I am tired of all the nonsense. Just give it to me straight?

I am tired of all the nonsense. Just give it to me straight IST. I don't care about its bulking properties here obviously nobody would bulk eating this. All I want to know is if oatmeal is good for you. Most info I see about it indicates it is good but I want to get a IST approved analysis here.

Oatmeal is something I never even used to care for until suddenly I ate it and learned that I love it. Its a lot better than cereal.

  1. 2 weeks ago
    Anonymous

    It's just food, food is neither good nor bad you orthorexic fucking aspie.

    • 2 weeks ago
      Anonymous

      This is actually what 50iq Normies think
      >yeah just one more happy meal haha it's just foo - ACK

      • 2 weeks ago
        Anonymous

        Imagine getting killed by a 2$ burger

      • 2 weeks ago
        Anonymous

        Fr fr no cap. Don't listen to the food is food gay OP on god no cap bussin

    • 2 weeks ago
      Anonymous

      >It's just food, food is neither good nor ba-ACK!

    • 2 weeks ago
      Anonymous

      if youre american oats are full of glyphosphate

      >nutritional value doesnt exist
      >all foods have the same amount of positives and negatives
      >no foods are toxic

    • 2 weeks ago
      Anonymous

      >all these posters btfo, literally choking on mcdick and dying
      fpbp. people that die to a mcdouble didn't deserve to live to begin with

    • 2 weeks ago
      Anonymous

      dubs of truth. if you >-ACK! after ANY food its because you dont understand how food works

  2. 2 weeks ago
    Anonymous

    oh my GOD just look at its nutritional facts, you ever-loving gay

    • 2 weeks ago
      Anonymous

      what it has on paper doesn't mean it's all bioavailable to you as you consume it

      • 2 weeks ago
        Anonymous

        trust me mate the carbs are definitely bioavailable

      • 2 weeks ago
        Anonymous

        I've got something bioavailable to you *spreads cheeks*

      • 2 weeks ago
        Anonymous

        Deez nuts are bioavailable to you

    • 2 weeks ago
      Anonymous

      Yeah I'm sure those "natural flavors" are totally natural..

      • 2 weeks ago
        Anonymous

        If youre buying oats with that crap in it you're doing it wrong anyway

  3. 2 weeks ago
    Anonymous

    Stop worrying about what's good for you or not. Life is not a competition to see who lives the longest. I think oats are delicious so I'll keep eating them and they make me feel good. Ultra processed stuff make me feel like shit so I avoid them. There, problem solved

  4. 2 weeks ago
    Anonymous

    Absolutely better than cereal, but still not that great for you.
    You won't die or anything, it's just that you as a human won't be able to receive all the nutrients from it, you'll just shit out most of it.

    Eat it here and there if you enjoy it, I wouldn't count on it much from a nutritional perspective

    • 2 weeks ago
      Anonymous

      >it's just that you as a human won't be able to receive all the nutrients from it, you'll just shit out most of it.

      this is completely wrong.

      OP, Oatmeal is good for you. t. person with a relevant degree.

      • 2 weeks ago
        Anonymous

        le Epik science man is swinging his degree around, lmao get fucked nerd everyone knows nutrition as a field is a joke since the 50s

        >you'll stay fuller with less contents in your stomach
        >you'll stay fuller longer with just liquid in your stomach
        >lactose will give you sustained energy all day
        Literally wrong about everything. Why even post that?

        you stay full because your body is satiated, you FEEL full not because your stomach is LITERALLY FULL, its from the release of leptin which is triggered to release by protein and fat primarily

        • 2 weeks ago
          Anonymous

          You sound like a bullshit generator AI.

          • 2 weeks ago
            Anonymous

            just look up leptin/ghrelin and the dietary triggers involving it, its all protein and fat for leptin and ghrelin for carbs

            its plain as day

        • 2 weeks ago
          Anonymous

          I honestly can’t tell if your just trolling or if you are retarded. Have you ever just had a glass of milk when your hungry, it literally does nothing unless you have it with other food.

