I don't know how much longer I can take not eating to lose weight anymore

The headaches, light headedness, and feeling tired is getting to me....

But my BMI is almost 20 now and I'm getting so close to getting it below.. how do I keep going?

  1. 2 weeks ago
    Anonymous

    quit being a crybaby. it's not that fucking hard

    • 2 weeks ago
      Anonymous

      Actually it is really hard. Fuck you.

      • 2 weeks ago
        Anonymous

        no it isn't

        • 2 weeks ago
          Anonymous

          Yes it is.

          • 2 weeks ago
            Anonymous

            it's fucking not

            • 2 weeks ago
              Anonymous

              Actually, it is.

  2. 2 weeks ago
    bartender

    How many days have you gone without eating? It's bad to do too many bc you go into like a fasting mode where you lose weight way slower

    • 2 weeks ago
      Anonymous

      Idk... I've been basically eating once sometimes twice a day but really low calorie... Then I exercise to make sure I stay low

      I think Im eating maybe 500 calories max daily

  3. 2 weeks ago
    Anonymous

    I don't know I'm on day 3 of no food and thinking about eating something, I think I have enough food to last me for the next week if I keep skipping meals and enough in my account to buy a little more then hopefully go into work next week so I can get my next paycheck and make rent... but I lost like 10 pounds over the last week and my stomach
    looks a lot nicer already

    • 2 weeks ago
      Anonymous

      After 3 days you should eat something for sure like just boil an egg or something small like that

      • 2 weeks ago
        Anonymous

        How long would be to long to push it ? Does it Also depend on bmi when your body goes into fasting mode?
        Currently trying to get from 18 to 16 ish

        • 2 weeks ago
          bartender

          It doesn't depend on bmi
          If you have eaten recently your body runs on glucose and glycogen. Around 24h after eating up to around 2-4 days your body runs on fat. After that you go into long term fast/starvation mode and your metabolism significantly decreases you shouldn't fast more than 3 days basically. It can also be bad bc your body will start to get nutrients by breaking down other tissues that you would probably rather keep

          • 2 weeks ago
            Anonymous

            If the other tissue is muscle then I want it gone but thank you!! So like I can cycle it basically, not eat for 2 days, eat small meal on the 3rd , stop again for 2 days etc ? How long does it generally take to see the results ?

            • 2 weeks ago
              bartender

              Other tissues can be anything, like muscle yeah but also bones, hair and nails, vital organs, it's bad, you don't wanna go too far. I lose weight very quickly that way like normally after just a week it's enough but idk everyone has a different metabolism i like barely ever can gain weight really but sometimes i just wanna be a little skinnier. I drink lots of water/herbal tea and take a multivitamin too. And yeah like make sure you eat something at least every 3rd day, but if you're gonna fast for the next 3 days too then don't eat something small make sure it's a good sized well balanced meal. You can also eat like stuff that only has fat or protein like eggs or something and it won't take you out of metabolising fat so that can be good

  4. 2 weeks ago
    Anonymous

    You don’t need to stop eating entirely, just eat healthy food at a moderate calorie deficit
    And never ever take a trannerexic’s advice when it comes to health. Those delusional skeleton hoes never get tits and their hair thins younger

  5. 2 weeks ago
    Anonymous

    starving yourself isn't a good way to lose weight, because by starving yourself, you are basically teaching your body to store as much fat as possible. what you need is to eat a normal amount and engage in enough activity (aka exercise) to tell your body "I've got enough food, I'm good, what I don't need right now is fat"
    that's literally it, everything else is a cope

    • 2 weeks ago
      Anonymous

      But how am I supposed to lose my male stomach fat and upper body muscle if I'm eating normal?

      I thought it's the only way to get muscle atrophy?

      • 2 weeks ago
        Anonymous

        There is no way to *target* specific places for fat/muscle loss through different activities or diet styles. You will lose both muscle and fat when you lose weight regardless of weight-loss method, unless you’re actively combating muscle loss by doing weight training or similar.

        • 2 weeks ago
          Anonymous

          okay but it will go alot faster if you dont eat

          my cute chubby wife...

          your "wife" probably looks like picrel

      • 2 weeks ago
        Anonymous

        >But how am I supposed to lose my male stomach fat and upper body muscle if I'm eating normal?
        by not exercising those parts of your body, retard

        You need to run a calorific deficit to lose weight, you can't eat plenty and your body just burns fat to be nice

        you know what I meant

    • 2 weeks ago
      bartender

      You need to run a calorific deficit to lose weight, you can't eat plenty and your body just burns fat to be nice

    • 2 weeks ago
      Anonymous

      if i eat anything then i gain weight though 🙁

  6. 2 weeks ago
    Anonymous

    my cute chubby wife...

  7. 2 weeks ago
    Anonymous

    go eat a burger

    • 2 weeks ago
      Anonymous

      Idk since I started to eat less I've come to realize I don't really like beef to be honest...

  8. 2 weeks ago
    Anonymous

    Ive been stuck at 21 for a while, I just dont have enough mental strength anymore to continue

    • 2 weeks ago
      Anonymous

      I'm at 22 right now.. I need to lose 6 pounds to get to 21.. but I guess it's progress I was at 24

      >But how am I supposed to lose my male stomach fat and upper body muscle if I'm eating normal?
      by not exercising those parts of your body, retard
      [...]
      you know what I meant

      I don't exercise my arms I just want to lose the toned look they still have

  9. 2 weeks ago
    Anonymous

    so wait, the headaches are a part of it?

  10. 2 weeks ago
    Anonymous

    if u wanna lose weight, then just cut sugar.. you can still eat.

    eat a high-meat diet, go to butcher and get meat, cook it and eat it everyday, and eat kefir cheese with grape leaves and olive oil when you have cravings...

    better yet, lebanese butchers have this raw meat that is safe to eat, drench that shit in olive oil

    • 2 weeks ago
      Anonymous

      this

      when i lived in florida i lost 50lbs by biking to work, and cutting sweets (just ate rice and vegetables and chicken mostly) but still didnt have to worry about portion sizes much at all

  11. 2 weeks ago
    Anonymous

    >But my BMI is almost 20 now and I'm getting so close to getting it below.. how do I keep going?
    Eat a ton of fruits and veggies. Will fill you up but not provide many calories. Avoid calorie dense foods like bread and dairy.

  12. 2 weeks ago
    Anonymous

    pls try a different weight loss method!!! restriction of that kind is super dangerous and WILL fuck up your metabolism

  13. 2 weeks ago
    Anonymous

    Just eat healthy and go running to stay slim, idk why yall have to be extra complicated and do things like ruin your body in the longrun

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