I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO
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just get an exercise bike moron
Stationary bikes are THE worst.
I thought so too but then it occurred to me to watch anime while I do it, running requires too much focus for that
stationary bike and a tv. an hour goes by in no time.
>stationary bike and a tv. an hour goes by in no time.
you must be really happy with 40 calories burnt every hour
I do 100 per 10 minutes, you do know you can kick it faster and up the resistance don't you?
It's the laziness of it, sitting and watching tv. You probably aren't trying because you're homosexualy.
lmfao buddy doesnt do the most optimized form of cardio, enjoy your destroyed knees and ankles dork
>because you're homosexualry
esl Black person spotted
>what is resistance
b***h please it's an easy 600
stationary bike is the worst cardio there is
Why does it feel so good then?
that would be due to the butt plug getting moved around
I often wonder why it is so popular. If you ever look at a cyclist they always look sickly and underweight or have disgusting t-rex proportions
I regret getting one instead of a rower
I hate Black folk more
ngmi senpai. i tell girls i love cardio if they bring up my physique. simply say i can do anything without getting tired or fatigued.
*dies of a undiagnosed heart condition*
I LOVE CARDIO
based rowing
I HATE cardio its so incredibly boring but ever since I started rowing I actually get excited to do my cardio. pop on some interesting videos and I can do it for as long as i want
how good is rowing for burning calories and just cardio? seems like itd be better to just use the treadmill or elliptical
Rowing, like a treadmill, depends on how much effort you give into it. You can burn over 800 calories an hour if you give it your all.
I hate rowing so much but I keep coming back to it. How do I rowChadmaxx
I did this shit as a college athlete for 4 years and I refuse to touch these ever again
I legit get nightmares about 2k tests and races
Just rollerblade, you fat homosexual. It's peak cardio and fun as frick once you get your bearings
do people still do this?
Yeah, me. I used to play roller hockey. I think blading/skating made a brief comeback a couple years ago
Everything from the 90s made a comeback a few years ago.
Why are you worried about cardio anon you're not fat are you?
Ngl chest was tight and breathing was a bit tough this morning, might add some cardio to my routine
It gets really cold and rainy in my city and in the summer I used to go for long walks, what can I do for cardio inside my house without expensive equipment?Jump rope and jumping jacks?
Unironically Ring Fit Adventure, play on the hardest difficulty. I lost 40 lbs playing that game (could have lost more but i gave up because im a b***h)
I did it to a point of mental sickness so now I feel like shit if I don't do cardio, this took me 3 months and almost being hospitalized for being to emaciated so good luck
Elliptical > Swimming > Cycling >Walking > frick anything else (beside maybe rowing and incline walking)
Then don't do it. All you have to do instead is not eat.
No one cares
Its better when u realise you dont have to be gassed every time you do it. Went for a nice easy 2.5km jog yesterday for the first time in a while and enjoyed it
Rowing and swimming are fun. I agree with you on just about every other form of cardio.
its about the type OP. i take my gloves and i hit the heavy bag. i used to box but dont have time to dedicate to training anymore so it makes it an enjoyable time to get some cardio in. find your thing.
>go swimming with headphones and hand paddles
>finish my session with a massive back and chest pump
>skellington """pro""" swimmers mad and jelly
>go cycling shirtless with my headphones
>flare lats for more drag and calories burned
>skellington """pro""" cyclists in plastic helmets and spandex mad and jelly
I love cardio.
Just go for a walk outside bro
Fatty
You either do cardio or don’t make it
>Start going to Gym with friend
>Force him to do Cardio with me after workout, which he never did
>We just talk while we do it
The trick is having a gym partner you enjoy being around, which makes cardio enjoyable since you can pass time talking.
Do you hate cardio itself or do you hate running? If the latter then you can do circuits with weights using moderate weight, doing high reps as fast as you can and no rest inbetween exercises until you complete the circuit.
Long steady state cardio is boring but is not the only way to do cardio.
Im so fricking lonely
If you can talk while doing your cardio without getting a cramp you're not really doing cardio
All you guys who hate running or stationary cardio should try bear crawls with a sled. It's a fun full body exercise and it fixed my ED!!!
And if you don't have a sled I'll show you a set up, why don't ppl do crawls?
how did it fix your ED? as in, what sort of ED did you have and how long did it take to fix after introducing your cardio (bear crawls)? i've been suffering from some ED and i think it's cardio related.
Blood flow and around a week or so, do it out doors for extra vitamin d gains
Also is the cardio that you're doing on a bike or something? Might be fricking up your balls bro
nah I don't do any cardio that's the problem
i got an echocardiogram the other week and my resting heartrate is like 45 which apparently is very low, but my cardio is dogshit so i'm assuming that's at least partly the cause
Damn bro I'm in this exact spot. What have you been doing?
Get checked for low t. It'll be $100, maybe less and if you do have low test TRT will change your life for the better. Get back what the birth control and plastics in the water took from you
>Inb4 dude just eat like 50 different supplements for 5x the cost to raise test by next to nothing
>Inb4 "dude have you tried exercising to raise test???" As though we're not on a fitness forum
>Inb4 "permanent infertility" lie learned from middle school health teacher
>do 30 minutes of cardio a day
>work the mind and heart
Just do sex as your cardio. You will love it
Jump rope is fun and require 15-20 minutes at most. Do that 3-4 times a week and you're good to go.
I sometimes thinking about doing jump ropes. But there are already some calluses formed on my feet from running. I wonder if it won't make it worse.
Second this. Put on rhythmically appropriate music like DnB and your mind easily gets lost in the zone because you're essentially dancing. Just be patient while you git gud and push through because you definitely do look like a moron trying to nail the footwork the first few times.
You will learn to love it the more you do it
the trick to cardio is just do jump in and do enough hard cardio for like 3 months until your baseline cardio is good enough that you can do zone 2 cardio for an hour at a time at a decent pace. problem most people have with cardio is that the stimulus to fatigue ratio is insanely high when you are out of shape which makes your zone 2 cardio ridiculously slow and boring.
If you can get to the point where your zone 2 cardio is reasonable then you are in the clear and cardio becomes GOD
>running 6 miles three times a week
>lose a pound every week and a half
>leg joints keep aching and my calves are eternally sore
>feel like a speed freak when I run
>will probably take 5 more months of this till I reach my ideal goal
I'm the opposite. I hate lifting. It's so boring.
What are some good channels, series and movies to see while a i do my cardio?