          • 2 weeks ago
            Anonymous

            >Have you ever just had a glass of milk when your hungry, it literally does nothing unless you have it with other food.

            what the fuck? milk is one of the most filling things you can ingest

            • 2 weeks ago
              Anonymous

              So you are just retarded. 300 calories of milk and oats for breakfast will keep me full until noon, while 300 calories of just milk will pass through me in less than 2 hours.

              • 2 weeks ago
                Anonymous

                >but what about this totally different concept than what was being talked about

                ok? have fun with that

              • 2 weeks ago
                Anonymous

                Kek, you literally said the milk alone would be more filling, I just pointed out how retarded you

              • 2 weeks ago
                Anonymous

                I said milk alone is filling. I didn't make a comparative statement. You did, bringing up caloric comparisons to other food.

                You are stupid, and don't understand how to actually have an intellectual exchange in a way that gives you new information

              • 2 weeks ago
                Anonymous

                > Drink the milk by itself, you'll stay fuller, longer
                Your exact words

              • 2 weeks ago
                Anonymous

                milk, calorie for calorie, literally is 10x more satiating than goyslop oatmeal

              • 2 weeks ago
                Anonymous

                So you are doubling down now. I’ll refer you to my previous post

                So you are just retarded. 300 calories of milk and oats for breakfast will keep me full until noon, while 300 calories of just milk will pass through me in less than 2 hours.

                milk when combined with oats is more filling, having both makes for the best result.

              • 2 weeks ago
                Anonymous

                its more calories by a factor of 3-4x, when equated for calories milk is FAR more satiating, what is difficult about this concept for you?

              • 2 weeks ago
                Anonymous

                What? 150 calories of oats and 150 calories of milk is more satiating that 300 calories of milk. I think you are having an aneurysm you may want to goto the hospital.

              • 2 weeks ago
                Anonymous

                wrong, pure carbs raise ghrelin and stimulate hunger more than fat/real protein containing sources

              • 2 weeks ago
                Anonymous

                Go ahead and try it yourself. I know this from personal experience. You can spout all the jargon you want, and act like you understand the signaling or biochemistry but you cannot make up for simple fact that I have done both of the things and I know which one makes me more full and for longer.

    • 2 weeks ago
      Anonymous

      Oatmeal is good for you. Good balance of fiber, carbs, and protein. People fuck up by thinking it always has to be prepared to be sweat. Steel cut oats and wheat berries go fine with savory meals. Add Hispanices, cumin, pepper, maybe some eggs and cheese.

      It has stanols and fibers that are good for heart health too. I either make it savory for lunch if with casein powder and fruit.

      You don't get all the nutrients from any food. I'm not really sure what this is supposed to mean. I've eaten a ton of oats on bulks and bulked fine, clearly I'm getting the calories.

  5. 2 weeks ago
    Anonymous

    why do amerifats call porridge oatmeal

    • 2 weeks ago
      Anonymous

      Because it's an oatmeal porridge, obviously

    • 2 weeks ago
      Anonymous

      Because we’re not poorfags

  6. 2 weeks ago
    Anonymous

    i have oatmeal made with coconut water and a banana every single day for breakfast

    • 2 weeks ago
      Anonymous

      >coconut water and a banana
      homosexual euphemism?

      • 2 weeks ago
        Anonymous

        yeah, it means he got the monkey pox

  7. 2 weeks ago
    Anonymous

    Oats leave me starving after like 2 hours

  8. 2 weeks ago
    Anonymous

    Keeps full for hours, costs nothing, full of minerals and vitamins, high in fiber, lowers cholesterol, medium in protein, high in carbs, zero fat, what's not to like.

