I FUCKING DID IT. I GOT AN 80KG OVERHEAD PRESS

I FUCKING DID IT
I GOT AN 80KG OVERHEAD PRESS

  1. 3 months ago
    Anonymous
  2. 3 months ago
    Anonymous

    >stuck at 95kg for 6 months

    • 3 months ago
      Anonymous

      Mini bulk to hit 2pl8 so you can claim it

      • 3 months ago
        Anonymous

        I'm going up in weight rn and my other lifts are progressing, even my OHP is progressing in the 5-8 rep range. But my 1RM is not fucking moving man, gonna try again in a week or so.

        • 3 months ago
          Anonymous

          Godspeed, going heavy on OHP is the most difficult lift (at least strict). Feel like I'm gonna pop every blood vessel in my head when I max out.

        • 3 months ago
          Anonymous

          try training some sub-maximal singles, 1RM strength is a skill so you need to practice it

  3. 3 months ago
    Anonymous

    but who was bodyweight

  4. 3 months ago
    Anonymous

    damn bro if i hit 100kg ohp i dont expect shit else from life frfr
    ill get there eventually
    we all gone make it brahs

    • 3 months ago
      Anonymous

      https://i.imgur.com/rsB9PGV.png

      Godspeed, going heavy on OHP is the most difficult lift (at least strict). Feel like I'm gonna pop every blood vessel in my head when I max out.

      Focus on medium to close grip bench and do OHP afterwards. Changed everything for me personally.

    • 3 months ago
      Anonymous

      Fr fr no cap

  5. 3 months ago
    Anonymous

    Well done, OP. I can only do 55kg OHP from a powerclean.
    Which begs the question; why can I only do heavy OHP's from a powerclean?
    I STRUGGLED so hard doing OHP from the rack at 40kg and it felt like my back was going to snap. But from a clean, 40kg is literally nothing and it's strict.
    What the fuck a what the fuck?

    • 3 months ago
      Anonymous

      Cause you are using inertia, retard

      • 3 months ago
        Anonymous

        >Inertia
        The guy who just called you a retard actually meant to write 'momentum'.

      • 3 months ago
        Anonymous

        >Inertia
        The guy who just called you a retard actually meant to write 'momentum'.

        You reckon momentum is helping me move more weight? I clean the weight to my collarbones and my lifts are pretty strict one after the other. Not just for the first lift after the powerclean.

    • 3 months ago
      Anonymous

      I’m also stronger from a power clean, to the point where the power clean became the limit on my OHP. Couldn’t power clean more than 90 cleanly enough to press from a good position.

      I think it’s a couple reasons. One is that cleaning it first makes you press very explosively. The second is that it puts you in very strong position to press from i.e balance wise, chest and elbow position and the right amount of spinal extension.

      I found you can kind of get the same effect out of a rack by ‘popping it’ off your shoulders and catching it again, THEN doing the overhead press. Just seems to line everything up perfectly. You see oly lifters doing it sometimes, like donny shankle doing jerks at the start of this video https://m.youtube.com/watch?v=xdhOdJ_NVao

  6. 3 months ago
    Anonymous

    Is the difference between OHP and military press?

    • 3 months ago
      Anonymous

      If I'm not mistaken, military press is just ohp with your feet touching.

      • 3 months ago
        Anonymous

        How does that change what the shoulders are doing?

  7. 3 months ago
    Anonymous

    I can do 1pl8 for 11 reps, how long till im repping 2pl8 brahs?

    • 3 months ago
      Anonymous

      3 months if you ain't a lil bitch

    • 3 months ago
      Anonymous

      I've eaten those cacti

  8. 3 months ago
    Anonymous

    >gigachads posting about 80-100kg maxes
    >tfw stuck at 50kg for 18 months

    Lmao 1pl8, eta: never

    • 3 months ago
      Anonymous

      18 months. How anon?

      • 3 months ago
        Anonymous

        Tbf, there is a slew of big factors i could improve, it just felt good to complain for q post.

        >graduated and started first ever big boy job, chasing that specialist-in-training position by working hard and kissing ass, lifting becomes less of a priority
        >mediocre sleep and diet
        >gf that is a bit of a gains goblina
        >never had anyone properly check my form, i ohp every other workout and my rotator cuffs are starting to ache a lil

        Wagmi bros, regardless of ohp numbers

  9. 3 months ago
    Anonymous

    >imagine being fucking retarded and delusional enough to make a thread about pushing a pathetic amount of weight
    i hate dyel gays so much it's unreal

    • 3 months ago
      Anonymous

      And yet you bumped that same thread obsessed gay

  10. 3 months ago
    Anonymous

    elfu dat you?

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