Yeah LP progressio isn't even possible with them. Kroc rows and inverted rows (on rings if possible) is your answer. Just don't lower yourself or the weight too suddenly or you'll pull a muscle real easy with them
If you want to do a barbell row, do the Yates row. Much less posterior chain since you don't bend over as much. Much more lat and the supinated grip lets you get a little bit more range of motion.
maybe roiding, cutting, dehydration and high intensity training on this exercise is a risk. if you get at least one of those out, you'll probably be fine. and "one guy once tore a ceps" isnt really a good argument to disgard a lift
Lower the weight and go for higher reps, you can squeeze at the top too but I'm sure you know that, I need atleast 4x8 to get anything as far as a pump from rows 3x5 bullshit doesn't cut it.
Most people who don't feel rows are curling the weight basically and letting their biceps do most of the moving. Switch to pendlay rows and really jerk your shoulder blades together at the top until you learn to activate your back better.
Yeah LP progressio isn't even possible with them. Kroc rows and inverted rows (on rings if possible) is your answer. Just don't lower yourself or the weight too suddenly or you'll pull a muscle real easy with them
Try one arm DB rows instead. They require less coordination since you don't use the posterior chain and you get a better mind muscle connection
what weight are you putting on the bar
If you want to do a barbell row, do the Yates row. Much less posterior chain since you don't bend over as much. Much more lat and the supinated grip lets you get a little bit more range of motion.
Isnt this how Yates tore his bicep
Are you rowing 400+lbs and on grams of gear?
You can do it with a pronated grip too.
DB rows are a great option. Also, machine rows do me great.
Love plate loaded chest supported rows
maybe roiding, cutting, dehydration and high intensity training on this exercise is a risk. if you get at least one of those out, you'll probably be fine. and "one guy once tore a ceps" isnt really a good argument to disgard a lift
Drop the weight and do more reps until you can do them without cheating them
this and don't forget to do it as slow as possible
youre supposed to pull the weight to your chest after you pick it up or you arent going to feel it.
Behold enlightenment
I work out at home so I just resort to doing t bar rows with a landmine attachment
arnold was the embodiment of egolifting. pure momentum on his lifts
i dont feel my back neither. what am i doing wrong? fuck this exercise. anyways ill keep doing it
How bout you lift like you FUCKING WANT IT
Chest out, back straight. GORILLA MODE!
your lats are relaxed, create outward rotation with your shoulders -bend the barbell
also lose weight fatty
you got too much weight on there anon
push the barbell slightly into your belly button area
youre not doing full rom
Bar catches my knees on the way down if I aim for my belly 🙁 any tips for long legged lifters?
peak SS physique looking like garbage
I never felt mine until i started to pause at top of lift.
bend the barbell, bring the shoulders back
>bend the barbell
Tuck in your elbows, pull from your elbows
Lower the weight and go for higher reps, you can squeeze at the top too but I'm sure you know that, I need atleast 4x8 to get anything as far as a pump from rows 3x5 bullshit doesn't cut it.
Then put the bar on the ground and double the weight. Glenn Pendlay (PBUH) was a genius.
I don't even feel this shit
>herniates your groin
>back excercise
Nothing personal, kid
Most people who don't feel rows are curling the weight basically and letting their biceps do most of the moving. Switch to pendlay rows and really jerk your shoulder blades together at the top until you learn to activate your back better.