    • 2 weeks ago
      Anonymous

      >Keeps full for hours
      Bloated for hours because humans cant digest fiber
      >costs nothing
      True
      >full of minerals and vitamins
      Such as
      >high in fiber
      The indigestible part of the plant
      >lowers cholesterol
      Not a good rhing
      >medium in protein
      Good
      >high in carbs
      Good
      > zero fat
      Not great

      • 2 weeks ago
        Anonymous

        Zero fat is good though. You should be getting more than enough fats from your servings of meat

      • 2 weeks ago
        Anonymous

        >
        it doesnt have zero fat wtf
        and if you get bloated by that ur intestinal flora must be fucked up

        • 2 weeks ago
          Anonymous

          No it doesn't, humans cannot digest fiber so it makes you bloated

          • 2 weeks ago
            Anonymous

            which is only true if you have the wrong bacteria down there

            • 2 weeks ago
              Anonymous

              *you* cannot digest plant matter, and the off gassing from rot bacteria colonizing your body like a parasite doesnt constitute nutrition

              • 2 weeks ago
                Anonymous

                sure it does
                bacteria eat/split the fiber so you get to your iron etc, also getting your carbs slowly (thats why its filling)

                also its good for your intestinal muscle to have some fiber left in the end

        • 2 weeks ago
          Anonymous

          gut flora, ie bacteria that produce noxious gases from indigestible plant residue rotting in your colon

      • 2 weeks ago
        Anonymous

        >Uh I'm so BLOATED

      • 2 weeks ago
        Anonymous

        fiber being indigestible is what makes it great for your digestive system,

        • 2 weeks ago
          Anonymous

          >fiber good for you

          If you like bowel disease, sure.

          https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/#!po=32.8571

          • 2 weeks ago
            Anonymous

            >shit small sample size poorly controlled study
            https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4677277/
            Here is a meta-analysis including multiple intervention studies showing the benefits of fiber for constipation

  9. 2 weeks ago
    Anonymous

    Yes it’s insanely overpowered in terms of micronutrient minerals, fibers to make you shit healthy, and decent carb complexity which means your brain has good glucose levels to concentrate for many hours

    Just don’t add sugar to it manually. At max add some banana or fruit/berries for the extra vitamin gains.

    • 2 weeks ago
      Anonymous

      why not sugar? If i add just about 1 gram of sugar, wouldnt that be okay?

      • 2 weeks ago
        Anonymous

        i meant less than 1 gram, im pinching it

      • 2 weeks ago
        Anonymous

        I sweeten it up with a small splash of 100% apple juice.

    • 2 weeks ago
      Anonymous

      Fiber makes bowel issues worse, most healthy people barely eat any fiber.

      • 2 weeks ago
        Anonymous

        Tell that to the Frenchies who eat sweets and drink wine and still stay fit. gays yes, but fit gays.

        https://i.imgur.com/QJ4VK2z.jpg

        >eating peanut butter
        >eating canned fish

        ngmi

        You got to do what you got to do to make it my dude. Fish is very expensive.

        • 2 weeks ago
          Anonymous

          >who eat sweets and drink wine

          zero fiber dumb ass, even french bread is essentially devoid of fiber

          fiber is the INDIGESTIBLE (nutritionally worthless) plant residue from poor quality food sources

          >You got to do what you got to do to make it my dude. Fish is very expensive

          eat a cheaper and far superior fat/protein source (real meat instead of arsenic loaded fish with rancid fat)

          • 2 weeks ago
            Anonymous

            The fish sold here are from a good source though, probably the cleanest source for good fish, still would avoid making it a daily habit though. Chicken wings/drumsticks are the next best source for protein per cost.

            • 2 weeks ago
              Anonymous

              protein isnt the macro you need to worry about, its fat (hormone support is key for building muscle)

              whore's name?

              stop cooming and repent of sin

              sure it does
              bacteria eat/split the fiber so you get to your iron etc, also getting your carbs slowly (thats why its filling)

              also its good for your intestinal muscle to have some fiber left in the end

              i get iron from actual food (meat), carbs are stored so getting them "le slowly epic reddit style' is gay, and its terrible for your colon to be forced to overwork constantly (leads to constipation and disease)

              • 2 weeks ago
                Anonymous

                Eat kidney and liver meats for best supply of nutrients, don't over do it though apply butter when cooking for best gains.

