I have a horrible pain just like this picture, it hasnt gotten better after 3 days and I can barely walk.

I have a horrible pain just like this picture, it hasnt gotten better after 3 days and I can barely walk. Got it the day after doing a lot of bench presses and overhead presses.

How do I fix this? I dont want to take a break from lifting but I cant lift like this.

  1. 2 months ago
    Anonymous

    IST is full of inept retards...
    Go get a tennis ball and lay on your back with it between your shoulder blades and roll it around to the pressure point.
    Do I need to teach you how to tie your fucking shoes too?

    • 2 months ago
      Anonymous

      Do it against a wall, it's easier.

    • 2 months ago
      Anonymous

      It's most likely from your OHP. Your form is slightly off, check some more YouTube videos. For me, it was me letting my shoulders come forward.

      Do it against a wall, it's easier.

      This will help a lot, I prefer a lacrosse ball (harder) to dig deeper. Also, foam rolling my upper back after working out shoulders helped a ton.

      Good luck anon.

    • 2 months ago
      Anonymous

      This is fixing a symptom and not addressing the problem

      • 2 months ago
        Anonymous

        >I'm a candy-ass bitch
        Yeah anon, you never went a little hard and overworked a muscle group and it shows. Pinched nerves and muscle knots happen. Don't ego lift.

        • 2 months ago
          Anonymous

          >I'm a candyman
          Thank you
          Also why do you think I said it doesn't fix the problem? It's because I've experienced it you absolute fucking retard.
          Such strains are caused by muscle/mechanical imbalances that are pulling the scapula in an awkward way
          If you don't assess what the imbalances are you'll just cause more imbalances by lacrosse balling every strained muscle you come across you fucking dumbass

          • 2 months ago
            Anonymous

            You gotta better idea? Ive been fixing muscle knots for over a decade. KYS.

  2. 2 months ago
    Anonymous

    been there, do high rep shrugs and it'll get blood

  3. 2 months ago
    Anonymous

    You have an injury and need to rest

  4. 2 months ago
    Anonymous

    i have this but its a bit higher along the scapula and nothing i do makes it go away... its not pain its just like irritation.

  5. 2 months ago
    Anonymous

    I have scoliosis and get this due to the weather, and standing upright with no shifting for too long. Facepulls and a sort of rotator-cuff shoulder rotation with a dumbbell are in my routine for it. It's your subscapularis.

    Get an electric hotpad and put it on your back to help with the pain.

  6. 2 months ago
    Anonymous

    WE ARE RETARDS
    GO TO A DOCTOR

  7. 2 months ago
    Anonymous

    I had to take 3 months off for a similar injury. Just cut weight and run instead.

  8. 2 months ago
    Anonymous

    To all the retards ITT (that’s everyone but me), you should be doing 3:1 or 3:2 MINIMUM back:chest ratio.
    That means 3 back exercises to 2 chest exercises, minimum, got it? Tards

    • 2 months ago
      Anonymous

      Very smart and insightful, anon. You seem high IQ and handsome.

    • 2 months ago
      Anonymous

      Then you get tight lats, which roll your shoulders forward
      Rows/pulls aren't 100% good for your shoulders, you don't have to have that dumb ratio
      Stretch your chest & lats and do some rotator cuff work like Ts, Ys, Ws and so on. That's what will actually keep your shoulders healthy

      • 2 months ago
        Anonymous

        Wrong. Everything you do is “forward” (driving, typing, studying). You need to do more back. Thanks for proving my point that you are a Retard, Retard

        • 2 months ago
          Anonymous

          Keep pulling till you get so tight you can't even put your hands behind your back retard

  9. 2 months ago
    Anonymous

    Had something similar. Not sure how much this will help. but heres what helped me . Best of luck anon. See a doc if it doesnt go away.

  10. 2 months ago
    Anonymous

    I had it... Thought it was cancer

    Today I flex my back and can see a parte of my muscle/bone connection missing right there

    Snap city baby

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