I barely push press more weight than I strict press

The most I've strict pressed is 60kg for 1 rep and the most I've push pressed is 60kg for 2 reps (right after doing heavy bench press)
I feel like you're meant to be able to do much more weight in the push press but this seems like a really small difference. What should I do?

Ape Out, Gorilla Mindset Shirt $21.68

Rise, Grind, Banana Find Shirt $21.68

Ape Out, Gorilla Mindset Shirt $21.68

  1. 1 month ago
    Anonymous

    maybe your leg drive is weak

    • 1 month ago
      Anonymous

      Is that a technique issue? I squat 160kg

  2. 1 month ago
    Anonymous

    Your "strict" form is a push press
    Hell, I OHP with stretch reflex (touch and go) and neglect my squats, but still my push press is ~25% stronger than my ohp (110 kg vs 135 kg)

    • 1 month ago
      Anonymous

      How do you mean? I don't move my legs at all when I strict press

      • 1 month ago
        Anonymous

        you probably do a standing chest press

        • 1 month ago
          Anonymous

          even if I was doing that wouldn't doing it with leg drive normally make it a lot easier?

  3. 1 month ago
    Anonymous

    Snood!

  4. 1 month ago
    Anonymous

    ooh, she's pretty :3

  5. 1 month ago
    Anonymous

    What supplements is SNOOD taking on the left there?

    • 1 month ago
      Anonymous

      bbc

      • 1 month ago
        Anonymous

        Knock it off idiot

    • 1 month ago
      Anonymous

      snood?

  6. 1 month ago
    Anonymous

    How far are you leaning back while doing an overhead press? I could see a scenario in which you are leaning back far enough while pressing that most of the gain from the leg drive is wasted due to the tilt of you upper body.

    • 1 month ago
      Anonymous

      I don't think I lean back a lot
      probably something like this

      • 1 month ago
        Anonymous

        Well then it could be just technique then. Probably in getting the timing between the leg drive and the press down right. You should definitely be able to press more using leg drive than a strict press.

  7. 1 month ago
    Anonymous

    >ywn hold her close and gently caress her face
    honestly why even live bros

    • 1 month ago
      Anonymous

      find your own lady, lusting over celebs is wasteful

  8. 1 month ago
    Anonymous

    I just realized, when I press, I'm always holding the bar a bit above my collarbone and it never actually rests on my collarbone so maybe that's why?

Your email address will not be published. Required fields are marked *