          • 2 weeks ago
            Anonymous

            whore's name?

    • 2 weeks ago
      Anonymous

      Add sugar gay, you ketolards need to stop advocating for lipid dominated metabolism, it's incredibly stressfull and it's why the "doping" drug mildronate is excellent, it blocks carnitine which forces your body to use glucose instead of fat.

  10. 2 weeks ago
    Anonymous

    does it feel good in your tummy anon?
    then its good

  11. 2 weeks ago
    Anonymous

    If you want to maximize your gains from intense exercise you need to be eating carbs. Carbs are not for "bulking" if you want to gain weight you need to be eating protein and fats.

    Please don't listen to the keto dyels

  12. 2 weeks ago
    Anonymous

    [...]

    • 2 weeks ago
      Anonymous

      I want Ariane to choke me out.

  13. 2 weeks ago
    Anonymous

    sure its good, its full of minerals&vitamin&fiber, less processed, , tasty especially with fruits, filling, good to storage and doesnt cost much

    one of the first things you would feed a baby

  14. 2 weeks ago
    Anonymous

    Oats are bad on account of the anti-nutrients they contain, however its not that big of a deal if you really love oatmeal, if you arent symptomatic of deficiency.

    I'd rate them 3/10, plus side is they give you carbs, but there are much better sources and most people dont need any more carbs.

    • 2 weeks ago
      Anonymous

      >muh anti nutrients
      Post body

  15. 2 weeks ago
    Anonymous

    Good for starving off hunger and having some cheap meal in, throw in some bananas and peanut butter, mix in and eat. If you got fish in a jar type fish add in some as protein source.

    • 2 weeks ago
      Anonymous

      >eating peanut butter
      >eating canned fish

      ngmi

  16. 2 weeks ago
    Anonymous

    How do you prepare it so it's good?

    • 2 weeks ago
      Anonymous

      Here is how I make mine.

      • 2 weeks ago
        Anonymous

        Not sure how the 1/4 cup of Oats ended up being 8 in my recipe it should only be 1!

  17. 2 weeks ago
    Anonymous

    Eating 1/2 cup oats, 1 c whole milk right now. Oatmeal is based.

    • 2 weeks ago
      Anonymous

      Drink the milk by itself, you'll stay fuller, longer and feel better later in the day when your blood sugar is stable and not see-sawing

      • 2 weeks ago
        Anonymous

        >you'll stay fuller with less contents in your stomach
        >you'll stay fuller longer with just liquid in your stomach
        >lactose will give you sustained energy all day
        Literally wrong about everything. Why even post that?

  18. 2 weeks ago
    Anonymous

    oats contain phytic acid which block the absorption of nutrients and phytoestrogen. Also come from GMO crops.

  19. 2 weeks ago
    Anonymous

    It's healthy for your bowl movements .

    • 2 weeks ago
      Anonymous

      the opposite is true, fiber damages your colons ability to function long term and leads to disease

      • 2 weeks ago
        Anonymous

        >t. Colon cancer by 30

  20. 2 weeks ago
    Anonymous

    Make your own oats. Store bought lack tons of good fats and vitamins

  21. 2 weeks ago
    Anonymous

    oatmeal is fine. you’re going to see attacks from two camps:
    >paleo gay RETARD SCUM
    they’re going to bitch about oatmeal having phytic acid and shit. nonsense. is phytic acid an “antinutrient?” sure, it slows iron and calcium absorption (arguably.) know what oatmeal is a good source of when prepared? calcium and iron. know what phytic acid is? an antioxidant. if you’re literally deficient in a mineral, then be cautious, but if you’re not a paleo fag or a vegan you’re 90% likely to have no deficiency. they’re also going to argue that FIBER of all things is bad. LMFAO. if you’re american you’re probably not eating enough fiber. why do you think metamucil is clinically proven to reduce digestive cancers? because it literally gets americans to baseline. oatmeal is easy calories, easy carbs, and nutritious. if I’m going out to chop wood for hours, if I’m going on a long hunt (tracking longhorn, moose, elk over days) or hike, oatmeal is my breakfast for energy, simple as.
    >next camp is ANTI GLYPHOSATE HIPPIES
    these fags may be onto something. simply buy organic rolled oats with low glyphosate. done.

