I discovered a weight loss hack!

>dinner time
>you're starving and craving salty foods
>instead of eating anything, just add a teaspoon of salt to a liter of water
>drink that
>cravings are gone now, you can fast until morning
>you weren't really hungry, you just needed salt and water to hydrate
It really works.

  1. 3 months ago
    Anonymous

    Retarded and gay kys

    • 3 months ago
      Anonymous

      Keep being fat

      • 3 months ago
        Anonymous

        Post body you permacutting dyel
        You should never be hungry just do more cardio and eat a banana

        • 3 months ago
          Anonymous

          >you should never be hungry
          Fasting is the most geroprotective thing you can do without taking supplements. You should be hungry a lot.

          • 3 months ago
            Anonymous

            Fasting is a meme and you aren't hungry when you fast

            • 3 months ago
              Anonymous

              Fasting is not a meme and unless you're just doing day long fasts or longer you'll have to get through a hunger peak

              • 3 months ago
                Anonymous

                Post body

              • 3 months ago
                Anonymous

                >unless you're just doing day long fasts or longer you'll have to get through a hunger peak
                It's not fasting unless you go more than a whole day without food. Fatasses skip dinner and breakfast the next morning and act like they've gone a whole day without eating

        • 3 months ago
          Anonymous

          body you permacutting dyel
          You should never be hungry just do more cardio and eat a banana

        • 3 months ago
          Anonymous

          >Post body
          40 y/o 185cm, 90kg skinnyfat. I need to lose 10kg to go back to my teenage weight. Already lost 2kg since I started skipping dinner two weeks ago. Resting heart rate dropped 10 points.

      • 3 months ago
        Anonymous

        or you could put salt on your dinner like a normal person with self respect

        • 3 months ago
          Anonymous

          I'm trying to skip dinner to lose weight

    • 3 months ago
      Anonymous

      Based snake juice poster with a brain

      Post body you permacutting dyel
      You should never be hungry just do more cardio and eat a banana

      >just drink water
      eating disorder

      or you could put salt on your dinner like a normal person with self respect

      Fasting is a meme and you aren't hungry when you fast

      Huh? That will make you more hungry

      You are all fucking stupid and should have a nice day before you spread your retarded genes (i doubt you have sex either though)

      • 3 months ago
        Anonymous

        Post body

        • 3 months ago
          Anonymous

          6' 215 natty
          lifts at 3/5/6

          • 3 months ago
            Anonymous

            >lifts at 3/5/6
            No they’re not.
            You look shit.

          • 3 months ago
            Anonymous

            It’s your posture it makes you look like shit

          • 3 months ago
            Anonymous

            >lifts at 3/5/6
            ???
            Is that supposed to mean 3 pl8 press, 5 pl8 bench, and 6 pl8 squat? Because no. With that body, absolutely not.

          • 3 months ago
            Anonymous

            >lifts at 3/5/6
            You lift at 3pm; 5pm and then at 6....am the next day? Weird schedule, bro.

  2. 3 months ago
    Anonymous

    >just drink water
    eating disorder

  3. 3 months ago
    Anonymous

    Huh? That will make you more hungry

    • 3 months ago
      Anonymous

      Sometimes you think you're hungry but you're just dehydrated and cravings water and electrolytes (sodium).

      Your brain associates salt with food because processed food is full of sodium. So whenever your body is dehydrated and needing sodium, you start craving processed food because your brain has tagged that type of food as a source of source of sodium. Instead of grabbing a hot dog, just add a bit of salt to your water and the cravings will be gone.

  4. 3 months ago
    Anonymous

    very good. it's a game changer for sure. How about sugar cravings? I find sugar hard to overcome during my eating window. I can fast 20 hours on average throughout the week. Yet it's hard to stay away when I can eat again. I usually want sugary drinks like lemonade or kool-aid, not foods

    • 3 months ago
      Anonymous

      >How about sugar cravings?
      I don't know. I don't have sugar cravings. Maybe adding sugar along salt to the water would help. For many decades the WHO has recommended adding sugar and salt to the water to prevent death from dehydration.

      https://en.m.wikipedia.org/wiki/Oral_rehydration_therapy

  5. 3 months ago
    Anonymous

    just make broth

  6. 3 months ago
    Anonymous

    >It really works.
    Thanks this is actually good advice

  7. 3 months ago
    Anonymous

    >le you are thirtsy not hungry meme
    If i was thirsty then I would be thristy you pea brained dreg
    IM FUCKING HUNGRY

    • 3 months ago
      Anonymous

      you are thirsty for salt you moron,

      Sometimes you think you're hungry but you're just dehydrated and cravings water and electrolytes (sodium).

      Your brain associates salt with food because processed food is full of sodium. So whenever your body is dehydrated and needing sodium, you start craving processed food because your brain has tagged that type of food as a source of source of sodium. Instead of grabbing a hot dog, just add a bit of salt to your water and the cravings will be gone.

      this anon got it right

    • 3 months ago
      Anonymous

      You didn't understand what I said. I said you're craving salt, not water. Your body has built an association between processed food (like a sausage or a hamburger) with salt. So whenever you need salt, you start craving processed foods. You can break this association by adding a bit of salt to your water. This way you'll start craving water instead of processed food. Most processed foods today have added salt, which is why we're addicted to eating.

      Drinking water without salt wouldn't help. It would only make the problem worse since your body's salt to water ratio would drop, causing you to crave salt (sausages) even more.

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