I can't believe I fell for the 10% bodyfat meme. >Feel like absolute shit and tired all the time

I can't believe I fell for the 10% bodyfat meme

>Feel like absolute shit and tired all the time
>Look amazing shirtless, but look complete dyel with a shirt on (how 99% of people see you)
>Brain fog and dizziness everyday
>All lifts have gone to shit

Don't do it, guys
Stay at 15-20% bodyfat, it's perfectly optimal

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  1. 11 months ago
    Anonymous

    Post (timetamped) body liar

  2. 11 months ago
    Anonymous
  3. 11 months ago
    Anonymous
  4. 11 months ago
    Anonymous

    no one said anything about 10% u fricking moron, all the posters that spammed that shit said 12+

    • 11 months ago
      Anonymous

      >20+23
      >still hasn'nt've read the sticky
      i shaggy doo

  5. 11 months ago
    Anonymous

    Do you just compare your bodyfat to pictures online or are these scales/calipers worth bothering with?
    t. beginner on a cut

  6. 11 months ago
    Anonymous

    >Feel like absolute shit and tired all the time
    Take vitamins and minerals
    >Look amazing shirtless, but look complete dyel with a shirt on (how 99% of people see you)
    Body dysmorphia if you were 10% you should be wearing tight shirts that show off your gains
    >Brain fog and dizziness everyday
    Take vitamins and minerals
    >All lifts have gone to shit
    Body dysmorphia. Your goal was to look nice, not be "le powershitter strong" even a 1.5 bench press mogs the average man

    • 11 months ago
      Anonymous

      moron. Why lift to look small? I once got to 12% it sucked. OP is right 13-18% is perfect for natties. You good lean in pics only. Most lean guys I've where most guys are shirtless are skinny b***hes.

      • 11 months ago
        Anonymous

        >skinnyfat moron goes on a cut after 6 months of n00b gains
        >reeeeeee i look small time to PERMABULK

        a tale as old as time. God you fricking morons are insufferable

  7. 11 months ago
    Anonymous

    pussy

  8. 11 months ago
    Anonymous

    Let me guees - you eat carbs

    • 11 months ago
      Anonymous

      Shut up lardass.

  9. 11 months ago
    Anonymous

    >My sports enhancing supplement named creatine DID WHAT!?
    >IT MAKES PEOPLE BALD?

  10. 11 months ago
    Anonymous

    >look dyel with a shirt on

    Have you tried eating and working out

  11. 11 months ago
    Anonymous

    >Literally me after my first cut and I realized hard cutting as a natty is a big meme
    now the question if you will take the eternal bulkpill or not?

    • 11 months ago
      Anonymous

      Checked but you mean maingain?

      • 11 months ago
        Anonymous

        >Did I stutter?

        But in serious terms, by bulk I don't mean you have to eternally gain weight, that is unsustainable, but yes you have to be at consistent calories and not ultra lean to gain strenght long term, and enough kcals

  12. 11 months ago
    Anonymous

    12%-15% is objectively optimal for natties unironically

  13. 11 months ago
    Anonymous

    I'm in the 15-20% range, and often look lean, but sometimes I look like a fat bloated freak. Is it a sodium/water retention thing? Can anyone else relate?

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