    • 2 weeks ago
      Anonymous

      fiber (in any amount) is unhealthy

      it functions as a colon irritant and can cause disease and constipation

      • 2 weeks ago
        Anonymous

        go look up metamucil’s effect on digestive cancers, chiefly colon cancer. if it was inflammatory you’d see higher markers like synthetic laxatives. you’re retarded, dually exemplified by your weird moron fever. that or just chinese. eat your fermented eggs, men are talking.

        • 2 weeks ago
          Anonymous

          >go look up metamucil’s effect on digestive cancers

          go look up the disease diverticulitis, go look up interventional (high quality) studies on fibers effect on constipated patients

          your studies show a negligible effect on rare cancers vs the massive effect on diseases and conditions most people will experience eventually eating sawdust (fiber)

          • 2 weeks ago
            Anonymous

            https://www.health.harvard.edu/diseases-and-conditions/defend-yourself-from-diverticulitis
            >adequate fiber can protect against diverticulitis
            inb4 “harvard”
            inb4 “here’s my NCBI study by chinese researchers”

            • 2 weeks ago
              Anonymous

              >harvard

              they literally recommend you to drink sneed oil, avoid eggs/meat, and eat ze bugs

              youve been conned into thinking theyre a valid source when they do the same garbage science (observational) as everyone else

              • 2 weeks ago
                Anonymous

                https://www.health.harvard.edu/heart-health/are-eggs-risky-for-heart-health
                >30 second search yields article shilling eggs
                how does it feel to have fucked chromosomes and think? I imagine a clock with a missing gear

              • 2 weeks ago
                Anonymous

                oh youre a vegan shill, makes sense you'd want to mislead people into eating slave food (grains)

                >liver king said it, it must be true!
                here’s something, I eat plants and I would literally dominate you in any avenue of strength, speed, or stamina. I guarantee that you as a paleo eater are a frail and weak person who has adopted this specific extreme diet not to “min max” your life but to address some chronic illness (genetic deficiency) or self imposed obesity. now post body or fuck off.

                ok bud lmao

              • 2 weeks ago
                Anonymous

                haha, that’s what I thought.

              • 2 weeks ago
                Anonymous

                >go do a chore so I can wait for thread to die before asking for the same chore again tomorrow

                im good bro, you do you

              • 2 weeks ago
                Anonymous

                >statue stolen from tik tok
                >believes grains is slave food.

                Look I’m eating bread everyday and 200g oats every night, I also have beef chicken and eggs in my diet and I’m sure I mog you, if I removed any of those carbs my workouts will suffer. Carnicuks are almost as I’ll as vegans. If I had to choose a side I’d be the carnivore road but why not get the best of both worlds? In Christian orthodoxy we fast for a reason, it’s even in the bible although meat is addicting is hard for me to quit

              • 2 weeks ago
                Anonymous

                >Christian Orthodox
                >thinking abstaining from meats is in the bible

                fasting in general sure, but abstaining from meats is dumb and anti-biblical

                I'd argue God endorses a highly animal based diet in Genesis with Cain and Abel

              • 2 weeks ago
                Anonymous

                Fasting without meat is just church tradition it's not in the bible except for Daniel's fast afaik. I did Orthodox fasts a few years ago. I think it can be a good practice that builds discipline but you still need to get your protein and amino acids unless you want to lose gains so you gotta do it the right way. Maybe whole milk and protein powder while fasting to help keep a good profile. I'd ask your priest about it I'm sure he'd understand. IMO it's about giving up something you like for the discipline I mentioned as well as observance of the saint or holiday, but you still don't want to lose essential nutrients. You need more while working out.

