i fail to see why i'd ever need to do a cardio session that lasts longer than 30 minutes

i fail to see why i'd ever need to do a cardio session that lasts longer than 30 minutes

  1. 4 weeks ago
    Anonymous

    what if a big scary monster starts chasing you for 31 minutes

    • 4 weeks ago
      Anonymous

      i will kill it on the 29th minute

      To run a marathon like a Greek statue

      greeks were gay i don't listen to them

      • 4 weeks ago
        Anonymous

        homosexually was a crime in Greece

      • 4 weeks ago
        Anonymous

        they werent gay its fake like smallpox

  2. 4 weeks ago
    Anonymous

    To run a marathon like a Greek statue

    • 4 weeks ago
      Anonymous

      You don't

      You don't need to spend hours training running a marathon to be able to run one. Any athletic male with a strong heart and decent cardio can run one. The Greek who ran from Marathon to Athens probably never trained for a marathon in his life. He was just healthy and was able to go and do it.

      I can get out of bed and run a marathon right now if I needed to, I would just be sore afterwards. I train cardio 5x a week but never low intensity slow steady state cardio. I only train short sprints or (15-60 seconds) or medium sprints (2-5 minutes). Last month I visited Scotland and I ran up Ben Nevis, the highest mountain in the UK, 12 miles 1350m elevation with 0 running training, and I felt great the whole time, never ran out of breath.

      • 4 weeks ago
        Anonymous

        He died after running the marathon dipshit

      • 4 weeks ago
        Anonymous

        >I can get out of bed and run a marathon right now

    • 4 weeks ago
      Anonymous

      Bro I don't think statues can run.

  3. 4 weeks ago
    Anonymous

    What's a decent time for a Cardio workout?
    >t. low stamina fatty

    • 4 weeks ago
      Anonymous

      just find the air force's BMT running program, they are one of the more plump branches so it should be easy to ease into. basic was a long ass time ago but off the top of my head i think we would do 5 minutes of alternating run/walk as a warm-up and then a 25 minute self-paced run with no walking. so easy that even the jelly boys in my flight could make it through

  4. 4 weeks ago
    Anonymous

    I don't care.

  5. 4 weeks ago
    Anonymous

    So you can walk in the mountains for hours at a time

    • 4 weeks ago
      Anonymous

      Unless your hike involves REALLY steep inclines all the way, you'll be fine without cardio.

  6. 4 weeks ago
    Anonymous

    play soccer

  7. 4 weeks ago
    Anonymous

    Sex

    • 4 weeks ago
      Anonymous

      i bust in less than 5 minutes, always

      So you can walk in the mountains for hours at a time

      at my peak bulk i went on a hike with the boys and felt fine, i guess my legs were strong from squatting and it helped

  8. 4 weeks ago
    Anonymous

    >i fail to see why i'd ever need to do a cardio session
    This is the correct answer.

  9. 4 weeks ago
    Anonymous

    There's some fairly good research that suggests that 45 minutes is the most beneficial for mitigating things like depression, ADHD, and other mental illnesses.

    But for the most part 30 minutes is fine and you're materially on the right track for not wasting your time if you personally aren't seeing benefits.

  10. 4 weeks ago
    Anonymous

    >because you want to be IST in the mountains
    >just because

  11. 4 weeks ago
    Anonymous

    I am absolutely dying after 20 mins. After that my legs are sore for 2 days. I am not going any longer than that, I refuse.

    • 4 weeks ago
      Anonymous

      You’re out of fucking shape then and need to do it more, gay.

      • 4 weeks ago
        Anonymous

        But I don't think that is possible. I am lean and very athletic + I have a track and field background.

      • 4 weeks ago
        Anonymous

        depends on the intensity brah
        go do burpees for 20 minutes straight and tell me you won't be tired

  12. 4 weeks ago
    Anonymous

    because it's unlikely you go hard in that time for it to matter.
    If you went a little harder you wouldn't have to go beyond 15-20 a day.
    But if you're in liss/zone2 territory you're pretty much in it for an hour or you're just wasting your time. Both work, even HIIT works if you have the base training down but what tends to be the most lackluster is liss HR without the time. It's pretty much the same benefit area as just walking (which is better than nothing) but there's room for improvement

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