I did 25 000 push ups during my lengthy stay at the psych ward and by the end I looked like this. I can bench 100 for 5.

I did 25 000 push ups during my lengthy stay at the psych ward and by the end I looked like this. I can bench 100 for 5. Do I have good potential for weight training?

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  1. 1 month ago
    Anonymous

    Based moron. Keep going

    • 1 month ago
      Anonymous

      >moron
      >because he didnt follow the latest soience

      have a nice day asiatic
      if you reach failure you build muscle no matter the excercise or repetitions or load

      • 1 month ago
        Anonymous

        https://i.imgur.com/QNzoWSl.jpg

        I did 25 000 push ups during my lengthy stay at the psych ward and by the end I looked like this. I can bench 100 for 5. Do I have good potential for weight training?

        Based moron

        • 1 month ago
          Anonymous

          I'm not moronic I'm autistic. There's a difference.

    • 1 month ago
      Anonymous

      Nah I had a mental breakdown when drunk and mom got me comitted, I haven't drank alcohol at all or did drugs since in November.

      >I can bench 100 for 5
      if that's kg, yeah. if lbs, no

      Nah kilos.

      • 1 month ago
        Anonymous

        >Nah kilos
        good genes, keep crushing it.

        • 1 month ago
          Anonymous

          Alhamdulillah.

  2. 1 month ago
    Anonymous

    >I can bench 100 for 5
    if that's kg, yeah. if lbs, no

  3. 1 month ago
    Anonymous

    Standing up, yes I'm a 177 cm manlet idc never been a problem really in my life ever.

    • 1 month ago
      Anonymous

      Holy moly, you look fricking amazing.
      Time to kickstart your villain arc and take revenge on society, in a based and red pilled kinda way.

      • 1 month ago
        Anonymous

        I honestly don't really have any revenge to take I'm literally just vibin atm.

      • 1 month ago
        Anonymous

        >Holy moly, you look fricking amazing.
        average dyel

    • 1 month ago
      Anonymous

      https://i.imgur.com/QNzoWSl.jpg

      I did 25 000 push ups during my lengthy stay at the psych ward and by the end I looked like this. I can bench 100 for 5. Do I have good potential for weight training?

      Seems weird they'd let you have your phoen and internet access on a psych ward

      • 1 month ago
        Anonymous

        They will typically allow for phone and internet

        >t. psychosis ward assistant

        • 1 month ago
          Anonymous

          I think its weird how you didnt address my point at all and just repeated the obvious

      • 1 month ago
        Anonymous

        One of the nurses really liked me so got to keep my phone. They didn't let me keep my charger in my room though so I didn't really use my phone a ton in there, but I had a lot of books to keep my company which I prefer anyway.

    • 1 month ago
      Anonymous

      height only matters in America where they worship bbc basketballers

      • 1 month ago
        Anonymous

        Hahaha fair enough.

    • 1 month ago
      Anonymous

      What is your current and past routine psychanon??? Did you build all your muscle and strength with this high volume low intensity approach or did you also do some serious lifting?

      • 1 month ago
        Anonymous

        Kek, a lot of the nurses and fellow patients were actually impressed by my dedication. Saved the pic too as Stellan Skarsgård is revered as the messiah in my country (Sweden)

        So how did you do the 25,000 pushups? How many sets and reps? Did you take 1 hour between the sets or was it more like cluster sets, farther from failure?

        • 1 month ago
          Anonymous

          Didn't really do any set counts. Just knocked out as many as I could in one set randomly spread out throughout the day. I was very lean when I got out as psych ward food isn't exactly calorie dense and I did nothing but read, do push ups, pace around, and shot the shit with the druggies and alcoholics sharing our at times fricked up, at times incredibly hilarious life stories.

      • 1 month ago
        Anonymous

        Current routine is full body, mainly focusing on compound movements (favorites are deadlifts, pendlay rows, and weighted chin ups. If you think my breasts are juicy you should see my back) and now that it's spring I also run and do calisthenics outdoors. I honestly prefer running and bodyweight shit. If it wasn't for living near the Arctic circle I would probably just run a ton and work out outdoors with calisthenics. Sure lifting's fun I guess but not even close to as fun as running 5k, then knocking out calisthenics for 40 minutes, then run back home almost vomiting. My training prior has been very random. But ever since moving into the city from the countryside when I was 23 I definitely started slacking off and drinking to much so I'm trying to get back into the shape I was when I was 22 before moving. I can honestly say I'm probably at my absolute peak at the moment. Pic related.

