I benched 85kg for reps, bros. I weigh 79kg. How long before I Bench 2pl8

I benched 85kg for reps, bros. I weigh 79kg. How long before I Bench 2pl8

  1. 2 weeks ago
    Anonymous

    go full fat retard mode and bench 2pl8 in next 6 months

    • 2 weeks ago
      Anonymous

      Don't wanna get fat though

      • 2 weeks ago
        Anonymous

        You need to eat to build muscle, anon.

    • 2 weeks ago
      Anonymous

      >85kg to 100kg takes six months

      • 2 weeks ago
        Anonymous

        How long does it take on average?

        • 2 weeks ago
          Anonymous

          like 3 if you do shit right

          • 2 weeks ago
            Anonymous

            *3 days
            quickfix

        • 2 weeks ago
          Anonymous

          2:30
          2 mins of rest and 30 seconds to load the bar

  2. 2 weeks ago
    Anonymous

    >Don't wanna get fat though

    • 2 weeks ago
      Anonymous

      ??

      • 2 weeks ago
        Anonymous

        >??

        • 2 weeks ago
          Anonymous

          Touch grass and sniff flowers.

  3. 2 weeks ago
    Anonymous

    I tried 85 for the first time today, got 3 reps. Got 6 reps at 80 last week. I'm guessing I'm probably 2 months away from a 2plate 1 rep

    • 2 weeks ago
      Anonymous

      How much do you weigh?

      • 2 weeks ago
        Anonymous

        81, lifting for 1 year

    • 2 weeks ago
      Anonymous

      I’m 73kg and I can do like 15 reps at 80kg and like 8-9 reps at 90kg after the 80kg set. Should I try benching 100kg? I benched 102.5kg on march and only did one rep so I’m demotivated to go for 2pl8 if it’s only a rep. Also I was like 75 in match

      • 2 weeks ago
        Anonymous

        >8-9 reps at 90kg
        you can probably get 2-3 reps of two plate

        • 2 weeks ago
          Anonymous

          I’m weak af

  4. 2 weeks ago
    Anonymous

    Nice one bro. Today I benched 5x5 @ 70kg. I will be increasing weight next session.

  5. 2 weeks ago
    Anonymous

    How many reps?
    If 3+, you could quite possibly max out next week

    • 2 weeks ago
      Anonymous

      >How many reps?
      5x5

  6. 2 weeks ago
    Anonymous

    About 6 weeks adding 2.5kg a week and don't deload

  7. 2 weeks ago
    Anonymous

    How long am i supposed to rest between each bench set? i have been stuck on 1 pl8 for a couple months and struggle on the 5th set is 30secs-1 min too short? its what i do for most other exercises.

    • 2 weeks ago
      Anonymous

      As long as you need until you feel ready to go again. Also, you shouldn't just do the same weight and reps for such a long time, either de-load and try to build up again, increase the weight but drop the reps, or increase the volume by adding a few sets with lower weight on top of your regular training. Unless you are a woman, being stuck on 1 pl8 bench shouldn't happen, at all.

  8. 2 weeks ago
    Anonymous

    Isnt 85kg over 2 plates already? Each plate is 20 kg, so 20 + 20 + 20 + 20=80

    • 2 weeks ago
      Anonymous

      Plus the 20kg bar. 2pl8 is 100kg

      • 2 weeks ago
        Anonymous

        But the plates have holes, don't you have to add small plates to make up the weight?

  9. 2 weeks ago
    Anonymous

    I'm going to kill you for posting animeshit

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