I have a 500 calorie chocolate bunny that I got for Easter. I’ve been eating clean for the last 2-3 months and I’m on a good track to reaching my goal weight.
Should I frick up 3 months of progress for 5 minutes of pleasure?
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look up what a cheat day is
I’m scared a cheat day is gonna ruin my motivation to continue eating clean
>cheat day
moronic concept
>oh let me reward my progress by reversing my progress
That said, I don't think one choco bunny on Easter is gonna make or break you, OP.
Reward yourself, chocolate is good for you.
Such miserable lives the people on here live
>he's not doing cheat days on -1000kcals cardio days
It's fine as long as you don't go over maintenance too much.
Hold on, you trying to say you've been subtracting calorie burn estimates from your TDEEs?
shit forgot about easter chocolate brb
>Should I frick up 3 months of progress for 5 minutes of pleasure?
Why do you think one chocolate rabbit will write off 3 months of weight loss?
you know you can just not eat the entire thing
Lmao nice eating disorder op. What you can do is break it up over days, or just enjoy it with no further thinking on the matter. You are here to live your life, you are dieting and exercising so you can take the time to enjoy these small moments in life for longer.
It took 3 months to produce a 500 calorie deficit?
I lost 50 lbs while eating pizza, ice cream, and chips. It's called portioning.
Bro what the frick. I just ate 2 double cheeseburgers and a chocolate shake that were like 2500 calories after a 2 hour back and bicep workout. Get those calories in and lift heavy.
You don’t have to eat the whole thing at once
You can eat part of it today and save the rest for another time
Just go for a walk for a couple of hours
I wasn't given a chocolate bunny for Easter
500 calories will not frick up your progress of three months.
Help yourself and maybe split the bunny in several parts, as to not binge it down in five minutes. Savor the taste, enjoy it and dont gulp it down like a degenerate.