i dont even feel this shit

i dont even feel this shit

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  1. 11 months ago
    Anonymous

    Yeah LP progressio isn't even possible with them. Kroc rows and inverted rows (on rings if possible) is your answer. Just don't lower yourself or the weight too suddenly or you'll pull a muscle real easy with them

  2. 11 months ago
    Anonymous

    Try one arm DB rows instead. They require less coordination since you don't use the posterior chain and you get a better mind muscle connection

  3. 11 months ago
    Anonymous

    what weight are you putting on the bar

  4. 11 months ago
    Anonymous

    If you want to do a barbell row, do the Yates row. Much less posterior chain since you don't bend over as much. Much more lat and the supinated grip lets you get a little bit more range of motion.

    • 11 months ago
      Anonymous

      Isnt this how Yates tore his bicep

      • 11 months ago
        Anonymous

        Are you rowing 400+lbs and on grams of gear?
        You can do it with a pronated grip too.

        https://i.imgur.com/aAEn5xs.gif

        i dont even feel this shit

        DB rows are a great option. Also, machine rows do me great.
        Love plate loaded chest supported rows

      • 11 months ago
        Anonymous

        maybe roiding, cutting, dehydration and high intensity training on this exercise is a risk. if you get at least one of those out, you'll probably be fine. and "one guy once tore a ceps" isnt really a good argument to disgard a lift

  5. 11 months ago
    Anonymous

    Drop the weight and do more reps until you can do them without cheating them

    • 11 months ago
      Anonymous

      this and don't forget to do it as slow as possible

  6. 11 months ago
    Anonymous

    youre supposed to pull the weight to your chest after you pick it up or you arent going to feel it.

  7. 11 months ago
    Anonymous

    Behold enlightenment

  8. 11 months ago
    Anonymous

    I work out at home so I just resort to doing t bar rows with a landmine attachment

    • 11 months ago
      Anonymous

      arnold was the embodiment of egolifting. pure momentum on his lifts

  9. 11 months ago
    Anonymous

    i dont feel my back neither. what am i doing wrong? frick this exercise. anyways ill keep doing it

    • 11 months ago
      Anonymous

      How bout you lift like you FRICKING WANT IT

    • 11 months ago
      Anonymous

      Chest out, back straight. GORILLA MODE!

    • 11 months ago
      Anonymous

      your lats are relaxed, create outward rotation with your shoulders -bend the barbell
      also lose weight fatty

    • 11 months ago
      Anonymous

      you got too much weight on there anon
      push the barbell slightly into your belly button area
      youre not doing full rom

      • 11 months ago
        Anonymous

        Bar catches my knees on the way down if I aim for my belly 🙁 any tips for long legged lifters?

    • 11 months ago
      Anonymous

      peak SS physique looking like garbage

  10. 11 months ago
    Anonymous

    I never felt mine until i started to pause at top of lift.

  11. 11 months ago
    Anonymous

    bend the barbell, bring the shoulders back

    • 11 months ago
      Anonymous

      >bend the barbell

  12. 11 months ago
    Anonymous

    Tuck in your elbows, pull from your elbows

  13. 11 months ago
    Anonymous

    Lower the weight and go for higher reps, you can squeeze at the top too but I'm sure you know that, I need atleast 4x8 to get anything as far as a pump from rows 3x5 bullshit doesn't cut it.

  14. 11 months ago
    Anonymous

    Then put the bar on the ground and double the weight. Glenn Pendlay (PBUH) was a genius.

  15. 11 months ago
    Anonymous

    I don't even feel this shit

    • 11 months ago
      Anonymous

      >herniates your groin
      >back excercise
      Nothing personal, kid

  16. 11 months ago
    Anonymous

    Most people who don't feel rows are curling the weight basically and letting their biceps do most of the moving. Switch to pendlay rows and really jerk your shoulder blades together at the top until you learn to activate your back better.

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