I eat 1000 calories a day. I should be losing weight everyday.

I eat 1000 calories a day. I should be losing weight everyday. Why does my weight sometimes go back up or stay the same from yesterday

  1. 4 weeks ago
    Anonymous

    Because you post anime on a Brazilian fart porn forum

  2. 4 weeks ago
    Anonymous

    What's your typical 1000kcals?

    • 4 weeks ago
      Anonymous

      Well I drink coffee at 6am. Probably about 200 calories after sugar and cream

      Then at 10am I have 1 cup rice and chicken and a 200cal protein bar so I'm guessing maybe 400 calories at the most.
      At 1pm I have a half cup of rice and chicken and 80 calories yogurt so 180

      And at 4pm I'll have a very tiny snack. Typically just a couple folds of lunch meat 100 calories at most

      So 200+400+180+100 that's only 880. And I'm kind of high balling it. If my numbers are off that still can't be more than 1100

      • 4 weeks ago
        Anonymous

        >guessing
        >completely wrong
        Many such cases

        • 4 weeks ago
          Anonymous

          You're nowhere near 1000 calories. Stupid and delusional.

          >guessing
          Weigh your food

          How far off could I be. It's rice and chicken mixed together so it's not 1 cup of rice and 1 cup of chicken. It's 1 cup of rice and chicken mixed and it's like 80% rice and 20% chicken

          • 4 weeks ago
            Anonymous

            Why don't you measure it before you cook it and find out?

      • 4 weeks ago
        Anonymous

        You're nowhere near 1000 calories. Stupid and delusional.

      • 4 weeks ago
        Anonymous

        >guessing
        Weigh your food

      • 4 weeks ago
        Anonymous

        I bet it's much more than that. Liquid calories can especially hide a lot, don't underestimate it. Could as well be excess water as someone mentioned , so be patient with plateaus. Consider that if you cut too aggressively you WILL lose muscle.

      • 4 weeks ago
        Anonymous

        Weigh and measure everything, you'll be surprised how terrible our internal estimation is. When I started, I just guestimated what I was doing and what I registered as a 1,500 calorie day was actually a 2,400 calorie day, just because I had a bad sense of scale on these things.

        Ironically, diligently measuring will improve your estimation in the long run, as you'll become more accustom to what actually is a cup of X, 300 grams of Y, etc.

        That rice and chicken is probably FAR more than a cup, the yogurt is likely the same, and luncheon meats are a lot more calorie dense than you'd think, and its easy to eat a few hundred grams and think nothing of it.

        • 4 weeks ago
          Anonymous

          The rice I literally take a cup and measure it till it says 1 cup. Yogurt the package says its 80 calories and I only eat what equates to 100 calories of meat. I'm pretty accurate with my numbers and there's no way I'm off by anything more than 200 calories. I'll look into my coffee because I do eyeball the cream and sugar. Still. There's no way I'm eating anything over 1500 even if I'm way off the ballpark

          Why don't you measure it before you cook it and find out?

          Because my wife cooks it

          I still lose weight. But I'm expecting to see consistent loss everyday with such low calorie intake when really it's like -.2, -.3, -0, +.1, then it will be -.8 and back to me regular -.2

          • 4 weeks ago
            Anonymous

            >I literally take a cup and measure
            >my wife cooks it
            Which one is it???

            • 4 weeks ago
              Anonymous

              My wife cooks a big batch of it for my work week. I make my daily portion by grabbing a measuring cup and putting 1 cup in my lunch

              • 4 weeks ago
                Anonymous

                >tell her to measure everything next week
                >calculate total calories/macros in the entire batch
                >count how many days it takes to empty the batch one cup at a time
                >divide total calories by number of days to get calories per cup
                wa la after one week you will know exactly what's in 1 cup

              • 4 weeks ago
                Anonymous

                It's rice and chicken. Literally how much can it be. 1 cup of rice and chicken cannot be more than 500 calories

              • 4 weeks ago
                Anonymous

                Why the fuck are you asking for advice but not taking the actual advice that will make you be SURE (because you are nowhere near sure) of how many calories you are eating in a day. Just keep eating how you are and don’t lose weight fucking gay

