i can only do one pull up

i can only do one pull up

Ape Out, Gorilla Mindset Shirt $21.68

Rise, Grind, Banana Find Shirt $21.68

Ape Out, Gorilla Mindset Shirt $21.68

  1. 1 year ago
    Anonymous

    GOOD
    do one then

    • 1 year ago
      Anonymous

      i want to do more

      • 1 year ago
        Anonymous

        Do two.

  2. 1 year ago
    Anonymous

    Better than average. If you want to get good at them fast then do a few sets of one spread throughout the day. Like every time you walk past your bedroom do a pullup. You'll be doing 5 pullups after a month

    • 1 year ago
      Anonymous

      >If you want to get good at them fast then do a few sets of one spread throughout the day
      i will do this, will report back in a month

      • 1 year ago
        Anonymous

        I'll be looking for it fren

    • 1 year ago
      Anonymous

      Dont morons here think that "you should rest" for three days after doing them?

      • 1 year ago
        Anonymous

        >he's never heard of grease the groove

  3. 1 year ago
    Anonymous

    then do reverse pull ups

    • 1 year ago
      Anonymous

      Who is she smiling at?

  4. 1 year ago
    Anonymous

    Do 1x every hour and that's 24 per day. More than most of IST do during their workouts.

    • 1 year ago
      Anonymous

      don't listen to this schemer or you will be stuck forever in that loop.

  5. 1 year ago
    Anonymous

    I was like you one month ago, now I can do 6 perfect pull-ups. Keep grinding and do this:

  6. 1 year ago
    Anonymous

    WHY CAN' T MY ARMS PULL ME UP A SECOND TIME BROS
    i need to be patient and listen to my bros . Patience.

    • 1 year ago
      Anonymous

      See

      https://i.imgur.com/ZT1wlCW.jpg

      Better than average. If you want to get good at them fast then do a few sets of one spread throughout the day. Like every time you walk past your bedroom do a pullup. You'll be doing 5 pullups after a month

      I was like you one month ago, now I can do 6 perfect pull-ups. Keep grinding and do this:

    • 1 year ago
      Anonymous

      keep it up, you'll get there

  7. 1 year ago
    Anonymous

    isn't the best way to get better to use those leg strap things that help pull you up? then lose them as you get better

Leave a Reply to Anonymous Cancel reply

Your email address will not be published. Required fields are marked *