i hammer curl 15kg

i hammer curl 15kg

  1. 4 weeks ago
    Anonymous

    I hammer curl 60lbs

  2. 4 weeks ago
    Anonymous

    Is this a good or bad thing?

    • 4 weeks ago
      Anonymous

      Is that good or not?
      I've been lifting for less than a year and I'm up to 16kg curls

      It's fairly light weight.... baby

      • 4 weeks ago
        Anonymous

        *Ronnie has entered the chat*

        • 4 weeks ago
          Anonymous
          • 4 weeks ago
            Anonymous

            rest in peace ronnie

          • 4 weeks ago
            Anonymous

            Damn this hits too close to home. I couldn't maintain eye contact most of my life. Somehow ended up being a caricature artist for a bit. I even rented space to do it live. It honestly gave me a mental breakdown.

      • 4 weeks ago
        Anonymous

        *Ronnie has entered the chat*

        https://i.imgur.com/LCgLza6.png

        rest in peace ronnie

        what does the comic have to do with Ronnie Coleman?

        • 4 weeks ago
          Anonymous

          Everybody wants to be a street caricature artist but dont nobody want to draw those heavy ass heads

  3. 4 weeks ago
    Anonymous

    Is that good or not?
    I've been lifting for less than a year and I'm up to 16kg curls

  4. 4 weeks ago
    Anonymous

    poopa

  5. 4 weeks ago
    Anonymous

    Are hammer curls good for you?

  6. 4 weeks ago
    Anonymous

    I sometimes hammer curl 40kg dbs and sometimes do 12 kg for pump work
    Db curls is one of those exercises where the weight is not the main factor, similar as lat raises

  7. 4 weeks ago
    Anonymous

    Me too.

    But I just hit 12 reps for 3 sets, so going to move on to 17.5 kg next session or the one after that. Such is the magic of progressive overload.

  8. 4 weeks ago
    Anonymous

    I'd hammer curl them, if you know what I mean

  9. 4 weeks ago
    Anonymous

    i hammer curl 16kg

  10. 4 weeks ago
    Anonymous

    Hammer curls are cope ego lifer curls. Nothing funnier than seeing some guy swinging his entire back to hammer curl 50s
    Meanwhile you can get way more control from strick underhand bicep curls

    • 4 weeks ago
      Anonymous

      hammer curl, more like sumo curl

  11. 4 weeks ago
    Anonymous

    me too and i’m clearly a DYEL

  12. 4 weeks ago
    Anonymous

    I literally have no fucking idea how weak you have to be to hammer curl anything sub 25kg

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