I don't lift 6 times a week because i care about my health.

I don't lift 6 times a week because i care about my health. I lift because i have a deep hatred for weakness and ugliness, and the gym is a place where i can symbolically sacrifice energy and time on the altar of an ultimate vision of strength and beauty. Health is a byproduct.

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  1. 11 months ago
    Anonymous

    What's interesting is that this rock may have even weighed as much as 1000 lbs originally, but due to erosion it has become lighter over time.

    • 11 months ago
      Anonymous

      What's also interesting is that the ancient Greeks are notorious for embellishing and over exaggerating their accomplishments throughout history.

    • 11 months ago
      Anonymous

      really homie, you think ancient Greeks were power cleaning 1000lb rocks

    • 11 months ago
      Anonymous

      If that was true the writing would be gone dumbass

    • 11 months ago
      Anonymous

      And left the engraving intact? Also, absolutely not. Stone doesn't erode that quickly, even quite soft stone

    • 11 months ago
      Anonymous

      I’m going to start writing my 1000lb+ lifts on small stones so I can mog future historians

    • 11 months ago
      Anonymous

      you baited so many morons with this and I didn't even think it was bait because it seemed so self evidently a joke

    • 11 months ago
      Anonymous

      unless "bybon, son of phola" was an ancient andre the giant with a pituitary tumor i doubt that

    • 11 months ago
      Anonymous

      t. grecus

    • 11 months ago
      Anonymous

      There’s no way erosion would shrink that stone by 700 pounds.

    • 11 months ago
      Anonymous

      >eroded away 500 pounds of rock
      >but not the quarter inch deep engraving

      • 11 months ago
        Anonymous

        > hurr eroding can only happen on all sides even though obviously it would be lying on ONE OF THE SIDES thus being protected from erosion or the opposite depending on what it''s lying on

    • 11 months ago
      Anonymous

      Are you stupid?
      2000 years went by, not 200000 you dumbass.

  2. 11 months ago
    Anonymous
    • 11 months ago
      Anonymous

      Phola was truly fortunate to have such IST son

  3. 11 months ago
    Anonymous

    sparta reference

  4. 11 months ago
    Anonymous

    yes because people never lie about anything lmao. why do you morons believe ridiculous shit?

    • 11 months ago
      Anonymous

      The writing deforms at the bottom because he couldn’t lift it up enough to write the writing in full

  5. 11 months ago
    Anonymous
    • 11 months ago
      Anonymous

      https://i.imgur.com/n31Z0GI.jpg

      lmao

    • 11 months ago
      Anonymous

      https://i.imgur.com/n31Z0GI.jpg

      Combined for ease of future reposting.

      • 11 months ago
        Anonymous

        beautiful anon, a fine addition to the IST image library.

  6. 11 months ago
    Anonymous
    • 11 months ago
      Anonymous

      Bybon made it bros.
      He made it.

      • 11 months ago
        Anonymous

        Hell ya! Let's lift in honor of Bybon today boys.

      • 11 months ago
        Anonymous

        Κεκ

    • 11 months ago
      Anonymous

      Why is Zeus seething? He frame mogs the mortal manlet.

    • 11 months ago
      Anonymous

      >Sissy Fitness

  7. 11 months ago
    Anonymous

    if you want to gain muscle, you need to rest more

    • 11 months ago
      Anonymous

      Mentzer gives the worst advice of all, frick this gay

      • 11 months ago
        Anonymous

        probably just butthurt you don't know what intensity means

        • 11 months ago
          Anonymous

          You need volume and intensity, this moron says shit like
          >Do 1 rep max once a week for max growth xDD
          when he himself never trained like that

          • 11 months ago
            Anonymous

            his programs got more and more sparse as he trained natties, as he found that they need more rest than roiders. Surprise, surprise. Most exercises are 6-10 reps a weight that gets you to failure in that rep range.

        • 11 months ago
          Anonymous

          You need volume and intensity, this moron says shit like
          >Do 1 rep max once a week for max growth xDD
          when he himself never trained like that

          When you guys refer to intensity, what do you mean? newbie here.

          • 11 months ago
            Anonymous

            Higher intensity is basically more weight. If your 1 rep max in the bench is 100kg, doing sets with 80kg is a high intensity set

            • 11 months ago
              Anonymous

              Thanks, bruv. I thought it was doing reps with more explosiveness or aggression.

              • 11 months ago
                Anonymous

                Yeah it can be confusing but it's simpler than it sounds

          • 11 months ago
            Anonymous

            Higher intensity is basically more weight. If your 1 rep max in the bench is 100kg, doing sets with 80kg is a high intensity set

            It's not that at all. Intensity is how close to failure you go. If you do one rep at 90kg when you couldve done three, it's less intense than doing 7 x 80kg and going until failure. Just keep going until you physically can't lift the weight anymore (not the burn btw)

    • 11 months ago
      Anonymous

      Say less imma rest for a few years before I do my next set
      >5x5 killing me right now

    • 11 months ago
      Anonymous

      >if you wanna gain muscle, you gotta take steroids, abuse amphetamines, and die at 49

    • 11 months ago
      Anonymous

      God I’m glad he’s dead

  8. 11 months ago
    Anonymous

    The son of a man named Phola, Bybon was apparently a weightlifter of remarkable capability.

  9. 11 months ago
    Anonymous

    All these morons not even providing the full translation, god fitness twitter is the fricking worst. It reads
    >ΒΥΒΟΝ ΤΕΤΕΡΕΙ ΧΕΡΙ [sic] ΥΠΕΡ ΚΕΦΑΛΑΣ ΥΠΕΡΕΒΑΛΕΤΟ ΟΦΟΛΑ
    >Bybon, son of Phola, has lifted me over [his] head with one hand
    >one hand

  10. 11 months ago
    Anonymous

    >I lift because i have a deep hatred for weakness and ugliness
    ironic, because you are weak and ugly lol

    you will realise it before the end. you probably already have, but you think you can excise it by hitting the gym. but in reality hitting the gym is just another form of weakness - avoiding the issue instead of confronting it.

    i had a similar experience. i thought that i could just macho through my problems. but the reality is that the only way to fix problems is to actually fricking fix them, and anything short of that - no matter how much effort you put into it - is just an elaborate form of cowardice.

    • 11 months ago
      Anonymous

      Smart

  11. 11 months ago
    Anonymous

    Lifting isn't even healthy. Don't understand why people actually think it is

  12. 11 months ago
    Anonymous

    So you lift for women huh

  13. 11 months ago
    Anonymous

    Bybon was an e-statting fraud.

    • 11 months ago
      Anonymous

      Bybon is remembered 2000 years after his death. Will you be?

  14. 11 months ago
    Anonymous

    >gayet haet weeknes
    You hate yourself because you think you're weak. Don't project your bullshit onto the world.

    • 11 months ago
      Anonymous

      ok bybon

  15. 11 months ago
    Anonymous

    i did this in my gym till the staff told me to stop writing "anon spilled his seed here" on all the benches

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