>rice, beans, potatos, eggs, milk >too expensive
I find it hilarious Americans have no clue how cheap food is because they order goyslop for every meal kek. You homosexuals truly are doomed
Stop buying into the "grass fed free range" meme, they all come from the same cows. They are all hormoned up to produce more milk. Until laws change that prevent the use of hormones or they become super expensive it's all the same.
Also you're stupid because everything else I listed is dirt cheap but your lazy American brain is fixated on the one thing that doesn't need any preparation
that's weak for 1 year i think. start training strength if you wanna be strong and eat. you have shit genes probably. or just become femboy or something
i won't rate you but you can compare with me as i am the same height. was 83kg untrained. currently 90kg no more than 15%bf. did 1 year calisthenics then switched to gym 4.5 months gym
OHP: 85kg 1rm
bench: not tested. but i do 90kg close grip for 5ish reps after 5 sets of OHP and no spotter (have only tested weighted dip +80kg 1rm but that was pretty long ago so not up to date)
squat: 150 1rm (untested) also no spotter so i never max out
dl: 185kg 1rm (untested)
bonus - pullups +55kg 1rm
i do strength sets but have started adding more hypertrophy for legs cus they still feel a bit small and i like to skip leg day sometimes. i didn't track diet for the first 1 year. but now i try to get ~150g or more protein. eat to satiation but feel like i have to also start tracking total calories because my body doesn't wanna hold more than 90kg it feels like and i wanna still grow
2 years ago
Anonymous
I'm more or less aestheticly pleased with my body, but I'm weak as shit, especially my dl is horrible and makes me wonder what's up with my back. My squat was also better, but my hips started hurting and now I'm off squats. 90kg at 15% bf is pretty much my goal
2 years ago
Anonymous
i look dyel in a shirt. i think at 188(6'2") getting to 100kg would be achievable in the long run and you can actually look non-dyel. that's my long term goal. but bulking is hard
2 years ago
Anonymous
Yeah, I too can see myself someday getting up to 100kg at a good bf%, especially considering how I don't see 18% as too high, it's actually alright for me and I don't like taking pictures for socials which is pretty much the only reason why people seem to get shredded. But currently making baby steps, taking my time and such, so 90kg and 15%bf is the goal, though I'm more into getting stronger at the moment, to such extent that I'm starting to bulk again even though I'm in a 15-18%bf territory. I don't have troubles cutting, but staying weak is just unfulfilling, so I'll cut later
2 years ago
Anonymous
do strength sets for upper body and hypertrophy for lower and skip legs sometimes and the journey will be comfy af. also i really hate training legs. fricking despise back squats so i've started doing meme lifts like zerchers because it makes leg day more fun to do
2 years ago
Anonymous
I used to like squats, but noe they just hurt and doctors don't know ehat the problem is, so I stopped squatting and am planning to get back into it. Atm I really want to get my dl up to 3pl8s which a lot of people claim to pull on their 1 session lol, I'm somewhat behind; and also my bench up to 2pl8s at least for a solid 1rm
2 years ago
Anonymous
i actually pulled 3plates on dl the first time lol probably with snap city form but yeah. and yeah there's no replacing backsquat so i still begrudgingly do them. but having no safeties and spotter (i couldn't ever trust some guy with this shit tbh) is really life denying.
2 years ago
Anonymous
I think I will try do this because I get bad pain in quads during squats recently (no DOMS though). Might try deload down to 85% and do 6-8 reps instead of 5
2 years ago
Anonymous
if you deload to 15rm you don't even have to brace i find. and it will give you good hypertrophy. at 10rm to me it feels like i still need to brace properly and makes the lift feel worse because you're both bracing and "cardio" it's the worst of both worlds for me. either do 5 for strength or 15 for hypertrophy
aparently aphadestiny and natural hypertrophy both claim to have had shit genes and are pretty good now. but who knows if it's worth it. i think positive reinforcements make lifting feel good. hitting PRs and mogging makes lifting feel godly and plateaus feel really shitty (negative reinforcement). you'd have to try and decide for yourself at the end of the day.
I literally cannot afford to be strong because bulking and protein is so expensive
Stop being European
I doubt you need much to get strong.
Just eat healthy.
Eggs are your friend anon
How clean do you want your bulk?
>rice, beans, potatos, eggs, milk
>too expensive
I find it hilarious Americans have no clue how cheap food is because they order goyslop for every meal kek. You homosexuals truly are doomed
Quality food here is expensive
I pay 12 dollars a gallon for milk
Stop buying into the "grass fed free range" meme, they all come from the same cows. They are all hormoned up to produce more milk. Until laws change that prevent the use of hormones or they become super expensive it's all the same.
