You're right, i did an mma fight an lost because my cardio was dog shit, the only reason i did the 3 rounds was because i was motivated and had better skills but the other guy had cardio unlike me
why do you guys always say "I train bjj 3 times a week" like its a lot? Train more
For the average joe who has a life and also lifts 3 times a week, 2-3 times is a lot.
The only people I know who train more are single guys in early 20s
Just keep sparing with people
I do bjj once and judo four times a week >Wahhh I don't have enough time
I work full time and have a gf
gf also does judo tho so maybe you just need to get a better one
Judo often teaches chokes and pins anyway Judo is better Khabib is right. Jiu Jitsu is more the defensive aspect of Judo though which works wonders for MMA but not the streets where you can be smashed on concrete or on the walls over and over if the opponent out strenghts you.
Running, jumping rope, boxing against the bag or sparring is the best way to get cardio in general just get tired, catch air, recover, get tired, repeat, etc.
How does swimming compare to running? I think running is just kinda boring and with summer coming around swimming would be more refreshing and the swimming halls have saunas.
should have used merab for the OP pic diaz is poop tier
The pace Merab put on Pooftr Can was one of the most impressive performances in a while
You're right, i did an mma fight an lost because my cardio was dog shit, the only reason i did the 3 rounds was because i was motivated and had better skills but the other guy had cardio unlike me
Best way to improve BJJ cardio? Train 3 times a week but cardio is trash.
Is the key just losing weight?
Does running improve BJJ cardio?
why do you guys always say "I train bjj 3 times a week" like its a lot? Train more
For the average joe who has a life and also lifts 3 times a week, 2-3 times is a lot.
The only people I know who train more are single guys in early 20s
>The only people I know who train more are single guys in early 20s
Oh, thats me. Never mind carry on
Just keep sparing with people
I do bjj once and judo four times a week
>Wahhh I don't have enough time
I work full time and have a gf
gf also does judo tho so maybe you just need to get a better one
I am thinking of switching to judo once I reach purple belt. I just like stand up better.
Did you switch from BJJ to judo?
I started in judo and one of the clubs I go to also does BJJ. Personally I don't think either art is complete without the other
Judo often teaches chokes and pins anyway Judo is better Khabib is right. Jiu Jitsu is more the defensive aspect of Judo though which works wonders for MMA but not the streets where you can be smashed on concrete or on the walls over and over if the opponent out strenghts you.
booba?
Running, jumping rope, boxing against the bag or sparring is the best way to get cardio in general just get tired, catch air, recover, get tired, repeat, etc.
>Does running improve BJJ cardio?
It does if you run intervals of the same length as your BJJ matches, with the same amount of rest in between.
Cardarine
ITPP
Living in a high elevation place
Train with a weighted vest on
How does swimming compare to running? I think running is just kinda boring and with summer coming around swimming would be more refreshing and the swimming halls have saunas.
More strength training less cardio training
nate won the story but lost the fight.
>over 50% loss rate