I did keto for 3 months and switched back to a normal diet 5 days ago. Yesterday I woke up with a pain and lump in my upper right abdomen, right where my gallbladder is. I immediately suspected gallstones, but the ultrasound revealed I have non alcoholic fatty liver. I am a 30 year old man who weighs 167 lbs, yet I have the liver of a 400 lb lardass. Is there anything I can do about this? I am scared to do any exercising at all now as anytime I engage my core the pain may get worse. Also frick keto, can't believe I fell for a meme diet that may have possibly ruined my life.
keto doesnt mean stuff your face with fatty foods like bacon and cheese all day.
Why not? Keto means eating proteins and fats
You still need to count macros moron.
This post is fake and everyone posting this made up rage bait bullshit are doing so for attention
That's exactly what it mean, the majority of calories will come from fats and proteins comes second
>do diet that strains the liver
>shocked when liver is damaged
Kek you moron
>He ate cheap corn-fed meat all through a keto cycle
lmao
All my meat is from a butcher who's animals are raised on pasture. I bought a quarter cow in the fall and froze it for the winter to ensure I had grass fed meat all winter so you're wrong
I had 2 ounces of cheese per day maximum and maybe a pack of bacon per week
I did not know high fat was bad for the liver. I thought high carb was
> I did not know high fat was bad for the liver. I thought high carb was
It’s not. There’s so much evidence that a controlled ketogenic diet lowers BC, A1c, and regulates/improves cholesterol.
>Doesnt drink enough water
>another vegangay falseflag thread
Gross.
>if you're not a keto shill then you're a vegan shill
Just ate some bloody chicken thighs for dinner. You know both diets can be shit right?
Good for you, I'm just making sure you aren't well, a sussy predditor.
DUDE COOK YOUR CHICKEN
HOLY SHIT NO WONDER YOU'RE FRICKED
Bake your chicken thighs in the oven at 325 for 2.5 hours. That chicken is underdone
While I understand taking this chance with beef, you're just eating raw chicken? That sounds horrendous. The texture alone but then the flavor on top of that.
>body is fricked up
>better eat some raw chicken
vegans just cant stop lying
>Ketogenic diet is an effective treatment for nonalcoholic fatty liver disease (NAFLD).
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7132133/
How does keto cause NAFLD?
it doesnt. foie gras is made by feeding carbohydrates not fat
>didn't eat the best part of breakfast
if you wanted to keto, eating 4-5 times a day could've been less dire.
>fatty liver
>on keto
this is literally impossible
it's like catching fire while swimming in the ocean
possible from alcohol even if eating a low sugar diet but im assuming op wasnt binge drinking everyday
I never drink and have literally never been drunk before. Alcohol tastes like shit
>alcohol
>ketogenic diet
are you....moronic?
hard liquor has little or no carbs. are you moronic?
get a 2nd opinion, lardass.
Where? I'm a fricking leaf with government funded Healthcare. Another doctor will probably just tell me to kill myself
And what were you eating before doing keto?
height? youre probably just fat. or sedentary.
Go low fat/fast for a while to give your liver a break. You'll be okay