              • 4 weeks ago
                Anonymous

                I never said I wasn't going to take his advice. I was just making a comment that 1 cup of mixed rice and chicken cannot be more than 500 calories. It's less than a cup of rice and less than a cup of chicken pit together

                A full cup of rice is 200 calories from Google
                A full cup of chicken is 330 calories from google

                So 1 full cup of rice/chicken mix is 200 to 330 calories so 500 is a very generous overshoot

          • 4 weeks ago
            Anonymous

            >grown ass man on african starvation diet
            I thought you were a girl first.
            Your body does a lot of wonky shit in how it stores water, glycogen, how much shit is in your system etc. Don't worry about it.
            If you want the real rate of weight loss, you need to plot all the points over lets say 2-3 weeks, fit a linear function to it and look at the derivative/delta.

          • 4 weeks ago
            Anonymous

            You are losing at a normal rate, moron. I burn 2700 calories daily and eat 1600 calories, and I lose like 1,5kg a week.

      • 4 weeks ago
        Anonymous

        >I'm guessing
        so youre actually eating twice as much as you claim, got it

      • 4 weeks ago
        Anonymous

        Post cup.

        • 4 weeks ago
          Anonymous

          Thats not my protein bar anymore switched it to a lighter 200 cal one

          • 4 weeks ago
            Anonymous

            Im guessing you are on a deficit but underestimating oils, knorr, and other shit. Highball, sure, but as the other anons said, start by weighing stuff. Im the 1,5kg per week losing mate above.

      • 4 weeks ago
        Anonymous

        So with my original formula plus the real calories in my rice I'm looking at

        200+680+320+100=1300

        Omg I'm fat... guess I have to drop that half cup of rice

        That will be 1060...

  3. 4 weeks ago
    Anonymous

    water weight

  4. 4 weeks ago
    Anonymous

    I never weighed myself with a boaner once

    Worst mistaek of my life that sh*it made me 10 pounds heavier!!!!

  5. 4 weeks ago
    Anonymous

    "everyday" is an adjective; you mean "every day".

  6. 4 weeks ago
    Anonymous

    Eat even less. If you're burning more calories than you take in it is not possible to maintain weight. Either your 1000 calories is incorrect, you're not burning 1000 calories, or you're defying physics.

  7. 4 weeks ago
    Anonymous

    How much do you weigh, how tall are you, how often do you exercise.
    Are you male/female, how old are you.

    • 4 weeks ago
      Anonymous

      https://i.imgur.com/p5lIhnM.jpg

      I eat 1000 calories a day. I should be losing weight everyday. Why does my weight sometimes go back up or stay the same from yesterday

      1000cal for a 45kg female is the same as 2500cal for a 100kg 6’4 male

    • 4 weeks ago
      Anonymous

      I weigh 158lbs. 5'7" male. I exercise everyday. I'm 30

      I bet it's much more than that. Liquid calories can especially hide a lot, don't underestimate it. Could as well be excess water as someone mentioned , so be patient with plateaus. Consider that if you cut too aggressively you WILL lose muscle.

      I dont mind losing muscle. I want to be thinner than I am now so if I have to lose muscle so be it. I still do strength training, but I can feel the strength fading. Just yesterday I was shaking during 4pl8 deadlifts. Never used to shake before.

  8. 4 weeks ago
    Anonymous

    Because CICO isn't real.
    I'm also on 1000 cals a day, no change at all except hunger.

  9. 4 weeks ago
    Anonymous

    >OP

  10. 4 weeks ago
    Anonymous

    Here's a serious answer, OP. It's mostly your body's water retention and to a lesser extent digestion/waste cycles. The scale doesn't measure body fat or body fat percentage, only total weight. You are burning fat constantly but your body contains such a high amount of water that just the noise in your water content is enough to bounce around your weight. This happens with everybody, you should just take a weekly average and stop worrying about it.

    • 4 weeks ago
      Anonymous

      I guess that makes sense. Should i aim to drink the same amount of water everyday? Is there like a CICO for water intake?

