I can't keep the weight off.
I try to diet(caloric deficit) and it works great, feel great, but after 1 - 2 months the cravings become unmanageable. Not necessary cravings for junk food but just needing to binge eat. It's like my body wants refill on all the calories lost. It doesn't want to accept the new weight. The more i lose the more i binge. I can only ignore the cravings for so long before i'm thinking about food 24/7 that's no way to live.
Within a week or two i basically gained everything back i dieted 1-2 months for.
Last time was the third time i tried to get lean and every time it's the same issue now i'm already back to pre-diet fat% levels. It's demotivating.
What should i do?