Do towel pullups and slowly progress towards one armed pullup. Strapping weight to your balls is some bullshit for powermorons who are allergic to bodyweight exercises
It's because a lot of calisthenicfags are just coping poorfags or teenagers whose moms won't buy them equipment or gym memberships. So for them, instead of certain exercises being incorporated into a holistic strength training program, it just becomes this sour grapes bullshit where using additional weight is always bad because... it just is, okay?
yeah god forbid someone do progressive overload in the most straightforward way by increasing the difficulty in a consistent and quantifiable way. No, better do a billion bullshit variations and tell others to do the same as some sort of giga-cope for being too poor to afford metal plates.
Imagine being such a poorfag that having a gym membership is your idea of being rich
lmao are you pajeets?
2 weeks ago
Anonymous
it unironically is to a lot of people in their teens and early 20s. Or who don't have a car and can't get to a gym, etc.
2 weeks ago
Anonymous
Not rich, it's just that califags are chronically poorfags of the lowest magnitude or attention seeking drama queens that think being 130lbs and doing pull ups makes them different.
yeah god forbid someone do progressive overload in the most straightforward way by increasing the difficulty in a consistent and quantifiable way. No, better do a billion bullshit variations and tell others to do the same as some sort of giga-cope for being too poor to afford metal plates.
Dyels would rather do weighted pull-ups instead of just getting bigger overall and letting their bodyweight be the additional weight.
You’ll be far more muscular bulking up and gaining muscle and being 200lbs with abs and just doing bodyweight pull-ups compared to never bulking and staying 150lbs and doing 50lbs+ weighted
>You'll be far more muscular bulking up and gaining muscle and being 200lbs with abs and just doing bodyweight pull-ups
Not how it works, retard.
Dyels would rather do weighted pull-ups instead of just getting bigger overall and letting their bodyweight be the additional weight.
You’ll be far more muscular bulking up and gaining muscle and being 200lbs with abs and just doing bodyweight pull-ups compared to never bulking and staying 150lbs and doing 50lbs+ weighted
you know you can do both, right? The guy who can do weighted pullups with 50lb at 200lb will have bigger lats than the 200lb guy doing unweighted pullups lol
But it's still better to do them weighted. I mean technically speaking nobody needs to do weighted pullups, since you can just pull higher and do sternum pullups. And as far as I know, I've never seen anyone do 30 consecutive sternum pullups with strict technique, so unless you somehow reach that point you could get infinite gains doing bodyweight pullups. That being said, I'd rather do them weighted in the 5-10 rep range so I don't have to spend so much time doing so many reps. There are heavy dudes doing pullups with 80kg+ so there's no excuse to not do weighted pullups lol
There’s a massive difference between doing a set of 10-15 comfortably perfect form pull-ups at 200lbs bodyweight
Vs doing some shitty form pull-ups for 5-8 reps at 200 + 50 weighted where your range of motion is shit, your form is shit, and your joints are getting fucked up
The weight attached to you actually changes the biomechanics of the pullup
Nobody said you had to use shit technique, dafaq? Assuming your goal is hypertrophy, you should be pausing at the bottom, potentially the top as well (I do this personally since I feel my lats a lot more for whatever reason) while exploding on the concentric and using a slow eccentric.
The guy doing 10-15 pullups at 200lb bodyweight this way will still be smaller than the guy doing 5-8 reps at 200lb with 50lb added with the same technique lol
>He's sperging out because he doesn't believe 200lb dudes can do weighted pulls lol
I know, it's pretty funny though like there are gigabulked manlets at 200lb who still pull a ton of weight on weighted pullups. If you're taller you can be at 200lb while carrying a lot less bodyfat so it should be trivial (assuming you actually have some amount of muscle on your lats lol)
>The weight attached to you actually changes the biomechanics of the pullup
Not enough to the point where you'll get more mass out of a pull up compared to weighted ones.
I don't know what to tell you. I literally do weighted pullups in my home gym using just a fucking rope around my waist and have never had issues. It really shouldn't be shuffling around on your body at all in the first place.
Do towel pullups and slowly progress towards one armed pullup. Strapping weight to your balls is some bullshit for powermorons who are allergic to bodyweight exercises
w-what
>being this afraid of a little iron
oh calisthenicsdyels I am laffing
isn't it funny they hate weighted pull ups as well? They just cope constantly about using weights lol
ikr weighted calisthenics is honestly great, but gay ass 145lb purists ruin it for the rest of them
It's because a lot of calisthenicfags are just coping poorfags or teenagers whose moms won't buy them equipment or gym memberships. So for them, instead of certain exercises being incorporated into a holistic strength training program, it just becomes this sour grapes bullshit where using additional weight is always bad because... it just is, okay?
