I dont do weighted pull-ups because they stretch my shirts and ruin them

I don’t do weighted pull-ups because they stretch my shirts and ruin them

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  1. 1 year ago
    Anonymous

    Do towel pullups and slowly progress towards one armed pullup. Strapping weight to your balls is some bullshit for powerBlack folk who are allergic to bodyweight exercises

    • 1 year ago
      Anonymous

      w-what

    • 1 year ago
      Anonymous

      >being this afraid of a little iron
      oh calisthenicsdyels I am laffing

      • 1 year ago
        Anonymous

        isn't it funny they hate weighted pull ups as well? They just cope constantly about using weights lol

        • 1 year ago
          Anonymous

          ikr weighted calisthenics is honestly great, but homosexual ass 145lb purists ruin it for the rest of them

          • 1 year ago
            Anonymous

            It's because a lot of calisthenicgays are just coping poorgays or teenagers whose moms won't buy them equipment or gym memberships. So for them, instead of certain exercises being incorporated into a holistic strength training program, it just becomes this sour grapes bullshit where using additional weight is always bad because... it just is, okay?

            • 1 year ago
              Anonymous

              yeah god forbid someone do progressive overload in the most straightforward way by increasing the difficulty in a consistent and quantifiable way. No, better do a billion bullshit variations and tell others to do the same as some sort of giga-cope for being too poor to afford metal plates.

              Imagine being such a poorgay that having a gym membership is your idea of being rich
              lmao are you pajeets?

              • 1 year ago
                Anonymous

                it unironically is to a lot of people in their teens and early 20s. Or who don't have a car and can't get to a gym, etc.

              • 1 year ago
                Anonymous

                Not rich, it's just that caligays are chronically poorgays of the lowest magnitude or attention seeking drama queens that think being 130lbs and doing pull ups makes them different.

    • 1 year ago
      Anonymous

      yeah god forbid someone do progressive overload in the most straightforward way by increasing the difficulty in a consistent and quantifiable way. No, better do a billion bullshit variations and tell others to do the same as some sort of giga-cope for being too poor to afford metal plates.

    • 1 year ago
      Anonymous

      >weighted pull ups
      >allergic to bodyweight
      How the frick do you even come to that conclusion, you moronic dyel?

    • 1 year ago
      Anonymous

      >he doesn't use a hanger with 1pl8te while doing pullups violently to stretch the dick tendon
      ngmi

    • 1 year ago
      Anonymous

      Uh what how do towel pull ups progress to one armed? Weighted has a clear progression toward one armed

  2. 1 year ago
    Anonymous

    Take your shirt off moron

  3. 1 year ago
    Anonymous

    That guy looks pretty dyel for a bw+4 plates pull up

    • 1 year ago
      Anonymous

      Because pull ups are shit for building mass.

      Dyels would rather do weighted pull-ups instead of just getting bigger overall and letting their bodyweight be the additional weight.

      You’ll be far more muscular bulking up and gaining muscle and being 200lbs with abs and just doing bodyweight pull-ups compared to never bulking and staying 150lbs and doing 50lbs+ weighted

      >You'll be far more muscular bulking up and gaining muscle and being 200lbs with abs and just doing bodyweight pull-ups
      Not how it works, moron.

  4. 1 year ago
    Anonymous

    >not buying osmium buttplug and shoving it in your butthole to train the sphincter while you're at it
    ngmi

  5. 1 year ago
    Anonymous

    Dyels would rather do weighted pull-ups instead of just getting bigger overall and letting their bodyweight be the additional weight.

    You’ll be far more muscular bulking up and gaining muscle and being 200lbs with abs and just doing bodyweight pull-ups compared to never bulking and staying 150lbs and doing 50lbs+ weighted

    • 1 year ago
      Anonymous

      you know you can do both, right? The guy who can do weighted pullups with 50lb at 200lb will have bigger lats than the 200lb guy doing unweighted pullups lol

      • 1 year ago
        Anonymous

        Not true at all in the slightest

      • 1 year ago
        Anonymous

        Not true at all in the slightest

        Wait nvm I thought you said 150lb guy will have bigger lats doing 50+ weighted

        The point is you don’t need to do weighted pull-ups when to ure 200lbs+ lean

        • 1 year ago
          Anonymous

          But it's still better to do them weighted. I mean technically speaking nobody needs to do weighted pullups, since you can just pull higher and do sternum pullups. And as far as I know, I've never seen anyone do 30 consecutive sternum pullups with strict technique, so unless you somehow reach that point you could get infinite gains doing bodyweight pullups. That being said, I'd rather do them weighted in the 5-10 rep range so I don't have to spend so much time doing so many reps. There are heavy dudes doing pullups with 80kg+ so there's no excuse to not do weighted pullups lol

    • 1 year ago
      Anonymous

      I'm 200 lbs and rep out weighted pullups with 70 lbs

      • 1 year ago
        Anonymous

        >300lb pull-ups for reps

        Post video liar

        • 1 year ago
          Anonymous

          >anon in charge of arithmetic

    • 1 year ago
      Anonymous

      You suck if you bulked up 50lbs and your pull up strength only went up that much.

      • 1 year ago
        Anonymous

        There’s a massive difference between doing a set of 10-15 comfortably perfect form pull-ups at 200lbs bodyweight

        Vs doing some shitty form pull-ups for 5-8 reps at 200 + 50 weighted where your range of motion is shit, your form is shit, and your joints are getting fricked up

        The weight attached to you actually changes the biomechanics of the pullup

        • 1 year ago
          Anonymous

          Nobody said you had to use shit technique, dafaq? Assuming your goal is hypertrophy, you should be pausing at the bottom, potentially the top as well (I do this personally since I feel my lats a lot more for whatever reason) while exploding on the concentric and using a slow eccentric.

          The guy doing 10-15 pullups at 200lb bodyweight this way will still be smaller than the guy doing 5-8 reps at 200lb with 50lb added with the same technique lol

          • 1 year ago
            Anonymous

            He's sperging out because he doesn't believe 200lb dudes can do weighted pulls lol

            • 1 year ago
              Anonymous

              >He's sperging out because he doesn't believe 200lb dudes can do weighted pulls lol
              I know, it's pretty funny though like there are gigabulked manlets at 200lb who still pull a ton of weight on weighted pullups. If you're taller you can be at 200lb while carrying a lot less bodyfat so it should be trivial (assuming you actually have some amount of muscle on your lats lol)

            • 1 year ago
              Anonymous

              I never see skinny people doing weighted pull-ups/chin-ups. It’s always jacked guys doing them so idk what that anon is on about lol.

        • 1 year ago
          Anonymous

          >The weight attached to you actually changes the biomechanics of the pullup
          Not enough to the point where you'll get more mass out of a pull up compared to weighted ones.

  6. 1 year ago
    Anonymous

    "untuck" your shirt so the belt is underneath, dude. There, no stretch

    • 1 year ago
      Anonymous

      I did this and what happened was I ended up getting bruises and red marks on my body from the weight pulling down against my skin

      • 1 year ago
        Anonymous

        I don't know what to tell you. I literally do weighted pullups in my home gym using just a fricking rope around my waist and have never had issues. It really shouldn't be shuffling around on your body at all in the first place.

  7. 1 year ago
    Anonymous

    there's a really simple solution which i will not mention because i hate morons

  8. 1 year ago
    Anonymous

    I do weighted pullups and weighted dips as my main upper body compounds because the benches are always occupied.

  9. 1 year ago
    Anonymous

    I dont do weighted push ups, because all thr weight is attached to my body

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