Also you're stupid because everything else I listed is dirt cheap but your lazy American brain is fixated on the one thing that doesn't need any preparation
Go to your local free food pantry, get some free gainz fuel.
Estimated orm’s;
Bench: 82.5kg (tested)
OHP: 49kg
Bent over row: 95kg
Deadlift: 112kg
Zercher: 95kg
How bad is it?
how much do you weigh?
I’m around 173 pounds at 5’7, I’ve been lifting for over a year but my routine has changed a couple of times
that's weak for 1 year i think. start training strength if you wanna be strong and eat. you have shit genes probably. or just become femboy or something
Rate me, I'm similar to the other guy
10 months ohp/bp/squat/dl for 5: 60kg/85kg/120/127.5. I'm 84kg at 188cm
i won't rate you but you can compare with me as i am the same height. was 83kg untrained. currently 90kg no more than 15%bf. did 1 year calisthenics then switched to gym 4.5 months gym
OHP: 85kg 1rm
bench: not tested. but i do 90kg close grip for 5ish reps after 5 sets of OHP and no spotter (have only tested weighted dip +80kg 1rm but that was pretty long ago so not up to date)
squat: 150 1rm (untested) also no spotter so i never max out
dl: 185kg 1rm (untested)
bonus - pullups +55kg 1rm
i do strength sets but have started adding more hypertrophy for legs cus they still feel a bit small and i like to skip leg day sometimes. i didn't track diet for the first 1 year. but now i try to get ~150g or more protein. eat to satiation but feel like i have to also start tracking total calories because my body doesn't wanna hold more than 90kg it feels like and i wanna still grow
I'm more or less aestheticly pleased with my body, but I'm weak as shit, especially my dl is horrible and makes me wonder what's up with my back. My squat was also better, but my hips started hurting and now I'm off squats. 90kg at 15% bf is pretty much my goal
i look dyel in a shirt. i think at 188(6'2") getting to 100kg would be achievable in the long run and you can actually look non-dyel. that's my long term goal. but bulking is hard
Yeah, I too can see myself someday getting up to 100kg at a good bf%, especially considering how I don't see 18% as too high, it's actually alright for me and I don't like taking pictures for socials which is pretty much the only reason why people seem to get shredded. But currently making baby steps, taking my time and such, so 90kg and 15%bf is the goal, though I'm more into getting stronger at the moment, to such extent that I'm starting to bulk again even though I'm in a 15-18%bf territory. I don't have troubles cutting, but staying weak is just unfulfilling, so I'll cut later
do strength sets for upper body and hypertrophy for lower and skip legs sometimes and the journey will be comfy af. also i really hate training legs. fricking despise back squats so i've started doing meme lifts like zerchers because it makes leg day more fun to do
I used to like squats, but noe they just hurt and doctors don't know ehat the problem is, so I stopped squatting and am planning to get back into it. Atm I really want to get my dl up to 3pl8s which a lot of people claim to pull on their 1 session lol, I'm somewhat behind; and also my bench up to 2pl8s at least for a solid 1rm
i actually pulled 3plates on dl the first time lol probably with snap city form but yeah. and yeah there's no replacing backsquat so i still begrudgingly do them. but having no safeties and spotter (i couldn't ever trust some guy with this shit tbh) is really life denying.
I think I will try do this because I get bad pain in quads during squats recently (no DOMS though). Might try deload down to 85% and do 6-8 reps instead of 5
if you deload to 15rm you don't even have to brace i find. and it will give you good hypertrophy. at 10rm to me it feels like i still need to brace properly and makes the lift feel worse because you're both bracing and "cardio" it's the worst of both worlds for me. either do 5 for strength or 15 for hypertrophy
Yeah I’ve started 3 sets of five on a lot of the lifts, even some such as bicep curls, high pulls and stuff like that
Is there any point in lifting then if I have shit genes anyways?
aparently aphadestiny and natural hypertrophy both claim to have had shit genes and are pretty good now. but who knows if it's worth it. i think positive reinforcements make lifting feel good. hitting PRs and mogging makes lifting feel godly and plateaus feel really shitty (negative reinforcement). you'd have to try and decide for yourself at the end of the day.
Start bench pressing every single day.
But it would lower my ohp which is even worse. Is it bad to only work out four days a week? Sometimes I do boxing on the fifth
>How do I get actually strong?
Eat a lot.
Eat good quality, diverse food.
Sleep a lot.
Cut out drinking almost entirely.
Lift consistently.
>How do I get actually strong?
1g test 1g tren
AI and regular blood works
BEAST MODE
>Instantly hopping on a gram of tren and test before even getting your heart examined by a doctor
COFFIN MODE
STFU PUSSY
listen to me OP, hes a shill. do what i say
teest