>i can only do 2 ring pullups

>i can only do 2 ring pullups
what do?

  1. 2 weeks ago
    Anonymous

    in a survival situation such as falling off a cliff you would only need to realistically need to do 1 pull up to get back up.

    • 2 weeks ago
      Anonymous

      Yeah and also it's probably a cheating one.
      That's why i train weighted pull ups with added my own bodyweight so I could pull someone with me if that ever happens.
      It will probably won't happen though lol

    • 2 weeks ago
      Anonymous

      1 muscle-up. And cliffs would have a very uncomfortable edge that will also challenge grip strength. 99% of people are fucked in a hanging off the cliff scenario

  2. 2 weeks ago
    Anonymous

    Do them with assistance. Get to like 6-10 reps per set. Slowly use less and less resistance. Eventually get good enough to stop using resistance. You now can do like 8 of them
    Also lose weight. Losing 5 pounds can really affect your pullups

  3. 2 weeks ago
    Anonymous

    2 ring pullups.

    • 2 weeks ago
      Anonymous

      but will i actually get gains from doing sets of 2?

      • 2 weeks ago
        Anonymous

        Do enough sets.

        • 2 weeks ago
          Anonymous

          how many is that

  4. 2 weeks ago
    Anonymous

    Try stabilizing yourself by flexing your core and glutes.

  5. 2 weeks ago
    Anonymous

    Christ gymnasts have really great arms. They're very short and have zero legs though and women don't care for arms in all honesty.

    • 2 weeks ago
      Anonymous

      only the ring specialists but yeah
      >women don't care for arms
      cap

      • 2 weeks ago
        Anonymous

        Dk man but from my experience they care more for abs, frame, shoulders. Maybe that's just me dunno.

        • 2 weeks ago
          Anonymous

          Just you
          Most of them love arms
          Most of them LOVE forearms

  6. 2 weeks ago
    Anonymous

    Incorporate negatives. Try to do as many pull ups as you can, don´t worry about sets or reps, just focus on total volume. When you´re confident you can´t do anymore pull ups, then do some slow negatives. Like 3 sets of 5 or whatever. Negatives really helped me increase my number of pull ups. Was stuck on 2 sets of 5-6ish for ages now I´m on like 3 sets of 8-10 depending on the day.

  7. 2 weeks ago
    Anonymous

    Chinups, you can probably get an extra rep or 2.

  8. 2 weeks ago
    Anonymous

    are ring pull ups harder than bar pull ups?

    • 2 weeks ago
      Anonymous

      If you hold the rings in the correct position like the guy in the op, yes. If you let them twist into a neutral grip then no.

      • 2 weeks ago
        Anonymous

        No they're not. If anything they're easier because you can slightly adjust your wrists as necessary.

        Yes because of instability.

        The triality of man

    • 2 weeks ago
      Anonymous

      No they're not. If anything they're easier because you can slightly adjust your wrists as necessary.

    • 2 weeks ago
      Anonymous

      Yes because of instability.

  9. 2 weeks ago
    Anonymous

    try lifting weights instead rings a meme pushed to keep you dyel why do you think that cliff garden gnome is in every thread about them?

  10. 2 weeks ago
    Anonymous

    do 10-12 sets of 1 a day until you can do 3. This is like exactly what you want to do greasing the grove for.

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