      • 1 month ago
        Anonymous

        I've always been fairly active. Judo, soccer, karate, MMA sparring with friends, running, used to get together with mates and play lacrosse or basketball thrice a week and we'd finish of knocking out some sets in the school gym. It was a very fitness, health, and sports centered school so I had a lot of training options. Miss swimming laps in the schools pool house, finishing up with sauna and beer. So yeah I guess my baseline isn't absolutely horrible.

  4. 1 month ago
    Anonymous

    birth of a villain?

  5. 1 month ago
    Anonymous

    This is the best thread of the night. Godspeed OP

  6. 1 month ago
    Anonymous

    based madman
    keep grinding pal

    • 1 month ago
      Anonymous

      Sheogorath blessed me with severe ADHD, Autism, and a fat fricking brain (I have communed with God in the midst of a Hawaiian baby woodrose trip).

      • 1 month ago
        Anonymous

        always liked this image. wonder what the impetus was to make it

        • 1 month ago
          Anonymous

          Stroke of genius perhaps.

  7. 1 month ago
    Anonymous

    it's actually kind of wild that you can bench press 2pl8 off the bat since high volume pushups are ABSOLUTE FRICKING DOG SHIT for both strength and hypertrophy.

    but yeah you have those arnold chest genes,; you'd look insane on gear and you'll even hit a pretty great fiseek natty

    • 1 month ago
      Anonymous

      No, I did high volume push ups as a teen (45 per set between chairs iirc for some sets every day) and could bench body weight + bar for a few reps (8 or so) when I went to gym for the first time ever. No technique at all, just muscling the weight up. Even had my feet on the bench, lel. They do work.

      • 1 month ago
        Anonymous

        Same, I was benching 60 kg at 14yo 1st time in the gym

    • 1 month ago
      Anonymous

      Charles Bronson did nothing but thousands of push ups every day and he could bench 300lb his first time in a gym in 10 years

  8. 1 month ago
    Anonymous

    How many would you typically do in a day roughly? Mirin

    • 1 month ago
      Anonymous

      As many as I could. I would read, get bored of reading, do push ups, go to the common area and make tea or coffee, go back to room, do push ups, read. I was mainly just trying to prevent my Gen Z ADHD ass from breaking down out of boredom.

      damn OP they let you keep your phone in the ward. In my country they didn't allow it.

      My three month stay highlights :
      >solved a theft mystery case of a girl's bracelet that disappeared
      >rizzed up like 2-3 girls in there, met up with one a few times after we both got out
      >saved some anorexic girl from cracking her head after fainting one morning, just caught her in a superman moment
      >beat the old gay alcoholic regular at ping pon
      >beat the nurse gay who managed the gym area in a game of chess
      >called the fire brigade on the place a few times with a service phone to try and find an escape
      >definitely shared halls with a couple of old pedophiles locked for life in there
      >read a comic book to some tetraplegic wheelchair guy that was non-verbal who ''had a parachuting accident'' (realized later he probably wanted to kill himself).
      >stunned some gypsy woman who got committed to get pain medicine when I ask her if she was a gypsy (she was very low-key but a tattoo gave her away).
      >fought the nurses on first med night when they refused to disclose what they were giving me and what dosages. I asked for allergy risks btw. which i did end up getting an allergic reaction. They stabbed me in my ass with a needle like losers even after I accepted to take the medicine (fricking buttholes). They lost cred with everyone that night.
      >slept for 4 days...
      >upon exit, read thru my file and that c**t of a israelite psychiatrist doctor had the gall to call me a ''megalomaniac'' bc I requested to know what kind of shit drugs they were pumping me with.

      They were literally lobotomizing people in there. People would show up bright, alert and conscious and within 1 week or 2, they would be drooling, walking like zombies, bloated with some kind of drug/pre-diabetes syndrome...It was crazy and most patients were just depressed c**ts.

      Sad bits
      >old grandma that was dropped off there by her kids who didnt want to take care of her
      >kept pissing herself, one time slid in her own pee stain...
      cont

      The ward I was in was mainly drug addicts and alcoholics, aside from one guy who just seemed severely psychotic. I think he was more or less in there permanently. He was catatonic, and aggressive as frick. The fact that he was also enormous made you instinctively avoid them. Made friends with a couple of druggie dudes and a very kind hearted alcoholic old man in there and just stuck to hanging with them for my stay.

  9. 1 month ago
    Anonymous

    damn OP they let you keep your phone in the ward. In my country they didn't allow it.

