I eat a footlong sub from subway, nibble on very small amounts of food throughout the day like a small bowl of cereal, crackers, fruit etc, and drink ...

I eat a footlong sub from subway, nibble on very small amounts of food throughout the day like a small bowl of cereal, crackers, fruit etc, and drink 1.5 liters of water a day, out of craving, not because I have to.

Why am I not losing weight? My goal is to lose 25 lbs. For the record Im on antipsychotic and mood stabilizing medications. Do medications make it impossible to do this?

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  1. 10 months ago
    Anonymous

    >i eat a lot of food and dont excercise, why am i not losing weight?

    maybe you should add antimoron and will stabilizing medication to your stack

    • 10 months ago
      Anonymous

      But i'm not eating a lot of food. the amount I eat outside of my sub from subway is almost negligible.

      • 10 months ago
        Anonymous

        Dieters lie to themselves. Its a known phenomena.

  2. 10 months ago
    Anonymous

    why do you fat fricks come up with the weirdest weight loss strategies?

    Just find your TDEE and make sure you're under it consumption wise.

  3. 10 months ago
    Anonymous

    you need to stick with it. keep your routine for 1-2 years and reevaluate your progress then. it might take you up to 4 years to truly see the results. keep at it and don't doubt.

  4. 10 months ago
    Anonymous

    eat less

  5. 10 months ago
    Anonymous

    If I eat any less I'll be deprived of nutrition. You guys really can't read can't you?

    • 10 months ago
      Anonymous

      How long have you been tracking your weight?

      it's not as if you're eating nutritious food anyways. moron. Subway sandwiches aren't really nutrient bombs

      I seriously wish mods would start banning this genre of "moron who whines about not losing weight without even trying the bare minimum"

      • 10 months ago
        Anonymous

        I've been tracking my weight for about a year since Iwas put on Metformin. Metformin made me lose 20 lbs. Haven't lost anything since.

    • 10 months ago
      Anonymous

      The problem is you didn’t give any specifics. You asked a question but gave almost no info. Even the sub is ambiguous, considering you can get a sub that’s around 600kcal (almost nothing on it), to a sub that is probably 1500kcal. And then “snacks” throughout the day is not enough either.

      >small bowl of cereal

      Ok what kind? What milk fat%? There’s a ton of variance.

      >MOVE MOVE MOVE

      Are you doing any exercise whatsoever? If not, you’re probably relatively sedentary, which means your TDEE is going to be pretty low which means every calorie counts that much more.

      • 10 months ago
        Anonymous

        My sub from subway is only a ham sandwich. a lot of veggies, and 3 swoops of peppercorn ranch dressing.

        I don't put a lot of milk in my cereal. But I use 1%

        • 10 months ago
          Anonymous

          why do you make me so angry?

          • 10 months ago
            Anonymous

            Because obviously this person is stupid as a brick or lying about something. If he/she would just go aobut losing weight like a normal person this wouldn't be a problem.

        • 10 months ago
          Anonymous

          >3 swoops of peppercorn ranch dressing.
          Dude what. Could be like 800 calories

    • 10 months ago
      Anonymous

      >I'll be deprived of nutrition

      My sub from subway is only a ham sandwich. a lot of veggies, and 3 swoops of peppercorn ranch dressing.

      I don't put a lot of milk in my cereal. But I use 1%

      >swoops of peppercorn ranch dressing
      >cereal

  6. 10 months ago
    Anonymous

    Excercise
    if you're eating less than u usually do, u might not be doing enough activity

  7. 10 months ago
    Anonymous

    What is your gender?
    How tall are you?
    How much do you weigh?
    How much walking do you do in a day?
    How much exercise do you do in a week?
    How manies calories do you eat in a day?
    How long have you been tracking your weight?

    • 10 months ago
      Anonymous

      >M
      >6'0
      >185 lbs
      >I walk 2-3 hors a day. I go to my nearby pond and do a lap there.
      >I run for 45 minutes 3 times a week.
      >I eat about 2000 calories a day.
      >I have been tracking my weight for years, but most notably this past year since I was put on Metformin which made me lose 20 lbs.

      • 10 months ago
        Anonymous

        this isn't me (OP)

        also im trans btw if that matters

        this is me (OP)

      • 10 months ago
        Anonymous

        If you're not losing weight and you're faithfully tracking your calories why not reduce the number of calories? Seems like a no brainer. Seems like 2000 calories is your TDEE.

        • 10 months ago
          Anonymous

          How much less do I have to eat though? I not having much in a day as it already is..

          • 10 months ago
            Anonymous

            Try 1800 calories. If you faithfully track your calories and find that you stay in equilibrium at 2000 then anything below 2000 will make you lose weight.

            • 10 months ago
              Anonymous

              I will try for just one footlong sub a day and 1.5 lliters of water and see how that goes.

              • 10 months ago
                Anonymous

                why not eat some real food? what's with the subway sandwich?

                You'll feel like shit if you don't get some actual food in

              • 10 months ago
                Anonymous

                I crave it like is crack. They put something in the bread or sauce that I crave every day.

              • 10 months ago
                Anonymous

                yeah sugar. Cut it out and make some actual food for yourself.

                living on 1800 calories is easy as shit but not if you're trying to do it on junk food

              • 10 months ago
                Anonymous

                Subway bread is all sugar, don't eat fast food.

    • 10 months ago
      Anonymous

      >What is your gender?
      won't tell you
      >How tall are you?
      won't tell you
      >How much do you weigh?
      won't tell you
      >How much walking do you do in a day?
      not much
      >How much exercise do you do in a week?
      never
      >How manies calories do you eat in a day?
      what I told you. A footlong and some snacks
      >How long have you been tracking your weight?
      a year and it hasnt been going down

      • 10 months ago
        Anonymous

        also im trans btw if that matters

  8. 10 months ago
    Anonymous

    guys if he doesnt eat the ranch dressing and the captain crunch he will be deprived of nutrition

  9. 10 months ago
    Anonymous

    >I eat
    >Why am I not losing weight?
    We may never know

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