              • 2 weeks ago
                Anonymous

                >I'd ask your priest about it I'm sure he'd understand.
                I asked him, but even if the priest is against the will of Christ you don't have to obey him. Let's say for example he says:
                >It's ok to wear a mask inside the Church because of the new measures of the goverement.
                You will simply not obey him because that's not what Christ wants.

                Anyway you have to live with the will of God and not with yours, im not here to preach because i don't really fast and sin most days, it's good to have a plan b for the days that it's required for you to fast. I made it 40 days in Christmas and i didn't really lose any gains.

                >Christian Orthodox
                >thinking abstaining from meats is in the bible

                fasting in general sure, but abstaining from meats is dumb and anti-biblical

                I'd argue God endorses a highly animal based diet in Genesis with Cain and Abel

                >abstaining from meats is dumb and anti-biblical
                Not true lol

              • 2 weeks ago
                Anonymous
              • 2 weeks ago
                Anonymous

                >Not true lol
                post scripture that backs up your insane beliefs

                oh wait you're going to appeal to the opinions of men who didn't speak authoritatively on the subject

              • 2 weeks ago
                Anonymous

                Bread was enjoyed by kings and peasants alike. Kings just ate whit bread while peasants ate whole wheat. Don’t be retarded

              • 2 weeks ago
                Anonymous

                The peasantry ate FAR more grains than those who had choice in what to eat, but yes the pharaohs also got the degenerative diseases associated with agriculture due to grain consumption

              • 2 weeks ago
                Anonymous

                Lol what, bread was part of their daily lives. Kings and peasants easily ate a loaf of bread a day and drank a liter of beer.

              • 2 weeks ago
                Anonymous

                Yes, bread was in their diet, but at a lower proportion since it wasnt a high class food

                and we know they ate bread because they got degenerative grain diseases, just like modern people who eat grains

              • 2 weeks ago
                Anonymous

                You don’t have any clue what your talking about. White bread was high class food and was enjoyed by nobility and seen as a status symbol along with baked goods. The nobles literally ate worse diets than peasants. They had shitty glutinous foods high in simple carbs cause they were rich. The warriors through time have always subsisted off of grains since it was a shelf stable light caloric dense food that could be easily transported. The meme that warriors and nobles ate meat is completely bogus and spouted by historylets

              • 2 weeks ago
                Anonymous

                >The nobles literally ate worse diets than peasants
                maybe late medieval or early moderns, but since the time of the pharaohs kings enjoyed more meat and animal products than peasantry

              • 2 weeks ago
                Anonymous

                Yes kings have always enjoyed more wild big game and chicken(funny enough), but peasants still had a consistent diet of fish and small game. This does change the fact that bread was the backbone of their diet and enjoyed with almost every meal.

              • 2 weeks ago
                Anonymous

                bread was not the 'backbone' of kingly diets lmao

                meat and dairy was

              • 2 weeks ago
                Anonymous

                Lol no

              • 2 weeks ago
                Anonymous

                look up any recipe, guaranteed 50% of the calories are from butter, eggs or milk if its a non meat dish

            • 2 weeks ago
              Anonymous

              I'm not the anon you were talking to, but

              >that article
              >not a study
              >no details on proposed mechanisms
              >says inflammation causes diverticula
              >phytochemicals cause massive inflammation
              >article even says not to take it as medical advice

              You are retarded.

          • 2 weeks ago
            Anonymous

            You seriously telling me fiber is bad for you??? Cleans you out. I shit like I've never shit before when I eat fiber.