    My three month stay highlights :
    >solved a theft mystery case of a girl's bracelet that disappeared
    >rizzed up like 2-3 girls in there, met up with one a few times after we both got out
    >saved some anorexic girl from cracking her head after fainting one morning, just caught her in a superman moment
    >beat the old gay alcoholic regular at ping pon
    >beat the nurse gay who managed the gym area in a game of chess
    >called the fire brigade on the place a few times with a service phone to try and find an escape
    >definitely shared halls with a couple of old pedophiles locked for life in there
    >read a comic book to some tetraplegic wheelchair guy that was non-verbal who ''had a parachuting accident'' (realized later he probably wanted to kill himself).
    >stunned some gypsy woman who got committed to get pain medicine when I ask her if she was a gypsy (she was very low-key but a tattoo gave her away).
    >fought the nurses on first med night when they refused to disclose what they were giving me and what dosages. I asked for allergy risks btw. which i did end up getting an allergic reaction. They stabbed me in my ass with a needle like losers even after I accepted to take the medicine (fricking buttholes). They lost cred with everyone that night.
    >slept for 4 days...
    >upon exit, read thru my file and that c**t of a israelite psychiatrist doctor had the gall to call me a ''megalomaniac'' bc I requested to know what kind of shit drugs they were pumping me with.

    They were literally lobotomizing people in there. People would show up bright, alert and conscious and within 1 week or 2, they would be drooling, walking like zombies, bloated with some kind of drug/pre-diabetes syndrome...It was crazy and most patients were just depressed c**ts.

    Sad bits
    >old grandma that was dropped off there by her kids who didnt want to take care of her
    >kept pissing herself, one time slid in her own pee stain...
    cont

    • 1 month ago
      Anonymous

      damn you were like a main character in that shithole
      Like House in those few episodes

    • 1 month ago
      Anonymous

      >>upon exit, read thru my file and that c**t of a israelite psychiatrist doctor had the gall to call me a ''megalomaniac'' bc I requested to know what kind of shit drugs they were pumping me with.
      You're not a megalomaniac but a narcissist for sure

      • 1 month ago
        Anonymous

        yeah sure little armchair psychologist
        any mention of the subject word ''I'' seems to indicate narcissism for you...keep your little diagnoses to yourself...
        I have a right to refuse whatever violent coercive treatments you try to impose on people who don't fit your mind view...

        Oh and by the way, explain to me the over-representation of narcissists and sociopaths in the medical profession and in your field, then?
        You know I'm not a narcissist because Narcissists actually get premium treatment from psychiatrists, they're your bread and butter, your little golden child.

        Real actual honest people get treated like shit in the psych ward and you always gang up on victims and weak people in society. My narcissist mom had me committed you idiot, bc I was trying to leave the family home.
        Oop I guess your read was way off dumbass...

        • 1 month ago
          Anonymous

          didn't read, meds now

    • 1 month ago
      Anonymous

      >rizzed up
      kys

    • 1 month ago
      Anonymous

      >nurses leave her there, sometimes for hours
      >patients go in to help her
      >she's depressed but I try to make conversation with her and be nice to her...reminds me of my grandma a bit

      until one day, she switches up on me and accuses me of not being a israelite and impersonating a israelite. It made me crack up at first but then I realized she was just an old israeli lady and she had trust issues or some shit.

      >another old lady who kept fricking burping at the dinner table, like huge burps right in your fricking face and cracking up...had to like square her up a few times and tell her to shut the frick up...Felt bad bc she was harmless but it was disgusting and we literally only had 3 opportunities to eat in the day.

      >sometimes new nurse shows up during ''nap time'' and offers us a little snack...Sometimes at shift change we grift the second nurse for a second snack of cookies and milk/juice.

      >whole black market economy of snacks that patients can keep stored for snack time that family can bring in. People trade it in.

      Oh I forgot some of the best stories and characters...

      >that one drug dealer kid who obviously took some sort of deal to go to the psych ward instead of jail, constantly seen by the fenced gates of the yard talking with his friends on the outside during ''walk time''.
      >at some point new guy shows, up big fat teenage moron with some high energy autistic vibes

      Somehow these two start getting entangled in like aggressive vibes, start clashing and one night it all goes to hell when the big fat moron has enough and starts chasing the skinny black drug dealer kid down the halls, throws a table at him...Takes like 8 nurses to restrain the moron.

