I can't do a single pushup.

What should i do?

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  1. 1 year ago
    Anonymous

    have a nice day

    • 1 year ago
      Anonymous
      • 1 year ago
        Anonymous

        Joe Biden

      • 1 year ago
        Anonymous

        Joe Bidet

  2. 1 year ago
    Anonymous

    Knee pushups/negatives

  3. 1 year ago
    Anonymous

    do girl pushups ya little girl

  4. 1 year ago
    Anonymous

    lose weight
    weight two chairs down with watter bottles and hang around

  5. 1 year ago
    Anonymous

    honestly do girl push ups every day for a week, as many as you can until you literally cant and your chest is screaming

    in 1 week youll be able to do 1 real one and then itll explode from there

    >t. couldnt do a single push up and within a month could do 30+

    starting strength is real dont give up

  6. 1 year ago
    Anonymous

    I am rolling for pushups in your thread op, this is how many I can do

    • 1 year ago
      Anonymous

      No pushup thread active rn so rollan.

      • 1 year ago
        Anonymous

        Need moar

  7. 1 year ago
    Anonymous

    Unironically do push ups leaning against a wall.

  8. 1 year ago
    Anonymous

    Get on a novice LP and get your bench press up to +/-60% of your bodyweight. You can begin to attempt pushups then.

    Alternatively, do incline pushups and decrease the angle gradually. I couldn't do a single pushup when I started either, don't worry anon, if it takes you time. Just keep pushing. Focus on your journey.

  9. 1 year ago
    Anonymous

    incline pushups until you can do normal ones. Do max reps anytime you remember during the day

    • 1 year ago
      Anonymous

      i also wasnt able to do more than 2 when i started

  10. 1 year ago
    Anonymous

    half a pushup

  11. 1 year ago
    Anonymous

    Unironcially my 1 goal when I started was 1 pushup

    I did a pushup position plank for 15 seconds and added 5 seconds every day within reason. I worked up to 1 45 and then blew my shoulder out froma previous injury but nonetheless I worked back up to like 1 30 and said frick it the next day and just cranked 1

  12. 1 year ago
    Anonymous

    roll

  13. 1 year ago
    Anonymous

    Pic related. Also set goals.

  14. 1 year ago
    Anonymous

    how is it even possible to be this weak and/or fat

  15. 1 year ago
    Anonymous

    /fat/ here - if you're fat and/or extremely weak start with wall pushups(normal people don't need them).
    If you're just normal weak then do incline pushups with your hands on a higher surface, stairs work well for it but you can also use like a countertop or something if it's solid enough. Just don't slip and brain yourself on the edge.
    Knee pushups are kinda shit, I'd avoid them.
    Just make sure you progress to real pushups with time, if I could do them at 130kg after less then a month of easier variations, so can you.

  16. 1 year ago
    Anonymous

    Look you autistic fatty. Don't lose hope little fella.
    It's okay to be weak but it's not ok to stay weak.
    Start with what you can. Before doing that pushup drink a lot of water to be hydrated so you can move better
    Do a girl push up a few times as a warmup and then squeeze out that normal push up
    You can do it bro, just keep trying harder and harder but stay safe too

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