I don’t get it, when i increase say my squat from 2x a week to 3-4x a week, going as hard or harder, my squat goes up, but isn’t it overtraining???? Hello??? Doctor/physiology pros here can explain this shit?
I dont get it, when i increase say my squat from 2x a week to 3-4x a week, going as hard or harder, my squat goes up, but isnt it overtraining??...
Wtf is this picture even trying to convey? Y’all need to touch grass
it's about piracy
You're welcome newfriend
Piracy, you moron.
I’m not a little kid that constantly needs new movies and games or whatever so I don’t know anything about that sorry
It's not about movies and games, every download is a lost sale and costs companies money. They'll be bankrupt eventually.
go woke go broke
Is this a glow post?
Nevermind the movies you can't get from x service, or the time saving from not needing to figure out what service has what thing you want and signing up
For my country at least, it is left wing. The right and moderates have censored the internet, the left are the ones wanting to undo it
>You wouldn't download a car?
Zoomers are a doomed generation
billions really must die
low IQ
you aint fooling nobody bitch ass
>Y'all
>Y’all
>Y’all need to touch grass
Fagget
looks like you're preparing yourself for overtraining, but I think you are only getting to overtrain phase when your lifts starts to actually start dropping despite training. I remember reading your hormones igf and sheets actually dropping in such a phase, causing you to feel sick and drained along with the drop in strenght.
Very high frequency squats is good for short term gains. For long term success 2x is more sustainable. You can probably program both frequencies over a longer term plan if you wanted.
The right one is left-wing though.
Is that Elgintensity chudjak?
>Elgintensity
>white
Try again moroncel
Overtraining is usually more about your entire body being drained and fatigued than a specific muscle group. If you're overtrained you'll know it, it's awful. Most people on here that talk about muh overtraining just feel a little sore. It happened to me when I was training for my strongman competition. I was doing full body every day for a week with stuff like heavy yoke walks as well and then one day my body just said fuck this and I could only sleep for an hour a night, I couldn't think properly, I could barely read, it was hard to even eat. It was like I had a really bad fever except I wasn't actually sick. Went away after like 4 days.
Plus the leg heal and recover fast as fuck because we're built to walk and run around on them constantly.
overtraining is literally a meme
unless you're a professional athlete (you're not) training for your sport, you don't have to worry about overtraining