want to gain weight?
why would you not just train legs while your arms/shoulders/chest are recovering like everyone else
>why would you not just train legs while your arms/shoulders/chest are recovering like everyone else
Most PPL splits go
>push
>pull
>legs
>rest
Training chest, shoulders, biceps and tricpes just once each every 4 days
I do
>push
>pull
>rest
>push
>pull
Training the actual important muscles more often. In the long term this adds up. Dont let your legs be gains goblins
>Oh, you’re being a baiting moron. Makes sense
Oh so you dont have an argument. Makes sense
Just post physique homie so we can all see what a permanent plateau’d body looks like
PPL is supposed to be 6 days a week, so it’s
>Push
>Pull
>Legs
>Push
>Pull
>Legs
>Rest
so you end up training them twice every week which is pretty much optimal; don’t think you’d get significantly much more results training natty, and if you really want to just cut out the rest day to train more upper body since it’s recovering on leg day anyway.
post physique
i bet you're an eternal dyel
Okay, stay with me here, I know the generations below me have hard time with basic concepts.
Example A
Hamstring=Pull
Quads=Push
Refer to Example A and adjust PP workouts as needed.
Natties who dont train lowerbody are always DYEL.
Good luck rowing and building up your back with any respectable amount of weight without a base of basic deadlift strength.
You dont seem to realize that lower body training encompasses quite a lot of other muscles besides simply "legs". Heavy squats and deads thicken up your whole frame.
interesting that you didn’t post body
Cool diary bro
While I'm going to keep doing both I'm going to monitor this thread to see what happens.
>killing threads for this
kys
>OH NO MY POOOR THREADS
just make a new one homosexual. if it was at the bottom of the catalogue it was probably garbage anyways.
>Never squatting and deadlifting again
Valid
>posting that ideal
Yes he looks fantastic but when you get that lean you disappear in shirts and you start to consider going to the gym almost a waste of time because you're just trying to maintain muscle
There is truly no escape from body dysmorphia
yeah he looks tiny in a shirt.
Yes he would look small in real life. Hes 5’8 dumbass try and think about seeing him in real life
That is obviously someone who is blasting steroids
yeah he would look like this irl, unless someone is not a 300 lbs roidmonkey or builtfat that fills out a xxxl shirt u are dyel
is this the natty limit?
Is cerebral palsy even natty? It looks like you involuntarily work your muscles 24/7 so it's almost cheating
Unless you are above average height and with a big frame, you will look dyel yes
There are men who don't train but have huge frames and will always mog gymmaxxed 5'8 men
>Bodybuilding Simulator 2022
>start career mode
>go into settings
>change control scheme to QWOP
>There is truly no escape from body dysmorphia
>you disappear in shirts
If you look like you lift in clothes, it's over.
Frick it brah we only do it for the girls they don’t give a flying frick about legs xo.
OH NO NO HAHAHSHAGAD
It is a lot easier to get lean if you workout legs also, atleast jog or sprint.
Cope.
These guys are on juice they should not be your ideal unless you juice as well and if you do then you are hopeless eitherway.
They'd look better if they trained legs...
Of course one of them can't train legs.
Based. Did the same change and never looked back. No more back pain and tightness. No more injuries and I feel and look fricking great.
Follow this routine until next summer and you will be jacked
Chest/ Back:
Bench press
Incline bench press
Butterfly
Lat pulldown
Dumbbell row
Single arm pulldown
Weighted cable crunch
Shoulder/arms:
Dumbbell shoulder press
Lateral raises dumbbells
Lateral raises cable
Cable rear delt fly
Biceps curls
Skull crusher
Shrugs
Wood choppers (oblique)
Legs:
Bulgarian split squats 5x10 (total destruction)
RDL
Hip thrusts
Leg extension/ curl superset
Calfs
Leg raises
6x week
I’m so sexy once I cut next year girls will leak excess veganal fluid once I take off my tshirt
What rep ranges for each exercise?
every time one of these tik tok girls posts a quote its some shit no homie ever said
Post results so far
So.. you do train legs.
>acts like a Black person
automatic 0/10
What's best aesthetic routine
I never squat anyway bc my knees pop
Lean or big. You only get to pick one
squatting is kino but deadlifting is literally the moron filter
extremely risky lift for gains that can be 95% simulated with other far less riskier exercises
what is risky about deadlifting?
Snap city for your back of you have shit form
squats are snap city for your back if you have shit form too
Fair enough but squats are harder to frick up badly imo cause if you can't lift light with proper form, you'll hurt yourself fast and learn to lift properly whereas deadlift allows you to lift heavier with shitty form eventually leading to bad injury
sounds like it’s not the deadlift but the person. learning to deadlift properly isn’t that hard.
everything is risky if you have shit form.
Thats why sumo is unironically the better choice for most people. Most people have tight hips, are quad dominant, and go into their lower back by default. Sumo forces them to use their hips and hamstrings
Or just do RDLs like every other lifter who has some brain cells
not risky at all just don’t have bad form. post people deadlift without ever having a serious injury
Post body
I am NEVER cutting again, I just want to squat and deadlift I don't care about your autistic insecure "aesthetics" and ab chasing
>kinobody / family crest
Is that Greg o'Gallagher's (Kinobody) Family Crest in background?
Pretty dam aesthetic as frick. Ngl. Anyone recognize or more info???
kinobody is hot as frick ngl
ok so what are you going to do instead?
Not one leg skipper posted physique
Leg exercises also work as weighted stretches, basically. ATG hack squats, full ROM calf raises & seated leg curls inadvertently stretch your hip flexors, glutes, hamstrings & calves & improve your mobility. You're stretching & building muscle at the same time on these movements if you do them properly.
C'mon anon...you don't want to sit on a girls face with a hank hill ass
>I am NEVER squatting or deadlifting again
Your back thanks you.
NEVER heard of a single person who did heavy squats and deadlifts WITHOUT later in life having back problems.
Yeah
Okay then don't? I don't know why this was a post, just do whatever workout you feel is best.