I hardly ever see people use this at the gym

  1. 1 month ago
    Anonymous

    it's shit. just do pullups jesus christ

    • 1 month ago
      Anonymous

      powershitters cant do pullups

    • 1 month ago
      Anonymous

      Not the same. Every bodybuilder does both vertical and horizontal pulls because vertical pulls give more definition and horizontal pulls give more width.

      https://i.imgur.com/9RNPrIw.jpg

      Most people don’t do it just because it looks weird. But the real problem with it is you cant get a good stretch at the top compared to something like a one arm dumbbell row.

    • 1 month ago
      Anonymous

      I think the landmine is probably useful for hitting more obscure muscles like obliques

  2. 1 month ago
    Anonymous

    I feel like the lat pulldown machines are better. I'm homegyming now so I do tbar and barbell rows but i miss the lat pulldown machines

  3. 1 month ago
    Anonymous

    I see it constantly. I always pull that bar out to use for deadlifts just to be annoying

  4. 1 month ago
    Anonymous

    just do machine rows, barbell culture is retarded

  5. 1 month ago
    Anonymous

    I do them in a more upright position with a pronated grip for my shoulders

  6. 1 month ago
    Anonymous

    these suck for my lower back pain
    tips? maybe I'm going too heavy

  7. 1 month ago
    Anonymous

    Anything for lats that isn’t a weighted pull up AND a weighted chin is a waste of time.

    • 1 month ago
      Anonymous

      My back is pretty big and I never do chin or pull ups. Just deadlifts, t-bar row or chest supported DB row, dumbbell pullovers and shrugs. Chin and pull ups are good but they hurt my elbows for some reason and I battle elbow pain on and off so I quit them.

  8. 1 month ago
    Anonymous

    I think people overall have shifted towards back exercises that don't stress their lower backs too much. Seems like chest supported rows such as seal rows and most back machines are getting more popular

    • 1 month ago
      Anonymous

      This is because most fags laze around all day and sit in crap chairs for hours which gives them fucked up lower backs

  9. 1 month ago
    Anonymous

    I see it like 50% of the time. I only notice because right next to it is where this thot is always doing hip thrusts. I have never seen her do anything else. Maybe she did squats once but yeah.

  10. 1 month ago
    Anonymous

    Because it’s shit. You barely have rom with this exercise

  11. 1 month ago
    Anonymous

    >dyels saying it’s shit
    >one of Arnold’s favorite lifts
    shit thread with shit opinions

  12. 1 month ago
    Anonymous

    What's this thing called again?

    • 1 month ago
      Anonymous

      The landmine

  13. 1 month ago
    Anonymous

    Saw older guys do it at the gym a long time ago and then never again until tiktok/instagram became popular and have seen broccoli haired zoomers doing it occasionally. Still a good lift though

  14. 1 month ago
    Anonymous

    i load it with 25# plates and make it a mock t-bar row, or do meadow rows on it. both are phenomenal workouts.

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