      My body fat looks good. I'm starting to get more definition, smaller love handles and more V taper

      I like to weigh myself everyday. I dont think ill ever change that. I like to track my weight daily and adjust my day based on what the change is

      • 4 weeks ago
        Anonymous

        >Smaller love handles
        >Eating a full cup of rice daily
        Ngmi, 1/2 cup of white rice is already 120 calories and you won't even say the exact amount of chicken you're eating when you're probably preparing it with oil/butter which adds EVEN MORE calories and you low-ball guess 80 calories combined? Use a calorie tracker dum-dum

        • 4 weeks ago
          Anonymous

          So I use the knorr creamy chicken. They said it's 270 calories a cup. Then I use cream of chicken to cook it. That's 120 calories over 7 days. Then I buy 1.5lb of chicken thigh split across 7 days so .2lbs of chicken a day.
          Idk if my wife uses butter but let's say she does so +80/7 and some cheese 100/7

          So yes.
          It's 270 for a full cup of rice (it's not a full cup though)
          17 for the cream of chicken
          170 for the 1.5lb/7 of chicken thigh
          10 for some butter or oil added
          Another 15 for cheese
          Total that's only 482 at most and I'm still over estimating for the sake of error

      • 4 weeks ago
        Anonymous

        No, drink when you're thirsty, simple as.

        The signal here is your weekly average weight. Keep weighing yourself daily but understand that the daily number is noisy and not the signal.

        • 4 weeks ago
          Anonymous

          I guess so.

          >grown ass man on african starvation diet
          I thought you were a girl first.
          Your body does a lot of wonky shit in how it stores water, glycogen, how much shit is in your system etc. Don't worry about it.
          If you want the real rate of weight loss, you need to plot all the points over lets say 2-3 weeks, fit a linear function to it and look at the derivative/delta.

          >starvation diet
          I can handle it. I just really want a 6 pack. But I'm not autistic enough to plot all my weight points into a function and chart it. I just know I usually lose about 1.5lbs a week and about .2lbs a day. Sometimes it's -0 or +.1 and then I'll piss like a race horse one morning and then I'll be down .8. Was wondering why it fluctuates sometimes like that. Guess that's just how the body works

  11. 4 weeks ago
    Anonymous

    today I ate
    4 slices of cheese on toast
    6 pork sausages with baked beans and mashed potato
    within 1000 calories?

    • 4 weeks ago
      Anonymous

      No.
      Drop 3 slices and toast the bread.

  12. 4 weeks ago
    Anonymous

    When losing weight it is normal to experience fluctuations on a day to day basis due to the changing amount of waste and water in your body. Don't be so worried if you weigh the same as yesterday or even gain weight since yesterday because it could very well be that you just drank some water/haven't taken a shit. Measure your progress on a weekly basis, and if you are genuinely eating at a 1000 calorie a day level. You should expect steady progress. I would recommend getting on the treadmill and going for a 20-30 minute run each day to give yourself a bit more leeway on your diet so you don't feel so hungry and start removing sugar and cream from your coffee as they are don't fill you up at all.

    • 4 weeks ago
      Anonymous

      This. Not taking a shit can have a massive effect, have literally gone from 202 to 198 after one.

  13. 4 weeks ago
    Anonymous

    Weight fluctuates, don't measure day to day but avg out your weight over a week, I've literally had 4 pound changes in my weight throughout the day

  14. 4 weeks ago
    Anonymous

    >"500 is a very generous overshoot"
    >eating about 500 calories after calculating it
    there is no way it's just 10 calories of oil or 15 calories for cheese those are fucking CALORIE DENSE like you are. a teaspoon of olive oil is 40 calories, butter is 34. unless you're using barely any cheese (or your wife whatever your story is) I doubt its 15 calories. Also if you're trying to lose weight DON'T FUCKING ADD CHEESE YOU FUCKING RETARD. "hurrdurr muh wife makes it so I have no control"

    • 4 weeks ago
      Anonymous

      >DON'T FUCKING ADD CHEESE
      Cheese is keto, tard. It can't make you fat.

  15. 4 weeks ago
    Anonymous

    How do i have sex with anime?

  16. 4 weeks ago
    Anonymous

    sounds like a case of water weight
    Also you posted the worst girl when best girl is Tsugumi

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