>dinner time
>you're starving and craving salty foods
>instead of eating anything, just add a teaspoon of salt to a liter of water
>drink that
>cravings are gone now, you can fast until morning
>you weren't really hungry, you just needed salt and water to hydrate
It really works.
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moronic and gay kys
Keep being fat
Post body you permacutting dyel
You should never be hungry just do more cardio and eat a banana
>you should never be hungry
Fasting is the most geroprotective thing you can do without taking supplements. You should be hungry a lot.
Fasting is a meme and you aren't hungry when you fast
Fasting is not a meme and unless you're just doing day long fasts or longer you'll have to get through a hunger peak
Post body
>unless you're just doing day long fasts or longer you'll have to get through a hunger peak
It's not fasting unless you go more than a whole day without food. Fatasses skip dinner and breakfast the next morning and act like they've gone a whole day without eating
body you permacutting dyel
You should never be hungry just do more cardio and eat a banana
>Post body
40 y/o 185cm, 90kg skinnyfat. I need to lose 10kg to go back to my teenage weight. Already lost 2kg since I started skipping dinner two weeks ago. Resting heart rate dropped 10 points.
or you could put salt on your dinner like a normal person with self respect
I'm trying to skip dinner to lose weight
Based snake juice poster with a brain
You are all fricking stupid and should have a nice day before you spread your moronic genes (i doubt you have sex either though)
Post body
6' 215 natty
lifts at 3/5/6
>lifts at 3/5/6
No they’re not.
You look shit.
It’s your posture it makes you look like shit
>lifts at 3/5/6
???
Is that supposed to mean 3 pl8 press, 5 pl8 bench, and 6 pl8 squat? Because no. With that body, absolutely not.
>lifts at 3/5/6
You lift at 3pm; 5pm and then at 6....am the next day? Weird schedule, bro.
>just drink water
eating disorder
Huh? That will make you more hungry
Sometimes you think you're hungry but you're just dehydrated and cravings water and electrolytes (sodium).
Your brain associates salt with food because processed food is full of sodium. So whenever your body is dehydrated and needing sodium, you start craving processed food because your brain has tagged that type of food as a source of source of sodium. Instead of grabbing a hot dog, just add a bit of salt to your water and the cravings will be gone.
very good. it's a game changer for sure. How about sugar cravings? I find sugar hard to overcome during my eating window. I can fast 20 hours on average throughout the week. Yet it's hard to stay away when I can eat again. I usually want sugary drinks like lemonade or kool-aid, not foods
>How about sugar cravings?
I don't know. I don't have sugar cravings. Maybe adding sugar along salt to the water would help. For many decades the WHO has recommended adding sugar and salt to the water to prevent death from dehydration.
https://en.m.wikipedia.org/wiki/Oral_rehydration_therapy
just make broth
>It really works.
Thanks this is actually good advice
>le you are thirtsy not hungry meme
If i was thirsty then I would be thristy you pea brained dreg
IM FRICKING HUNGRY
you are thirsty for salt you moron,
this anon got it right
You didn't understand what I said. I said you're craving salt, not water. Your body has built an association between processed food (like a sausage or a hamburger) with salt. So whenever you need salt, you start craving processed foods. You can break this association by adding a bit of salt to your water. This way you'll start craving water instead of processed food. Most processed foods today have added salt, which is why we're addicted to eating.
Drinking water without salt wouldn't help. It would only make the problem worse since your body's salt to water ratio would drop, causing you to crave salt (sausages) even more.