            • 2 weeks ago
              Anonymous

              yeah, cleans you out....of fiber

              the only food known to man that doesn't rot in your colon for days/weeks is meat and dairy (and processed carbs but thats another story)

        • 2 weeks ago
          Anonymous

          >look up Brand Name Fiber™ goyim! It will help us sell sawdus...I mean help you avoid ass cnacer!

          fuck off

          • 2 weeks ago
            Anonymous

            https://i.imgur.com/kQ9tife.png

            JFL at the anti-oxidant meme, they are literally just toxins that cause oxidation, and thus an anti-oxidizing protective response from the body, just look at the molecular structure of phytic acid, you don't need a PhD in chemistry to know, that shit is oxidizing

            plants dont want to be eaten, and they have toxic defense mechanisms against all herbivoric creatures

            >I learned this today from the liver king!
            literally regurgitating the nonsense of a 4’ eceleb, how embarrassing for you. promptly exit the board, chinkcel

            • 2 weeks ago
              Anonymous

              and yet, you have no actual rebuttal, just le epik harvard meme studies that arent able to prove anything since theyre junk tier observational/epidemiological studies

              • 2 weeks ago
                Anonymous

                >liver king said it, it must be true!
                here’s something, I eat plants and I would literally dominate you in any avenue of strength, speed, or stamina. I guarantee that you as a paleo eater are a frail and weak person who has adopted this specific extreme diet not to “min max” your life but to address some chronic illness (genetic deficiency) or self imposed obesity. now post body or fuck off.

              • 2 weeks ago
                Anonymous

                The biggest metaanalysis on plant vs animal protein found that if you hold macros and key micros constant, and look only at men who train regularly, muscle mass is statistically identical for full vegans as it is for people who eat meat. Meat eaters had a statistically significant lower amount of body fat, but the effect was miniscule, less than half a percent of body fat difference.

                This has been looked at a lot. For example: https://www.health.com/nutrition/vegetarian-protein-animal-protein-build-muscle

                https://www.eurekalert.org/news-releases/523682

                I haven't noticed a difference. Having cut for sports I do to 145 I bulked back to 180 while on an almost entirely vegan diet. It was the quickest I've put on that much mass, but I think that owes to me having been heavier (while lean) before. I don't think plant diets are better, you have to be very careful to do a full vegan diet like and supplement some things, but I also see little evidence it makes much of a difference at all. Consistency of training, eating clean, hitting your macros, and avoiding injury and layoffs are all more important.

              • 2 weeks ago
                Anonymous

                >vegans

                lol, lmao even

                you cant trick people with 'studies' when anyone with eyes or a brain can observe vegans in the real world and draw the conclusions you fear so much. Also, confirmed you're a vegan shill.

              • 2 weeks ago
                Anonymous

                You have to eat a shit load of plants to meet your daily essential amino acid levels. Yes you can do it, but it's why most vegans look like unhealthy freaks. They all talk of how healthy it is but don't eat the amounts required of the specific plants they need. They have to eat like 3-5 different plants just to get what's in a tiny ass steak. If you don't do it right you are also putting strain on your heart. Don't try to talk average people into vegan, you have to pay WAY more attention to everything you eat for zero benefit.

    • 2 weeks ago
      Anonymous

      JFL at the anti-oxidant meme, they are literally just toxins that cause oxidation, and thus an anti-oxidizing protective response from the body, just look at the molecular structure of phytic acid, you don't need a PhD in chemistry to know, that shit is oxidizing

      plants dont want to be eaten, and they have toxic defense mechanisms against all herbivoric creatures

  22. 2 weeks ago
    Anonymous

    Grains are not good for you. Sorry.

    • 2 weeks ago
      Anonymous

      Try actually reading on the subject. This is an asspull hypothesis. The mechanism of action for the connection to farming is that better organized, more complex societies allow for less fit individuals to reproduce, and so the diet isn't a direct causal factor on brain size, but how agriculture changes fitness odds.

      But even here this hypothesis has been shot to shit because descendants of people who were recently hunter gatherers don't have bigger brains and brain size begins dropping off in areas long before agriculture is established.