      >creepy old lady with a hypocondriac thing that keeps overwashing her hands until they are raw and shows them to you
      >young girl that is scared of using water and in a total paranoid psychosis mood about angels and shit like that

      >two old creepy pedos that are best friends, one of the guys has some face gonorrhea shit on his beard and is hard to look at, the other looks like a stereotypical poster pedo with the thick glasses, fat thumb face, you know..the Belgian pedo look for my euro bros...
      One night hear him lose his shit in the room next to mine, screaming, banging on walls, talking to nobody...get up, lock the door to my room kek

      >fake manic pixie dream girl who has nothing to do here and realizes 2 days in she should get her shit together

      >weird lesbian dyke who keeps making passes at any new girl who comes in

      After reading these I can see why you were placed in a psych ward.

  10. 1 month ago
    Anonymous

    >nurses leave her there, sometimes for hours
    >patients go in to help her
    >she's depressed but I try to make conversation with her and be nice to her...reminds me of my grandma a bit

    until one day, she switches up on me and accuses me of not being a israelite and impersonating a israelite. It made me crack up at first but then I realized she was just an old israeli lady and she had trust issues or some shit.

    >another old lady who kept fricking burping at the dinner table, like huge burps right in your fricking face and cracking up...had to like square her up a few times and tell her to shut the frick up...Felt bad bc she was harmless but it was disgusting and we literally only had 3 opportunities to eat in the day.

    >sometimes new nurse shows up during ''nap time'' and offers us a little snack...Sometimes at shift change we grift the second nurse for a second snack of cookies and milk/juice.

    >whole black market economy of snacks that patients can keep stored for snack time that family can bring in. People trade it in.

  11. 1 month ago
    Anonymous

    Oh I forgot some of the best stories and characters...

    >that one drug dealer kid who obviously took some sort of deal to go to the psych ward instead of jail, constantly seen by the fenced gates of the yard talking with his friends on the outside during ''walk time''.
    >at some point new guy shows, up big fat teenage moron with some high energy autistic vibes

    Somehow these two start getting entangled in like aggressive vibes, start clashing and one night it all goes to hell when the big fat moron has enough and starts chasing the skinny black drug dealer kid down the halls, throws a table at him...Takes like 8 nurses to restrain the moron.

    >creepy old lady with a hypocondriac thing that keeps overwashing her hands until they are raw and shows them to you
    >young girl that is scared of using water and in a total paranoid psychosis mood about angels and shit like that

    >two old creepy pedos that are best friends, one of the guys has some face gonorrhea shit on his beard and is hard to look at, the other looks like a stereotypical poster pedo with the thick glasses, fat thumb face, you know..the Belgian pedo look for my euro bros...
    One night hear him lose his shit in the room next to mine, screaming, banging on walls, talking to nobody...get up, lock the door to my room kek

    >fake manic pixie dream girl who has nothing to do here and realizes 2 days in she should get her shit together

    >weird lesbian dyke who keeps making passes at any new girl who comes in

  12. 1 month ago
    Anonymous

    >"Hey Josh, what is patient doing #7464 doing today?"
    >"Push ups again, sir. The night guard keeps hearing dim grunts and barely make up some mumbling about "DYELs, mogging and a man called Rippetoe?"
    >"Keep me informed Josh, up his protein intake."

    • 1 month ago
      Anonymous

      Kek, a lot of the nurses and fellow patients were actually impressed by my dedication. Saved the pic too as Stellan Skarsgård is revered as the messiah in my country (Sweden)

  13. 1 month ago
    Anonymous

    Frick yeah bro, how'd you start and start count at when?

    • 1 month ago
      Anonymous

      i did 10 sets a day, 50 pushups a set

    • 1 month ago
      Anonymous

      I just did as many as I could until failure. First set was 100 then I just gradually decreased throughout the day until I could only do sets of 25. If my elbows hurt I took I rest day. I'm actually fortunate I didn't develop tendinitis. I got it once before at 21 when also doing an idiotic amount of push ups

  14. 1 month ago
    Anonymous

    The main foods that I eat are cocoa puffs, milk, fruit yoghurt, my signature jalapeño-salami sandwich, my signature chicken sallad (delish), oatmeal with raspberries and butter (some honey too), orange juice, and if payday might make me and my girlfriend either my signature pepper steak with fried paprika and baked potatoes with bearnaise sauce (I am from a chef family) or we might go to a fancy Lebanese or Greek restaurant (she's Lebanese with some Greek Ancestry so) where I will usually have ox or lamb and maybe even indulgde myself with a pint bottle of red wine or a whiskey sour. I love the little things in life.

    • 1 month ago
      Anonymous

      Also whey protein and eggs. Used to eat English breakfasts with bacon a lot before. Or bacon with blood pudding and lingon berry ham. Cheap, easy, and tasty.

  15. 1 month ago
    Anonymous

    What did you look like before going in?

  16. 1 month ago
    Anonymous

    Same guy?

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