I hate skull crushers. Is this a good skull crusher alternative? Looks based to me.

I hate skull crushers. Is this a good skull crusher alternative? Looks based to me.

  1. 4 weeks ago
    Anonymous

    If I see you in a gym like this I'm pulling these briefs down and going to Breedtown

    • 4 weeks ago
      Anonymous

      >implying that's not my goal

  2. 4 weeks ago
    Anonymous

    Why not just do standing pushdowns?

    • 4 weeks ago
      Anonymous

      Because I already do this on my other day

      Day 1:
      - 3x12 Skull Crushers
      - 5x10 Close Grip Bench
      Day 4:
      - 3x12 Tricep Pushdown
      - 3x15 One Arm Cable Kickback

      • 4 weeks ago
        Anonymous

        >50 reps of close grip bench
        Why are you retarded? Close grip is a tricep blaster. Do heavy weight and low reps. As for the extensions, just stand up, raise the cable to the top, and extend overhead without using a gay bench like your gif.

        • 4 weeks ago
          Anonymous

          Close grip bench for triceps is a meme anyways. Why the fuck would you compound movement to isolate a single muscle? Even a fucking machine is better to go to failure

          • 4 weeks ago
            Anonymous

            Close grip bench is an amazing exercise for Bench lockout strength, in the semi-long run it will make your triceps strong and thick and increase your bench press.

            • 4 weeks ago
              Anonymous

              >Close grip bench is an amazing exercise for Bench lockout strength
              I heard that regular benching is an even better trainer for increasing your bench. Pecs are the bigger and stronger muscle, it's always gonna be the limiter on your max

              • 4 weeks ago
                Anonymous

                >pecs are the stronger and bigger muscle
                Hence why many people need stronger triceps because their pecs can handle more than they think.

          • 4 weeks ago
            Anonymous

            >Why the fuck would you compound movement to isolate a single muscle?
            To get triceps and chest at the same time but a higher tricep to chest ratio than with normal bench

    • 4 weeks ago
      Anonymous

      doesnt hit the long head

      • 4 weeks ago
        Anonymous

        is skullcrusher + pushdown enough for all heads?

        • 4 weeks ago
          Anonymous

          If you're asking this question, you shouldn't think about hitting heads of your tricep separately.

        • 4 weeks ago
          Anonymous

          Only retarded sciencefags segregate training by heads of a single muscle. Just do the one exercise you like more and both heads will grow at their preferred ratios. Triceps aren't like pecs where there's separate innervation sites.

      • 4 weeks ago
        Anonymous

        double rope it

  3. 4 weeks ago
    Anonymous

    Ah yeah, expose that bussy for the taking boy.

  4. 4 weeks ago
    Anonymous

    Just do it overhead please no need to make a triceps extension so extremely gay

  5. 4 weeks ago
    Anonymous

    Cable overhead > skull crushers

  6. 4 weeks ago
    Anonymous

    Just do lying triceps extensions

  7. 4 weeks ago
    Anonymous

    The most based of tricep exercises. I get tendon issues doing most others

  8. 4 weeks ago
    Anonymous

    Any exercise where you're on your knees, especially when it involves bending at the waist, is called "cocksuckers". No exceptions. Didn't know about this new cocksucker variant, thanks OP.

  9. 4 weeks ago
    Anonymous

    >I hate skull crushers
    ngmi

  10. 4 weeks ago
    Anonymous

    I know this is bait but I do them similarly to this but seated since I have a cable that goes behind my head when seated.
    Works great.
    All you need is a full stretch and overhead movement.
    Do these and pushdowns+ohp/bench press and you should be fine.

  11. 4 weeks ago
    Anonymous

    inferior to crashers in any conceivable way. you're unstable and fight gravity instead of being pushed firmly into the bench. there is no alternative to crashers, it is the ultimate tricep killer.

  12. 4 weeks ago
    Anonymous

    >tfw fucked my right elbow doing these fuckers
    Why am I so retarded

    • 4 weeks ago
      Anonymous

      F
      my shoulder hurts from benching yesterday and I STILL suck at it.
      injuries are the biggest gains goblins.

  13. 4 weeks ago
    Anonymous

    >using a bench for your shitty exercise when could be doing it overhead with a rope

    • 4 weeks ago
      Anonymous

      Fr Fr no cap chief

  14. 4 weeks ago
    Anonymous

    standing overhead tricep cable rope extensions are easier to set up

  15. 4 weeks ago
    Anonymous

    Putting that bench there is a waste of equipment. Let me make it simple. Do an extension where your upper arm is down or in front of you, and do another extension where your upper arm is facing the sky (or close to it). Typical rep range, 8-12.

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