You don't need to spend hours training running a marathon to be able to run one. Any athletic male with a strong heart and decent cardio can run one. The Greek who ran from Marathon to Athens probably never trained for a marathon in his life. He was just healthy and was able to go and do it.
I can get out of bed and run a marathon right now if I needed to, I would just be sore afterwards. I train cardio 5x a week but never low intensity slow steady state cardio. I only train short sprints or (15-60 seconds) or medium sprints (2-5 minutes). Last month I visited Scotland and I ran up Ben Nevis, the highest mountain in the UK, 12 miles 1350m elevation with 0 running training, and I felt great the whole time, never ran out of breath.
just find the air force's BMT running program, they are one of the more plump branches so it should be easy to ease into. basic was a long ass time ago but off the top of my head i think we would do 5 minutes of alternating run/walk as a warm-up and then a 25 minute self-paced run with no walking. so easy that even the jelly boys in my flight could make it through
There's some fairly good research that suggests that 45 minutes is the most beneficial for mitigating things like depression, ADHD, and other mental illnesses.
But for the most part 30 minutes is fine and you're materially on the right track for not wasting your time if you personally aren't seeing benefits.
because it's unlikely you go hard in that time for it to matter.
If you went a little harder you wouldn't have to go beyond 15-20 a day.
But if you're in liss/zone2 territory you're pretty much in it for an hour or you're just wasting your time. Both work, even HIIT works if you have the base training down but what tends to be the most lackluster is liss HR without the time. It's pretty much the same benefit area as just walking (which is better than nothing) but there's room for improvement
what if a big scary monster starts chasing you for 31 minutes
i will kill it on the 29th minute
greeks were gay i don't listen to them
homosexually was a crime in Greece
they werent gay its fake like smallpox
To run a marathon like a Greek statue
You don't
You don't need to spend hours training running a marathon to be able to run one. Any athletic male with a strong heart and decent cardio can run one. The Greek who ran from Marathon to Athens probably never trained for a marathon in his life. He was just healthy and was able to go and do it.
I can get out of bed and run a marathon right now if I needed to, I would just be sore afterwards. I train cardio 5x a week but never low intensity slow steady state cardio. I only train short sprints or (15-60 seconds) or medium sprints (2-5 minutes). Last month I visited Scotland and I ran up Ben Nevis, the highest mountain in the UK, 12 miles 1350m elevation with 0 running training, and I felt great the whole time, never ran out of breath.
He died after running the marathon dipshit
>I can get out of bed and run a marathon right now
Bro I don't think statues can run.
What's a decent time for a Cardio workout?
>t. low stamina fatty
just find the air force's BMT running program, they are one of the more plump branches so it should be easy to ease into. basic was a long ass time ago but off the top of my head i think we would do 5 minutes of alternating run/walk as a warm-up and then a 25 minute self-paced run with no walking. so easy that even the jelly boys in my flight could make it through
I don't care.
So you can walk in the mountains for hours at a time
Unless your hike involves REALLY steep inclines all the way, you'll be fine without cardio.
play soccer
Sex
i bust in less than 5 minutes, always
at my peak bulk i went on a hike with the boys and felt fine, i guess my legs were strong from squatting and it helped
>i fail to see why i'd ever need to do a cardio session
This is the correct answer.
There's some fairly good research that suggests that 45 minutes is the most beneficial for mitigating things like depression, ADHD, and other mental illnesses.
But for the most part 30 minutes is fine and you're materially on the right track for not wasting your time if you personally aren't seeing benefits.
>because you want to be IST in the mountains
>just because
I am absolutely dying after 20 mins. After that my legs are sore for 2 days. I am not going any longer than that, I refuse.
You’re out of fricking shape then and need to do it more, homosexual.
But I don't think that is possible. I am lean and very athletic + I have a track and field background.
depends on the intensity brah
go do burpees for 20 minutes straight and tell me you won't be tired
because it's unlikely you go hard in that time for it to matter.
If you went a little harder you wouldn't have to go beyond 15-20 a day.
But if you're in liss/zone2 territory you're pretty much in it for an hour or you're just wasting your time. Both work, even HIIT works if you have the base training down but what tends to be the most lackluster is liss HR without the time. It's pretty much the same benefit area as just walking (which is better than nothing) but there's room for improvement