been a month since i didn't eat shit food and tracked calories
i lost 5kg
i don't workout but i run everyday
i don't have time to workout cause of work and uni
tell some of your accomplishments so i can stay focused fit bros
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I was able to point my dick away on time to avoid cumming on my face today
I wish I still had squirt gun loads like that. Finasteride and fasting has reduced me to thick dribbles.
Is it better to be bald and 20% BF with powerful loads or hairy w. 10% BF and disappointing loads? I'm a thinframed Manlet if it matters
Since you're a thin framed manlet you should be taking loads not giving them
>I'm a thinframed Manlet if it matters
Unless you're getting full blown ED from the fin then keep taking it
You can be a manlet or be a hairlet but you can't be both otherwise it is unironically over
Sounds like a successful day for you
I'm moving into my college dorm in September, I can't express how badly I hope I get a cute femboy as by roommate who constantly wants to blow me but thinks kissing is gay
if you do get that lucky, be sure he feels like picrel with he's with you
Eh snuggling is a bit gay, which I'm not, but I'll take him to the river and we can skip rocks and I'll give him a platonic piggie back ride back
Hot
OwO
Great post but please tone down the softcore gay porn.
but shoyo/kags is a qt. there needs to be more qtness in the world.
I'm really sorry new to board and i will keep this in mind next time
don't worry this is a gay board
oh.
>I don't have time to work out
You get the same 24 hours in every day as the rest of us. You might be able to bullshit yourself, but don't bullshit me. What you mean is "I'm not making exercise a priority".
i need to move to another country by December so i need to work because moving takes a lot of money 🙁 but yea this is true if i wanted to could make exercising my priority which i can't do rn
People who lift excessively have shit jobs. Nobody with a career worth fostering and advancing spends that much time at the gym if they’re already running every day.
you do, i deluded myself in college and didn't work out because i thought i didnt have time. you waste way more time than you think. wake up an hour earlier and go to the gym, or do it in the afternoon after classes.
>i don't workout but i run everyday
what are you running from anon?
My demons
>No time to work out
My 531 gym session with warmup and assistance work takes 25-35min. Then i do weighted vest walks after lunch for 30min.
I now have motivation to do things.
Swim almost every day, do dry land strength work every 2-3, also run when the pool is closed (due to AIDS?) and I’m not on full rest.
i wish i could swim everyday (honestly thinking of getting a membership) idk if i will keep at it or not
i have made an habit to wake up early and go for a run but im always afraid to buy memberships if i will continue it or just waste money
t. 19 broke ass college kid
I know how you feel about memberships, I haven’t been to the gym in a while because of that. Luckily I got some weights and a rowing machine off craigslist for super cheap, and there’s a lot of bodyweight stuff that is worth doing.
Also just count calories. Planning meals and counting calories has not just helped me in terms of fitness, but to feel better throughout the day, and sleep better as a result, too. You probably need to take vitamin D, since most people are deficient. That being said, I’ve also started new meds that seem to be helping my motivation.
oh that's great! yes i take a multivitamin pill everyday it has D too i think I'll check it thou
I need to start planning meals thou ^v^
i take 50 000 ius of vitamin d a day with vitamin k2
you should also take magnesium
https://www.myfitnesspal.com
you can use this to count your macros
>i don't workout but i run everyday
i don't have time to workout cause of work and uni
bullshit, if you have time to run, you have time to workout
>tfw you'll never have a hunky ISTbro to cuddle with
i'm a dyel, and i'm currently doing my stupidly small workout routine that i can do every day. it's basically
>A: 10 sets of hindu pushups, hindu squats and KB windmills
>B: 10 sets of chinups, KB shoulder press and KB swings
the reps/set are small for now, but at least i can do them consistently. combine with my daily walk before and after work i can basically keep my weight <= 60kg. outside of working out, i'm going for my Grade 3 Drum exam this November and Grade 5 hopefully mid-2023
try to work out for an hour and 20 minutes a day, doesn't matter the intensity
try doing atleast twenty minutes of cardio, doesn't matter the intensity, try shadow boxing
watch anime while working out, will make it easier. i suggest "how heavy are the dumbells you lift?"
Lost 8 kg in 3 weeks doing 1300-1500 calories a day low carb IF of 20 hours between meals.
I don't workout more than pushups and jumping jacks because lazy.
pic related is anyone trying to improve
M E L B O U R N E