I CANT FUCKING TAKE IT ANYMORE. MY PULL-UPS HAVE BEEN STUCK AT 8,8,7,5,4 FOR THE LAST MONTH

I CANT FUCKING TAKE IT ANYMORE
MY PULL-UPS HAVE BEEN STUCK AT 8,8,7,5,4 FOR THE LAST MONTH

EVEN IF I DO MORE IT BECOMES 8,8,7,5,4,4,3,3

  1. 4 weeks ago
    Anonymous

    Maybe try doing some weighted pullups so that way when you swap back another day the unweighted are easier after and you can do more?

  2. 4 weeks ago
    Anonymous

    Aim for 3 sets of 10

  3. 4 weeks ago
    Anonymous

    AMONG US??????

  4. 4 weeks ago
    Anonymous

    try hitting 6,6,6,6,6

  5. 4 weeks ago
    Anonymous

    Alternate between low-rep high-weight and low-weight high-rep workouts

  6. 4 weeks ago
    Anonymous

    damn what shawdy doin in electrical by herself?

  7. 4 weeks ago
    Anonymous

    Redo the basics, dead hang and negatives

  8. 4 weeks ago
    Anonymous

    >zoomer is upset about lifts stalling for a month
    >pull-ups no less

  9. 4 weeks ago
    Anonymous

    try doing eccentric pullups - go up, hold the position at the top for 10-20 seconds and go down SLOWLY
    repeat as many times as you can for a month or so

  10. 4 weeks ago
    Anonymous

    Do 9

  11. 4 weeks ago
    Anonymous

    You can try a number of different strategies, the first thing I’d do is add variation:

    >different grip
    >L-sit wide pull up
    >go for one max effort day and one more ballistic during the week
    >try neutral grips
    >do some one arm pull ups with a band on the other hand for assistance and shoot for 3-5 reps for 3 sets
    >do heavy rows
    >do lighter rows
    >practice a ballistic exercise like the muscle up, just the first portion, don’t bother doing the dip portion (it’s fatiguing and doesn’t fit your goal)
    >experiment with archer pull ups, type writer pull ups, one arm negatives, one arm static holds at the top, etc

    There’s a million things you can do to increase max pull ups, and I never even mentioned weighted pull ups (which are fine). Just add some more variation, and don’t make your entire training day revolve around one single pulling variation

    • 4 weeks ago
      sage

      Based post anon, screenshotted for the inevitable
      >t. weakling

      • 4 weeks ago
        Anonymous

        Thanks. The real art is putting that into a logical program that isn’t overkill

  12. 4 weeks ago
    Anonymous

    amogus

  13. 4 weeks ago
    Anonymous

    sussy

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