I dont get it, when i increase say my squat from 2x a week to 3-4x a week, going as hard or harder, my squat goes up, but isnt it overtraining??...

I don’t get it, when i increase say my squat from 2x a week to 3-4x a week, going as hard or harder, my squat goes up, but isn’t it overtraining???? Hello??? Doctor/physiology pros here can explain this shit?

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  1. 11 months ago
    Anonymous

    Wtf is this picture even trying to convey? Y’all need to touch grass

    • 11 months ago
      Anonymous

      it's about piracy
      You're welcome newfriend

    • 11 months ago
      Anonymous

      Piracy, you moron.

      • 11 months ago
        Anonymous

        it's about piracy
        You're welcome newfriend

        I’m not a little kid that constantly needs new movies and games or whatever so I don’t know anything about that sorry

        • 11 months ago
          Anonymous

          It's not about movies and games, every download is a lost sale and costs companies money. They'll be bankrupt eventually.

          • 11 months ago
            Anonymous

            go woke go broke

        • 11 months ago
          Anonymous

          Is this a glow post?
          Nevermind the movies you can't get from x service, or the time saving from not needing to figure out what service has what thing you want and signing up

          [...]
          [...]
          low IQ

          For my country at least, it is left wing. The right and moderates have censored the internet, the left are the ones wanting to undo it

    • 11 months ago
      Anonymous

      >You wouldn't download a car?

    • 11 months ago
      Anonymous

      Zoomers are a doomed generation

      • 11 months ago
        Anonymous

        billions really must die

    • 11 months ago
      Anonymous

      [...]
      I’m not a little kid that constantly needs new movies and games or whatever so I don’t know anything about that sorry

      The right one is left-wing though.

      low IQ

    • 11 months ago
      Anonymous

      you aint fooling nobody b***h ass

    • 11 months ago
      Anonymous

      >Y'all

    • 11 months ago
      Anonymous

      >Y’all
      >Y’all need to touch grass

    • 11 months ago
      Anonymous

      gayget

  2. 11 months ago
    Anonymous

    looks like you're preparing yourself for overtraining, but I think you are only getting to overtrain phase when your lifts starts to actually start dropping despite training. I remember reading your hormones igf and sheets actually dropping in such a phase, causing you to feel sick and drained along with the drop in strenght.

  3. 11 months ago
    Anonymous

    Very high frequency squats is good for short term gains. For long term success 2x is more sustainable. You can probably program both frequencies over a longer term plan if you wanted.

  4. 11 months ago
    Anonymous

    The right one is left-wing though.

  5. 11 months ago
    Anonymous

    Is that Elgintensity chudjak?

    • 11 months ago
      Anonymous

      >Elgintensity
      >white
      Try again asiaticcel

  6. 11 months ago
    Anonymous

    Overtraining is usually more about your entire body being drained and fatigued than a specific muscle group. If you're overtrained you'll know it, it's awful. Most people on here that talk about muh overtraining just feel a little sore. It happened to me when I was training for my strongman competition. I was doing full body every day for a week with stuff like heavy yoke walks as well and then one day my body just said frick this and I could only sleep for an hour a night, I couldn't think properly, I could barely read, it was hard to even eat. It was like I had a really bad fever except I wasn't actually sick. Went away after like 4 days.
    Plus the leg heal and recover fast as frick because we're built to walk and run around on them constantly.

  7. 11 months ago
    Anonymous

    overtraining is literally a meme
    unless you're a professional athlete (you're not) training for your sport, you don't have to worry about overtraining

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