Imagine being such a poorfag that having a gym membership is your idea of being rich
lmao are you pajeets?
it unironically is to a lot of people in their teens and early 20s. Or who don't have a car and can't get to a gym, etc.
Not rich, it's just that califags are chronically poorfags of the lowest magnitude or attention seeking drama queens that think being 130lbs and doing pull ups makes them different.
yeah god forbid someone do progressive overload in the most straightforward way by increasing the difficulty in a consistent and quantifiable way. No, better do a billion bullshit variations and tell others to do the same as some sort of giga-cope for being too poor to afford metal plates.
>weighted pull ups
>allergic to bodyweight
How the fuck do you even come to that conclusion, you retarded dyel?
>he doesn't use a hanger with 1pl8te while doing pullups violently to stretch the dick tendon
ngmi
Uh what how do towel pull ups progress to one armed? Weighted has a clear progression toward one armed
Take your shirt off retard
That guy looks pretty dyel for a bw+4 plates pull up
Because pull ups are shit for building mass.
>You'll be far more muscular bulking up and gaining muscle and being 200lbs with abs and just doing bodyweight pull-ups
Not how it works, retard.
>not buying osmium buttplug and shoving it in your asshole to train the sphincter while you're at it
ngmi
Dyels would rather do weighted pull-ups instead of just getting bigger overall and letting their bodyweight be the additional weight.
You’ll be far more muscular bulking up and gaining muscle and being 200lbs with abs and just doing bodyweight pull-ups compared to never bulking and staying 150lbs and doing 50lbs+ weighted
you know you can do both, right? The guy who can do weighted pullups with 50lb at 200lb will have bigger lats than the 200lb guy doing unweighted pullups lol
Not true at all in the slightest
Wait nvm I thought you said 150lb guy will have bigger lats doing 50+ weighted
The point is you don’t need to do weighted pull-ups when to ure 200lbs+ lean
But it's still better to do them weighted. I mean technically speaking nobody needs to do weighted pullups, since you can just pull higher and do sternum pullups. And as far as I know, I've never seen anyone do 30 consecutive sternum pullups with strict technique, so unless you somehow reach that point you could get infinite gains doing bodyweight pullups. That being said, I'd rather do them weighted in the 5-10 rep range so I don't have to spend so much time doing so many reps. There are heavy dudes doing pullups with 80kg+ so there's no excuse to not do weighted pullups lol
I'm 200 lbs and rep out weighted pullups with 70 lbs
>300lb pull-ups for reps
Post video liar
>anon in charge of arithmetic
You suck if you bulked up 50lbs and your pull up strength only went up that much.
There’s a massive difference between doing a set of 10-15 comfortably perfect form pull-ups at 200lbs bodyweight
Vs doing some shitty form pull-ups for 5-8 reps at 200 + 50 weighted where your range of motion is shit, your form is shit, and your joints are getting fucked up
The weight attached to you actually changes the biomechanics of the pullup
Nobody said you had to use shit technique, dafaq? Assuming your goal is hypertrophy, you should be pausing at the bottom, potentially the top as well (I do this personally since I feel my lats a lot more for whatever reason) while exploding on the concentric and using a slow eccentric.
The guy doing 10-15 pullups at 200lb bodyweight this way will still be smaller than the guy doing 5-8 reps at 200lb with 50lb added with the same technique lol
He's sperging out because he doesn't believe 200lb dudes can do weighted pulls lol
>He's sperging out because he doesn't believe 200lb dudes can do weighted pulls lol
I know, it's pretty funny though like there are gigabulked manlets at 200lb who still pull a ton of weight on weighted pullups. If you're taller you can be at 200lb while carrying a lot less bodyfat so it should be trivial (assuming you actually have some amount of muscle on your lats lol)
I never see skinny people doing weighted pull-ups/chin-ups. It’s always jacked guys doing them so idk what that anon is on about lol.
>The weight attached to you actually changes the biomechanics of the pullup
Not enough to the point where you'll get more mass out of a pull up compared to weighted ones.
"untuck" your shirt so the belt is underneath, dude. There, no stretch
I did this and what happened was I ended up getting bruises and red marks on my body from the weight pulling down against my skin
I don't know what to tell you. I literally do weighted pullups in my home gym using just a fucking rope around my waist and have never had issues. It really shouldn't be shuffling around on your body at all in the first place.
there's a really simple solution which i will not mention because i hate retards
I do weighted pullups and weighted dips as my main upper body compounds because the benches are always occupied.
I dont do weighted push ups, because all thr weight is attached to my body