I have a little cousin who is 16 years old and apparently gets picked on by his peers which gets him down and annihilates his self-confidence and happ...

I have a little cousin who is 16 years old and apparently gets picked on by his peers which gets him down and annihilates his self-confidence and happiness. He is kind and beautiful but a little slow sometimes. He would like to start training and put on muscle and I think it could help him with his confidence and just make him feel a little better about himself. But he doesn't really know how to go about it and neither do I (I only know basic stuff about sets and reps. calories in/out etc.).
Any advice on what kind of exercises/regiment/diet would help him to put on muscle and become bigger? And what to avoid? He is tall and skinny but has wide shoulders.

  1. 4 weeks ago

    Dude I’m not reading all that shit

  2. 4 weeks ago

    Literally only let him train arms and shoulders. It's the easiest to train and the thing that is the most visible with a shirt on.
    Bonus points for back

    • 4 weeks ago

      This plus a boxing pad and boxing gloves, hold the pad for him and let him throw some punches.
      The more punches he throws the more confident he'll be at donutting his bullies faces with a singular punch

  3. 4 weeks ago
    Himbo Chad

    Start with boxing

    • 4 weeks ago

      Once he's fought some one in a ring, kids at school become as scary as loose change.

  4. 4 weeks ago

    Tell him to read the fucking sticky.

  5. 4 weeks ago

    it would be better if he learned a fighting sport, something like self defense. that would boost his self confidence way more

  6. 4 weeks ago

    Just make him follow StrongLifts. It does compound exercises which are great for general strength building for beginners. Make sure he does DB curls and hammer curls too so his arms develop along with the rest of his body

  7. 4 weeks ago

    Lol enjoy the media attention when he goes joker mode at 22

  8. 4 weeks ago

    Dude he's a teenager have him start doing push-ups every day and he'll throw on muscle in no time

  9. 4 weeks ago

    get him to sign up for martial arts classes, or almost any sport , and regarding lifting; JUST LIFT!

  10. 4 weeks ago

    If he's a complete begginer I recommend pirating Jeff Nipphard's fundamentals hypertrophy for begginers. It's a good starting program for novices. It will also help you probably, if you only know the basics.

  11. 4 weeks ago

    Show him how to do the big four.

    Squat, Bench Deadlift and Overhead Press.

    Then let him fuck around with whatever accessories he wants

  12. 4 weeks ago

    it literally doesn't matter what he does for the first 6 months he'll see noobgainz as long as he keeps doing it and upping difficulty

  13. 4 weeks ago

    >Army Cadets
    Pick at least 4.

  14. 4 weeks ago

    Thanks for all your input! Much appreciated.

  15. 4 weeks ago

    If he's a gay that can't stand for himself, he needs to learn Muay Thai or MMA. It'll give him the confidence, after that he can lift weights.

  16. 4 weeks ago

    tell him to train muay thai, there is nothing scarier in this world than a raging manlet with scabbed over shins that trains muay thai

  17. 4 weeks ago

    >push ups,pull ups,dips, inverted rows,deep bw squats, walking lunges then pick two or more of the following
    Muay Thai

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