I can't squat. Can the leg press replace squatting?

I can't squat.
Can the leg press replace squatting?

  1. 2 weeks ago
    Anonymous

    I could've saved her

    • 2 weeks ago
      Anonymous

      You didn't and now her smile is gone forever.
      Can you please answer my question?

    • 2 weeks ago
      Anonymous

      >him

      She cute

      >he

      Ftfy chudcels. Now answer my heckin question

      • 2 weeks ago
        Anonymous

        fag

      • 2 weeks ago
        Anonymous

        >Ftfy
        go back to plebbit

  2. 2 weeks ago
    Anonymous

    She cute

    • 2 weeks ago
      Anonymous

      >she

  3. 2 weeks ago
    Anonymous

    Why can't you squat? Can you deadlift or do you have some kind of physiological limitation?

    • 2 weeks ago
      Anonymous

      I can deadlift without issues.

      I just don't have the ankle mobility and it hurts my knees.

      • 2 weeks ago
        Anonymous

        Are you trying to highbar or lowbar squat? Ankle mobility shouldn't be a problem at a parallel low-bar squat.
        That said, if you can't do conventional squats try:
        >hack squats
        >Jefferson Squats
        >bulgarian split squats

      • 2 weeks ago
        Anonymous

        Wear squat shoes and focus on keeping your knees out. Leg press is fine as a variation though if your only goal is looks

  4. 2 weeks ago
    Anonymous

    Hack squats my man. I am recovering from ACL/Meniscus surgery...can't squat yet but the hacks are still giving me some quad strength

  5. 2 weeks ago
    Anonymous

    What convinced such a good looking girl to do that to herself?

    We stop mentally ill people from mutilating themsleves so why is chudism different?

    • 2 weeks ago
      Anonymous

      Unironically getting raped by producers as a teenager

  6. 2 weeks ago
    Anonymous

    i dont do legs.
    fuck squats, fuck heavy 1 rep deadlifts.

  7. 2 weeks ago
    Anonymous

    >tfw Ellen was your first celebrity waifu
    >tfw you even watched Tracey fragments for that scene where she pisses herself
    >tfw you finally played the remaster of that beyond two souls game and saw that there was a final scene setting up a sequel
    >tfw in this reality David cage gets fined for sexist comments and Ellen is a chud
    >tfw the last of us which has Ellen's likeness gets an insane feminist sequel where they retroactively make every ugly for the first game
    At least Davis cage is making star wars games kino.

  8. 2 weeks ago
    nutefag

    consider doing body weight squats while using a chair as support until you get the form well enough that you can do barbell squats. no the leg press cannot replace squatting.

  9. 2 weeks ago
    Anonymous

    Have the same issue, shit sucks

  10. 2 weeks ago
    Anonymous

    > I can't jizz
    > can a queef replace jizzing?

  11. 2 weeks ago
    Anonymous

    that's a man

  12. 2 weeks ago
    Anonymous

    yeah definitely

  13. 2 weeks ago
    Anonymous

    cute guy

  14. 2 weeks ago
    Anonymous

    Yes.

  15. 2 weeks ago
    Anonymous

    Dorian Yates
    >Did legpress instead of squats
    >Did decline bench instead of flat
    >Denies the holocaust
    Take the Dorian pill

    • 2 weeks ago
      Anonymous

      ^ This

      Do whatever lifts activate your targeted muscles the most OP.

      >But, decline bench gives you tits!!!

      ^ only retards that don't understand anatomy believe this stupid shit.

  16. 2 weeks ago
    Anonymous

    FUCK
    FUCK THIS GAY EARTH AND WHOMEVER DAMAGED THAT ANGEL

  17. 2 weeks ago
    Anonymous

    My squat is so fucking pathetic I can bench more weight. My split
    >mon chest/tris
    >tues back/bis
    >wed cardio/abs
    >thurs shoulders
    >fri leg day
    Wtf do I do? Legs twice a week sounds like the answer. I feel so good on upper body day but when I get in the squat rack I feel like a weak moron. How the fuck are my legs so weak

    • 2 weeks ago
      Anonymous

      >Day 1 chest/tris
      >Day 2 back/bis
      >Day 3 shoulders/abs
      >Day 4 legs
      You can do your whole routine in 4 days instead of a week.
      If you do this routine twice without rest days you will hit everything twice over the course of 8 days, as opposed to once over the course of 7 days.
      Congrats, you just doubled your volume, welcome to gainesville.

      • 2 weeks ago
        Anonymous

        Thank you anon, I kneel

    • 2 weeks ago
      Anonymous

      >does a split
      >upset that his numbers aren’t going up
      why do I still come here?

  18. 2 weeks ago
    Anonymous

    I can't squat properly due to no having kneecaps, hack squat work just fine, I also warm up doing Thr Knees over toes guy zero program to fix my ankle mobility issues

  19. 2 weeks ago
    Anonymous

    I hate Hollywood so fucking much

  20. 2 weeks ago
    Anonymous

    Do split squats with dumbbells' but make sure you are going heavy, they are just as effective at building leg strength as squats and stay in the 4-8 rep range. Leg press doesn't quite match squats.
    Try to build the flexibility to do squat (which is likely the problem). Try doing squat and go to the deepest point possible before your form breaks, use light weight and hold it there for 2-4 seconds.
    How do you know if your form breaks? The bar path while doing squat should be in a straight line. If you find that the bar path goes forward or backwards when trying to achieve depth, STOP. You don't have the flexibility to go deep and you need to improve it.

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