      So what gives? Humans had larger brains before in part because they were larger. Height is just now reaching pre-ice age levels in northern Europe. Average weight for human males fell from 176-186lbs down to 130-150 in many places. Brain size drops around the same time.

      This seems to reflect a dramatic drop in calories due to climate change. If agriculture was the main culprit then HGs that survived to the 20th century should have larger brains. They don't.

      Places that developed agriculture later should have later declines.

      Second, bigger isn't necessarily better. Toddler brains have way more neurons and synapses. You get functionality by pruning tons of these in the same way you have more marble in a block, and chisel away to make a sculpture.

      • 2 weeks ago
        Anonymous

        Human weight in fat countries only recently passed archaic human weight, but obviously way more of that is fat. It took vaccines and modern nutrition to get height back to where it was. The ice age dramatically effected human evolution.

        However, only after it do we see modern human behaviors and civilization. So instead of crying about our lost Chadom, it may very well be that the culling and harsh conditions of the ice age actually acted as a selection filter for more efficient metabolism and better reasoning capabilities, resulting in a species that could rise up to space travel, etc.

      • 2 weeks ago
        Anonymous

        Not that youre wrong but keep in mind some of the "recent hunter gatherers" they mention are joggers so take what they say about that specific part with a grain of salt. IMO they can't be used to study anything about our ancestors because they didn't ever do, invent, or discover anything.

  23. 2 weeks ago
    Anonymous

    It is definitely good for you. It has a lot of fiber that can help keep your gut health in check.
    Just be mindful that you are consuming it as a carb source, not a protein or fat source.

  24. 2 weeks ago
    Anonymous

    had some today with apple butter, butter, and milk mixed in

  25. 2 weeks ago
    Anonymous

    It's empty carbs that spike your insulin, making you fat.

  26. 2 weeks ago
    Anonymous

    Unironically I have been fasting for 16 hours/day every work day for the last 6 months and breaking the fast with a bowl of plain rolled oats soaked in almond milk and topped with thawed wild berries. Do you think it's fucked? My coworker says that if I don't consume enough carbs after a fast my body will just store carbs instead of burning all of them? Is this true?

    • 2 weeks ago
      Anonymous

      >my coworker says
      ask me why i give a fuck

      • 2 weeks ago
        Anonymous

        why do you give a fuck?

        • 2 weeks ago
          Anonymous

          sheeeeeitttttt

  27. 2 weeks ago
    Anonymous

    >yellow fever schizo still hasn't posted body
    Shocking

  28. 2 weeks ago
    Anonymous

    Oats are fine, not the best grain, but still have benefits. Eat them as you like they are far from the worse thing you could have

  29. 2 weeks ago
    Anonymous

    Yes its good for you. Its a good source of carb. It also has a lot of nutrients in it.

  30. 2 weeks ago
    Anonymous

    not a ton of vitamins, think it has some unique antioxidant that's good for your heart, not that satiating imo. Not bad not great, if you're bulking it's good to fill in calories.

  31. 2 weeks ago
    Anonymous

    >obviously nobody would bulk eating this
    That's the most retarded thing I've ever heard. oatmeal is prime for bulking. And rice. Why are you thinking it's not? Are you a low-carb queen (ie you've never seen abs in your life and don't know how to fuel training)? hmmm?

  32. 2 weeks ago
    Anonymous

    Anybody anti-oats is going through the dunning kruger effect. Oats are good, all the foods you think are good are good, the ones you think are bad are bad, it’s not that complicated

    • 2 weeks ago
      Anonymous

      midwit

    • 2 weeks ago
      Anonymous

      Basically this, all the meme dieters have extremely poor understanding of biochemistry and nutrition and cling to poorly done research to cope for their shit diet, only to one day realize they were wrong and that meat, veggies, fruits, whole grains, and dairy are all good for you when taken in balance

Your email address will not be published.